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Healthy Eating and Special Diets

Healthy Eating and Special Diets

Over 500 diet specific recipes - and growing! Whether you are looking for low carb, low fat, or gluten free CDK is the place to start. We also have health specific recipes like diabetic or low sodium recipes.



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Enter a word or two in the box to find recipes within the healthy eating section. You can search the title, ingredients, or entire recipe by selecting the appropriate option.

Recipes  /   healthy eating
recipe for low fat zesty zucchini dip

Low Fat Zesty Zucchini Dip

Get ready to dip differently with this low-fat zesty zucchini dip. It's the kind of snack that makes your veggies jealous and your taste buds do a happy dance.

Method:   microwave
Time:   under 30 minutes

recipe for low carb gnocchi

Low Carb Gnocchi

Missing pasta-like dishes while eating low-carb? This gnocchi is made with three types of cheese, soy flour, and whole wheat flour to make it lower in carbs than traditional gnocchi.

Method:   stovetop
Time:   under 30 minutes

recipe for low carb cuban style chicken

Low Carb Cuban Style Chicken

Made with salt and pepper, cumin, garlic, green bell pepper, boneless, skinless chicken breast halves, diced tomatoes with jalapenos, onion, black beans, frozen corn

Method:   stovetop
Time:   30-60 minutes


recipe for joe's stone crab's armand salad

Joe's Stone Crab's Armand Salad

Made with garlic, salt, black pepper, mayonnaise, lemon juice, red wine vinegar, olive oil, romaine lettuce, iceberg lettuce


Time:   under 30 minutes

recipe for skinny tortilla soup

Skinny Tortilla Soup

Made with tortilla chips, cheddar cheese, water, chicken breast, refried beans, black beans, chicken broth, frozen corn, salsa

Method:   stovetop
Time:   under 30 minutes

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recipe for fat free molasses cookies

Fat Free Molasses Cookies

Made with cloves, prunes, water, sugar, molasses, egg, all-purpose flour, baking soda, cinnamon, ginger

Method:   oven
Time:   2-5 hours

recipe for low carb salmon with thai basil vinaigrette

Low Carb Salmon With Thai Basil Vinaigrette

Made with salt, sugar substitute, fish sauce, salmon filets, basil, rice wine vinegar, canola oil, garlic, lime juice

Method:   oven
Time:   under 30 minutes

recipe for low fat low sodium chocolate cake

Low Fat Low Sodium Chocolate Cake

Made with sugar, eggs or egg substitute, baking powder, margarine, skim milk, vanilla extract, cocoa powder, confectioners' sugar

Method:   stovetop, oven
Time:   1-2 hours


recipe for baked cantonese cod

Baked Cantonese Cod

Made with cilantro, cooked rice, cod fillets, fresh ginger, scallions, garlic, soy sauce, wine vinegar, sesame oil, red pepper flakes

Method:   outdoor grill, oven
Time:   30-60 minutes

recipe for diabetic vanilla candied yams

Diabetic Vanilla Candied Yams

Made with water, margarine, nutmeg, yams or sweet potatoes, sugar substitute, vanilla extract

Method:   stovetop
Time:   30-60 minutes

recipe for low-carb bread machine bread

Low-Carb Bread Machine Bread

Made with rapid rise yeast, sugar, water, butter or oil, egg, vital wheat gluten, soy flour, oat flour

Method:   bread machine
Time:   1-2 hours


recipe for barley vegetable casserole

Barley Vegetable Casserole

Made with garlic powder, vegetable stock, barley, onion, cauliflower florets, mushrooms, carrots

Method:   oven, stovetop
Time:   1-2 hours

recipe for horseradish encrusted pork chops

Horseradish Encrusted Pork Chops

Made with butter, prepared horseradish, pork loin chops, olive oil, black pepper, rosemary, thyme, pork rinds

Method:   oven, stovetop
Time:   over 5 hours

recipe for low carb sweet and sour cabbage

Low Carb Sweet And Sour Cabbage

Made with sugar substitute, bacon, cabbage, cider vinegar

Method:   stovetop
Time:   under 30 minutes


recipe for diabetic marble pound cake

Diabetic Marble Pound Cake

Made with powdered sugar, cocoa powder, evaporated whole milk, all-purpose flour, baking powder, baking soda, salt, margarine, granulated sugar substitute, egg substitute

Method:   oven
Time:   1-2 hours

recipe for bread machine low-carb homestyle oat bread

Bread Machine Low-Carb Homestyle Oat Bread

Made with almond flour, wheat protein isolate, oat flour, golden flaxseed meal, unprocessed wheat bran, baking powder, salt, no-calorie sweetener, water...

