Made with black pepper, fresh dill, boneless skinless chicken breast halves, olive or vegetable oil, cucumber, plain low-fat yogurt, mayonnaise
Method: outdoor grill, oven
Time: under 30 minutes
Healthy Eating and Special Diets

Over 500 diet specific recipes - and growing! Whether you are looking for low carb, low fat, or gluten free CDK is the place to start. We also have health specific recipes like diabetic or low sodium recipes.
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Cucumber Chicken
Low Fat Zesty Zucchini Dip
Get ready to dip differently with this low-fat zesty zucchini dip. It's the kind of snack that makes your veggies jealous and your taste buds do a happy dance.
Method: microwave
Time: under 30 minutes
Low Carb Cuban Style Chicken
Made with salt and pepper, cumin, garlic, green bell pepper, boneless, skinless chicken breast halves, diced tomatoes with jalapenos, onion, black beans, frozen corn
Method: stovetop
Time: 30-60 minutes
Joe's Stone Crab's Armand Salad
Made with garlic, salt, black pepper, mayonnaise, lemon juice, red wine vinegar, olive oil, romaine lettuce, iceberg lettuce
Time: under 30 minutes
Low Fat Strawberry Bread
Made with strawberries, unbleached flour, sugar, egg whites, vanilla extract, applesauce, salt, cinnamon, baking powder, baking soda
Method: oven
Time: 30-60 minutes
Every day we send out a featured recipe and our editor's favorite picks. Don't miss out!
Diabetic Vanilla Candied Yams
Made with water, margarine, nutmeg, yams or sweet potatoes, sugar substitute, vanilla extract
Method: stovetop
Time: 30-60 minutes
Fat Free Molasses Cookies
Made with cloves, prunes, water, sugar, molasses, egg, all-purpose flour, baking soda, cinnamon, ginger
Method: oven
Time: 2-5 hours
Low Carb Salmon With Thai Basil Vinaigrette
Made with salt, sugar substitute, fish sauce, salmon filets, basil, rice wine vinegar, canola oil, garlic, lime juice
Method: oven
Time: under 30 minutes
Skinny Tortilla Soup
Made with tortilla chips, cheddar cheese, water, chicken breast, refried beans, black beans, chicken broth, frozen corn, salsa
Method: stovetop
Time: under 30 minutes
Low Fat Low Sodium Chocolate Cake
Made with sugar, eggs or egg substitute, baking powder, margarine, skim milk, vanilla extract, cocoa powder, confectioners' sugar
Method: stovetop, oven
Time: 1-2 hours
Horseradish Encrusted Pork Chops
Made with butter, prepared horseradish, pork loin chops, olive oil, black pepper, rosemary, thyme, pork rinds
Method: oven, stovetop
Time: over 5 hours
Baked Cantonese Cod
Made with cilantro, cooked rice, cod fillets, fresh ginger, scallions, garlic, soy sauce, wine vinegar, sesame oil, red pepper flakes
Method: outdoor grill, oven
Time: 30-60 minutes
Barley Vegetable Casserole
Made with garlic powder, vegetable stock, barley, onion, cauliflower florets, mushrooms, carrots
Method: oven, stovetop
Time: 1-2 hours
Crustless Spinach Quiche
Made with frozen chopped spinach, butter, shallots, tomatoes, nonfat milk, eggs, egg substitute, monterey jack cheese, fresh dill
Method: oven, stovetop
Time: 30-60 minutes
Low-Carb Bread Machine Bread
Made with rapid rise yeast, sugar, water, butter or oil, egg, vital wheat gluten, soy flour, oat flour
Method: bread machine
Time: 1-2 hours
Salachat Chatzilim (Eggplant Salad)
Made with red pepper flakes, onions, parsley, limes, eggplant, garlic, cumin, olive oil, lemon
Method: outdoor grill
Time: under 30 minutes
Santa Fe Shrimp
Made with Boston or red leaf lettuce, fresh cilantro, roasted red pepper or pimiento, cooked shrimp, lime juice, garlic, olive oil, green onions, jalapeno pepper
Time: 1-2 hours
Low Carb Sweet And Sour Cabbage
Made with sugar substitute, bacon, cabbage, cider vinegar
Method: stovetop
Time: under 30 minutes
Low Carb Chocolate Kisses
Made with sugar substitute, Stevia, butter, unsweetened chocolate
Time: under 30 minutes
Gluten Free Rice Stuffing
Made with dried rosemary, margarine, instant rice, celery, onion, water, poultry seasoning, ground sage, salt, black pepper
Method: stovetop
Time: under 30 minutes
Shrimp And Fish Gumbo
Made with water, shrimp, onion, green bell pepper, garlic, chicken or fish bouillon granules, stewed tomatoes, frozen okra, dried thyme, dried savory
Method: stovetop
Time: 30-60 minutes
Bread Machine Low-Carb Homestyle Oat Bread
Made with almond flour, wheat protein isolate, oat flour, golden flaxseed meal, unprocessed wheat bran, baking powder, salt, no-calorie sweetener, water...
