CDKitchen, it's what's cooking online!
  • contact the CDKitchen helpdesk

Whole Trout Baked In Foil

  • print recipe
  • save recipe
  • add photo
  • add review
  • #88641
Whole Trout Baked In Foil - CDKitchen.com

serves/makes:
  
ready in:
  30-60 minutes

ingredients

4 whole scaled and cleaned trout (about 1 pound each), rinsed
salt, to taste
4 medium tomatoes, cored and sliced
1/2 cup thinly sliced white onion
2 jalapeno chiles, seeded, veins removed, and sliced into thin strips
12 fresh epazote leaves, or fresh cilantro sprigs
4 teaspoons unsalted butter
4 teaspoons dry white wine

directions

Preheat oven to 375 degrees F. Lay out pieces of 12-inch-long foil, each large enough to completely wrap 1 fish.

Season each fish inside and out with salt. Lay 1 fish in the center of each piece of foil. Layer the tomatoes, onion, chiles, and epazote evenly among the fish. Put 1 teaspoon butter on top of each. Drizzle 1 teaspoon of wine over each. Fold the foil over the fish and crimp the edges to make a snug package.

Put the packages on a baking sheet and cook in the center of the oven 22 to 25 minutes, or until the fish is opaque inside and just barely flakes when tested with a fork. (Test one for doneness. Re-close to serve.)

Serve hot in the packages.

added by



nutrition data

614 calories, 20 grams fat, 8 grams carbohydrates, 95 grams protein per serving. This recipe is low in sodium. This recipe is low in carbs.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


share on facebook share on twitter share on pinterest


reviews & comments

    About CDKitchen

    Online since 1995, CDKitchen has grown into a large collection of delicious recipes created by home cooks and professional chefs from around the world. We are all about tasty treats, good eats, and fun food. Join our community of 200K+ members - browse for a recipe, submit your own, add a review, or upload a recipe photo.