Method:   bread machine
Time:   2-5 hours

recipe for crustless spinach quiche

Crustless Spinach Quiche

Made with frozen chopped spinach, butter, shallots, tomatoes, nonfat milk, eggs, egg substitute, monterey jack cheese, fresh dill

Method:   oven, stovetop
Time:   30-60 minutes


recipe for all you can eat low calorie soup

All You Can Eat Low Calorie Soup

Made with bouillon or hot sauce, salt and pepper, onion or vegetable soup mix, green bell peppers, green onions, cabbage, celery, V-8 vegetable juice, tomatoes

Method:   stovetop
Time:   under 30 minutes

recipe for bacon-wrapped sour cream chicken

Bacon-Wrapped Sour Cream Chicken

Made with butter, salt and pepper, boneless, skinless chicken breast halves, bacon, sour cream, heavy cream, soy sauce, ground ginger

Method:   stovetop, oven
Time:   2-5 hours

recipe for baked chicken breasts with mushrooms and tarragon

Baked Chicken Breasts With Mushrooms And Tarragon

Made with salt and pepper, Parmesan Cheese, olive oil, boneless, skinless chicken breast halves, fresh tarragon, button mushrooms, garlic, white wine...

Method:   oven
Time:   under 30 minutes


recipe for baked tofu

Baked Tofu

Made with chili paste, water, firm tofu, sesame oil, soy sauce, sherry or rice wine, cider vinegar or rice vinegar, garlic, onion, ginger

Method:   oven
Time:   1-2 hours

recipe for cod provencal

Cod Provencal

Made with lemon juice, kalamata olives, cod fillet, herbes de provence, salt, plum tomatoes, tarragon, parsley

Method:   oven
Time:   under 30 minutes

recipe for low calorie, sugar free eggnog

Low Calorie, Sugar Free Eggnog

Whip up a batch of this delicious, low calorie eggnog without the sugar rush. Perfect for those who love eggnog but are watching their waistline.


Time:   2-5 hours


recipe for santa fe shrimp

Santa Fe Shrimp

Made with Boston or red leaf lettuce, fresh cilantro, roasted red pepper or pimiento, cooked shrimp, lime juice, garlic, olive oil, green onions, jalapeno pepper


Time:   1-2 hours

recipe for glorified rice

Glorified Rice

Made with heavy cream, maraschino cherries, pineapple juice, rice, crushed pineapple, fruit flavored gelatin, water

Method:   stovetop
Time:   2-5 hours

recipe for hunza diet bread

Hunza Diet Bread

Made with ground nutmeg, cinnamon, water, natural buckwheat or millet flour, canola oil, unrefined sugar, honey, molasses, powdered soya milk, sea salt

Method:   oven
Time:   2-5 hours


recipe for diet chicken

Diet Chicken

Made with chicken breasts, orange soda, soy sauce

Method:   oven
Time:   1-2 hours

recipe for entenmanns fat-free chocolate cupcakes

Entenmanns Fat-Free Chocolate Cupcakes

Made with baking soda, applesauce, vanilla extract, cook and serve chocolate pudding, dry milk powder, unsweetened cocoa powder, sugar, self-rising flour, egg...

Method:   oven
Time:   30-60 minutes

recipe for spanish chicken and rice casserole

Spanish Chicken and Rice Casserole

Made with skinless, boneless chicken breasts, arborio rice, onion, olive oil, stewed tomatoes, chicken broth, paprika, dried oregano, black pepper, roasted red...

Method:   oven
Time:   30-60 minutes


recipe for low-fat chocolate sour cream cake

Low-Fat Chocolate Sour Cream Cake

Made with salt, baking soda, all-purpose flour, sugar, sour cream, egg, cocoa powder

Method:   oven
Time:   30-60 minutes

recipe for low-fat chicken a la king

Low-Fat Chicken a la King

Made with butter, flour, chicken broth, evaporated milk, pimento, white pepper, paprika, egg whites

Method:   stovetop
Time:   under 30 minutes

recipe for gluten free rice stuffing

Gluten Free Rice Stuffing

Made with dried rosemary, margarine, instant rice, celery, onion, water, poultry seasoning, ground sage, salt, black pepper

Method:   stovetop
Time:   under 30 minutes


recipe for diabetic sausage-cheese balls

Diabetic Sausage-Cheese Balls

Made with turkey breakfast sausage, cheddar cheese, fresh parsley, ground red pepper, baking mix

Method:   oven
Time:   30-60 minutes

recipe for diabetic sour cream spice cake

Diabetic Sour Cream Spice Cake

Made with brown sugar, eggs, cinnamon, ground cloves, nutmeg, flour, baking powder, baking soda, salt, water

Method:   oven
Time:   30-60 minutes

recipe for diabetic low fat nachos

Diabetic Low Fat Nachos

Made with pickled jalapeno peppers, cilantro, tortilla chips, Cheddar cheese, green chiles, tomato, black olives, green onion