Method: bread machine
Time: 2-5 hours
Diabetic Low Fat Nachos
Made with pickled jalapeno peppers, cilantro, tortilla chips, Cheddar cheese, green chiles, tomato, black olives, green onion
Method: oven
Time: under 30 minutes
Low-Fat Chicken a la King
Made with butter, flour, chicken broth, evaporated milk, pimento, white pepper, paprika, egg whites
Method: stovetop
Time: under 30 minutes
Spanish Black Bean Soup
Made with garlic, yellow onion, oregano, cumin, chili powder, cayenne pepper, red bell pepper, carrot, black beans
Method: stovetop
Time: 1-2 hours
Weight Watcher Cobbler
Made with frozen fruit, yellow cake mix, diet lemon-lime carbonated beverage
Method: oven
Time: 1-2 hours
Low Fat Cheese Sauce
Made with Cheddar cheese, skim milk, margarine, all-purpose flour, salt, dry mustard, black pepper
Method: stovetop
Time: under 30 minutes
Diabetic Marble Pound Cake
Made with powdered sugar, cocoa powder, evaporated whole milk, all-purpose flour, baking powder, baking soda, salt, margarine, granulated sugar substitute, egg substitute
Method: oven
Time: 1-2 hours
Hunza Diet Bread
Made with ground nutmeg, cinnamon, water, natural buckwheat or millet flour, canola oil, unrefined sugar, honey, molasses, powdered soya milk, sea salt
Method: oven
Time: 2-5 hours
Diabetic Applesauce And Raisin Bars
Made with walnuts, margarine, granular sugar substitute, egg, applesauce, all-purpose flour, baking soda, apple pie spice, salt, raisins
Method: oven
Time: 30-60 minutes
Diabetic Sausage-Cheese Balls
Made with turkey breakfast sausage, cheddar cheese, fresh parsley, ground red pepper, baking mix
Method: oven
Time: 30-60 minutes
Diabetic Vegetable Stir-Fry
Made with sesame oil, fresh ginger, garlic, carrots, mushrooms, bean paste, water, red bell pepper, yellow bell pepper, green bell pepper
Method: stovetop
Time: under 30 minutes
Tofu Jerky
Made with firm or extra firm tofu, honey, black pepper, soy sauce, liquid smoke, water, onion powder, garlic powder, garlic
Method: oven
Time: over 5 hours
All You Can Eat Low Calorie Soup
Made with bouillon or hot sauce, salt and pepper, onion or vegetable soup mix, green bell peppers, green onions, cabbage, celery, V-8 vegetable juice, tomatoes
Method: stovetop
Time: under 30 minutes
Bacon-Wrapped Sour Cream Chicken
Made with butter, salt and pepper, boneless, skinless chicken breast halves, bacon, sour cream, heavy cream, soy sauce, ground ginger
Method: stovetop, oven
Time: 2-5 hours
Baked Chicken Breasts With Mushrooms And Tarragon
Made with salt and pepper, Parmesan Cheese, olive oil, boneless, skinless chicken breast halves, fresh tarragon, button mushrooms, garlic, white wine...