Method:   oven
Time:   under 30 minutes


recipe for diabetic chocolate sponge cake

Diabetic Chocolate Sponge Cake

Made with eggs, all-purpose flour, cocoa powder, baking powder, salt, sugar, vanilla extract, vegetable oil, chocolate flavoring

Method:   oven
Time:   1-2 hours

recipe for crustless chocolate cheesecake

Crustless Chocolate Cheesecake

Made with chocolate pudding mix, vanilla extract, cream cheese, eggs, sour cream, sugar substitute

Method:   oven
Time:   2-5 hours

recipe for cabbage bake (low carb)

Cabbage Bake (Low Carb)

Made with chicken stock or broth, black pepper, cabbage, bacon, yellow onions, salt

Method:   oven, stovetop
Time:   1-2 hours


recipe for stuffed pork chops (low carb)

Stuffed Pork Chops (Low Carb)

Made with garlic powder, butter, egg, pork chops, mushroom caps, onion soup mix, broccoli, celery

Method:   oven, stovetop
Time:   30-60 minutes

recipe for low-fat manhattan clam chowder

Low-Fat Manhattan Clam Chowder

Made with clams, pepper, onions, carrot, celery, green bell pepper, clam juice, stewed tomatoes, water, thyme

Method:   stovetop
Time:   under 30 minutes

recipe for microwave-baked ham cheese and eggs

Microwave-Baked Ham Cheese And Eggs

Made with butter, parsley, eggs, half and half, Muenster cheese, ham

Method:   microwave
Time:   under 30 minutes


recipe for slow cooker pseudo saltimbocca

Slow Cooker Pseudo Saltimbocca

Made with Parmesan cheese, heavy cream, non-stick cooking spray, skinless, boneless chicken breasts, prosciutto, provolone cheese, fresh sage, black pepper

Method:   crock pot
Time:   2-5 hours

recipe for diabetic applesauce and raisin bars

Diabetic Applesauce And Raisin Bars

Made with walnuts, margarine, granular sugar substitute, egg, applesauce, all-purpose flour, baking soda, apple pie spice, salt, raisins

Method:   oven
Time:   30-60 minutes

recipe for low fat crab burger

Low Fat Crab Burger

Made with eggs, egg substitute, imitation crab, bread crumbs, green bell pepper, crab seasoning

Method:   outdoor grill
Time:   under 30 minutes


recipe for low-carb shepherd's pie alfredo with mashed rutabaga

Low-Carb Shepherd's Pie Alfredo With Mashed Rutabaga

Made with ground beef, prepared Alfredo sauce, cream, green vegetables, rutabaga, turnips, salt, butter

Method:   stovetop, oven
Time:   2-5 hours

recipe for fat-free white sauce

Fat-Free White Sauce

Made with cornstarch, garlic powder, soy or rice milk, soy sauce, Parsley Patch seasoning

Method:   stovetop
Time:   under 30 minutes

recipe for low-fat trifle

Low-Fat Trifle

Made with vanilla pudding mix, raspberries or blueberries, cream cheese, milk, angel food cake, whipped topping, strawberries


Time:   30-60 minutes


recipe for diabetic vegetable stir-fry

Diabetic Vegetable Stir-Fry

Made with sesame oil, fresh ginger, garlic, carrots, mushrooms, bean paste, water, red bell pepper, yellow bell pepper, green bell pepper

Method:   stovetop
Time:   under 30 minutes

recipe for shrimp and fish gumbo

Shrimp And Fish Gumbo

Made with water, shrimp, onion, green bell pepper, garlic, chicken or fish bouillon granules, stewed tomatoes, frozen okra, dried thyme, dried savory

Method:   stovetop
Time:   30-60 minutes

recipe for diabetic grilled cheese sandwich

Diabetic Grilled Cheese Sandwich

Made with milk, light cheddar cheese, whole wheat bread, margarine, egg substitute

Method:   stovetop
Time:   under 30 minutes


recipe for stir-fried veggies with mozzarella

Stir-Fried Veggies With Mozzarella

Made with onion, zucchini, eggplant, yellow bell pepper, mushrooms, garlic, green olives, tomato sauce, cream, curry

Method:   oven, electric skillet/wok
Time:   30-60 minutes

recipe for splenda cheesecake

Splenda Cheesecake

Made with eggs, ground cloves, cinnamon, graham cracker crumbs, gingersnap crumbs, butter, cream cheese, sour cream, sugar substitute, bananas

Method:   oven
Time:   1-2 hours

recipe for tofu jerky

Tofu Jerky

Made with firm or extra firm tofu, honey, black pepper, soy sauce, liquid smoke, water, onion powder, garlic powder, garlic

Method:   oven
Time:   over 5 hours


recipe for pork tenderloin with garlic mustard sauce

Pork Tenderloin with Garlic Mustard Sauce

Made with parsley, Dijon mustard, garlic, scallion, pork tenderloin, flour, butter, olive oil, beef broth

Method:   stovetop
Time:   under 30 minutes




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