Method: oven
Time: under 30 minutes
Cod Provencal
Made with lemon juice, kalamata olives, cod fillet, herbes de provence, salt, plum tomatoes, tarragon, parsley
Method: oven
Time: under 30 minutes
Low-Fat Trifle
Made with vanilla pudding mix, raspberries or blueberries, cream cheese, milk, angel food cake, whipped topping, strawberries
Time: 30-60 minutes
Spanish Chicken and Rice Casserole
Made with skinless, boneless chicken breasts, arborio rice, onion, olive oil, stewed tomatoes, chicken broth, paprika, dried oregano, black pepper, roasted red...
Method: oven
Time: 30-60 minutes
Cherry Cheesecake Pudding Pie
Made with non-dairy frozen whipped topping, cheesecake flavor pudding mix, graham cracker pie crust, cherry pie filling, skim milk
Time: 2-5 hours
Glorified Rice
Made with heavy cream, maraschino cherries, pineapple juice, rice, crushed pineapple, fruit flavored gelatin, water
Method: stovetop
Time: 2-5 hours
Diabetic Sour Cream Spice Cake
Made with brown sugar, eggs, cinnamon, ground cloves, nutmeg, flour, baking powder, baking soda, salt, water
Method: oven
Time: 30-60 minutes
Crustless Chocolate Cheesecake
Made with chocolate pudding mix, vanilla extract, cream cheese, eggs, sour cream, sugar substitute
Method: oven
Time: 2-5 hours
Bacon Wrapped Artichokes
Made with half and half or cream, artichoke bottoms, bacon, Dijon mustard
Method: oven
Time: 30-60 minutes
Baked Tofu
Made with chili paste, water, firm tofu, sesame oil, soy sauce, sherry or rice wine, cider vinegar or rice vinegar, garlic, onion, ginger
Method: oven
Time: 1-2 hours
Low-Fat Manhattan Clam Chowder
Made with clams, pepper, onions, carrot, celery, green bell pepper, clam juice, stewed tomatoes, water, thyme
Method: stovetop
Time: under 30 minutes
Low Calorie, Sugar Free Eggnog
Whip up a batch of this delicious, low calorie eggnog without the sugar rush. Perfect for those who love eggnog but are watching their waistline.
Time: 2-5 hours
Slow Cooker Ham And Cheese Strata
Made with Tabasco sauce, black pepper, kosher salt, Monterey jack cheese, half and half, butter, white bread, ham, dried minced onions, eggs
Method: crock pot
Time: over 5 hours
Fat-Free White Sauce
Made with cornstarch, garlic powder, soy or rice milk, soy sauce, Parsley Patch seasoning
Method: stovetop
Time: under 30 minutes
Tofu Stuffed Portobello Mushroom
Made with fresh mint, parsley or cilantro, grated fresh nutmeg, sweet onion, olive oil, brown sugar, tofu, salt, portobello mushroom
Method: oven, stovetop
Time: under 30 minutes
Diabetic Maple Glazed Sweet Potatoes
Made with miniature marshmallows, sweet potatoes, crushed pineapple, maple syrup
Method: oven
Time: 30-60 minutes
Diabetic Chocolate Sponge Cake
Made with eggs, all-purpose flour, cocoa powder, baking powder, salt, sugar, vanilla extract, vegetable oil, chocolate flavoring
Method: oven
Time: 1-2 hours
The name, vodka, comes from the Russian phrase zhiznennaia voda, or "water of life". It can be made from everything from potatoes to beets. It's considered to be fairly flavorless which makes it a great liquor for mixed drinks.
Ranking #1 in nearly every "favorite cookie" poll, the chocolate chip cookie is pretty much the go-to cookie of choice for both kids and grownups alike.
Pizza night is always a favorite, especially when you have great tasting pizza from some of the most popular restaurants.
































































