Healthy Eating and Special Diets

Made with white rice, mozzarella cheese, egg, onion, garlic, olive oil, butter, tomato sauce or pizza sauce

Method:   oven, stovetop
Time:   30-60 minutes

Made with parsley, Dijon mustard, garlic, scallion, pork tenderloin, flour, butter, olive oil, beef broth

Method:   stovetop
Time:   under 30 minutes

Made with eggs, brown sugar, water, vanilla extract, lemon extract, almond extract, whole wheat flour, salt, cream of tartar, frozen berries

Method:   oven, microwave
Time:   30-60 minutes

Made with salt, baking soda, all-purpose flour, sugar, sour cream, egg, cocoa powder

Method:   oven
Time:   30-60 minutes

Made with ricotta cheese, almond extract, sugar substitute, almonds


Time:   under 30 minutes

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Made with milk, light cheddar cheese, whole wheat bread, margarine, egg substitute

Method:   stovetop
Time:   under 30 minutes

Made with frozen chopped spinach, butter, shallots, tomatoes, nonfat milk, eggs, egg substitute, monterey jack cheese, fresh dill

Method:   oven, stovetop
Time:   30-60 minutes

Made with sugar substitute, salt or Vege-Sal, green cabbage, coleslaw mix, red onion, mayonnaise, sour cream, cider vinegar, prepared mustard


Time:   under 30 minutes

Made with cilantro, cooked rice, cod fillets, fresh ginger, scallions, garlic, soy sauce, wine vinegar, sesame oil, red pepper flakes

Method:   outdoor grill, oven
Time:   30-60 minutes

Made with skinless, boneless chicken breasts, arborio rice, onion, olive oil, stewed tomatoes, chicken broth, paprika, dried oregano, black pepper, roasted red...

Method:   oven
Time:   30-60 minutes

Made with butter, salt and pepper, boneless, skinless chicken breast halves, bacon, sour cream, heavy cream, soy sauce, ground ginger

Method:   stovetop, oven
Time:   2-5 hours

Made with white wine, ground beef, prepared horseradish, chives, garlic, black pepper, mushrooms

Method:   oven
Time:   under 30 minutes

Made with dry mustard, salt and pepper, ham, cheddar cheese, mozzarella cheese, heavy cream, water, eggs, broccoli

Method:   oven
Time:   30-60 minutes

Made with green onion, pineapple chunks, grapes, apple, raisins, almonds, mayonnaise, Dijon mustard, curry powder, pineapple juice


Time:   1-2 hours

Made with lemon rind, dried oregano, black pepper, dried onion, celery seed, dried basil, garlic powder


Time:   under 30 minutes

Made with cloves, prunes, water, sugar, molasses, egg, all-purpose flour, baking soda, cinnamon, ginger

Method:   oven
Time:   2-5 hours

Made with Boston or red leaf lettuce, fresh cilantro, roasted red pepper or pimiento, cooked shrimp, lime juice, garlic, olive oil, green onions, jalapeno pepper


Time:   1-2 hours

Made with almond flour, wheat protein isolate, oat flour, golden flaxseed meal, unprocessed wheat bran, baking powder, salt, no-calorie sweetener, water...

Method:   bread machine
Time:   2-5 hours

Made with pickled jalapeno peppers, cilantro, tortilla chips, Cheddar cheese, green chiles, tomato, black olives, green onion

Method:   oven
Time:   under 30 minutes

Made with Cheddar cheese, skim milk, margarine, all-purpose flour, salt, dry mustard, black pepper

Method:   stovetop
Time:   under 30 minutes

Made with onion, zucchini, eggplant, yellow bell pepper, mushrooms, garlic, green olives, tomato sauce, cream, curry

Method:   oven, electric skillet/wok
Time:   30-60 minutes

Made with paprika, potatoes, cream of mushroom soup, skim milk, onion

Method:   oven
Time:   30-60 minutes

Made with salt and pepper, sour cream, cabbage, sweet onion, beef bouillon powder, butter

Method:   stovetop
Time:   under 30 minutes

Made with vanilla extract, nonfat plain yogurt, flour, baking soda, butter, sugar, tofu, bananas

Method:   oven
Time:   1-2 hours

Made with rapid rise yeast, sugar, water, butter or oil, egg, vital wheat gluten, soy flour, oat flour

Method:   bread machine
Time:   1-2 hours

Made with red pepper flakes, onions, parsley, limes, eggplant, garlic, cumin, olive oil, lemon

Method:   outdoor grill
Time:   under 30 minutes

Made with butter, flour, chicken broth, evaporated milk, pimento, white pepper, paprika, egg whites

Method:   stovetop
Time:   under 30 minutes

Mae West was an American actress, singer, playwright, screenwriter, and comedian in the early 1900s. This was apparently her go-to breakfast when she wanted to eat light.


Time:   under 30 minutes

Made with dried rosemary, margarine, instant rice, celery, onion, water, poultry seasoning, ground sage, salt, black pepper

Method:   stovetop
Time:   under 30 minutes

Made with chicken breasts, orange soda, soy sauce

Method:   oven
Time:   1-2 hours

Made with garlic, dry red wine or chicken broth, beef chuck stew meat, salt, black pepper, olive oil or vegetable oil, onion, ancho chili pepper powder or Mexican-style...

Method:   oven, stovetop
Time:   2-5 hours

Made with beef tenderloin, cider vinegar, salt, sugar, dried chiles guajillos, garlic, cumin seeds, dried oregano, beef stock

Method:   outdoor grill, oven, stovetop
Time:   2-5 hours

Made with eggs, Swiss cheese, olive oil, onion, green bell pepper, chicken, salt, nutmeg, black pepper, sharp Cheddar cheese

Method:   oven, stovetop
Time:   1-2 hours

Made with fresh parsley, Parmesan cheese, chicken stock or broth, salt and pepper, eggs

Method:   stovetop
Time:   under 30 minutes

Made with tortilla chips, cheddar cheese, water, chicken breast, refried beans, black beans, chicken broth, frozen corn, salsa

Method:   stovetop
Time:   under 30 minutes

Made with powdered sugar, cocoa powder, evaporated whole milk, all-purpose flour, baking powder, baking soda, salt, margarine, granulated sugar substitute, egg substitute

Method:   oven
Time:   1-2 hours

Made with oregano, chili powder, cumin, cayenne pepper, red bell pepper, carrot, black beans, chicken broth, salt and pepper

Method:   stovetop
Time:   1-2 hours

Made with bananas, vinegar, milk, sugar, sugar substitute, margarine, egg, egg whites, baking soda, flour

Method:   oven
Time:   1-2 hours

Made with strawberries, unbleached flour, sugar, egg whites, vanilla extract, applesauce, salt, cinnamon, baking powder, baking soda

Method:   oven
Time:   30-60 minutes

Made with black pepper, salt, beets, orange juice, cider vinegar, margarine, brown sugar, cornstarch

Method:   stovetop
Time:   under 30 minutes

Made with cooking spray, frozen chopped spinach, mozzarella cheese, egg substitute, eggs, egg whites, onion, salt and pepper, nutmeg

Method:   oven
Time:   30-60 minutes

Made with Parmesan cheese, black pepper, olive oil cooking spray, tomatoes, zucchini, russet potato, garlic, fresh basil

Method:   oven
Time:   30-60 minutes

Made with fresh mint, parsley or cilantro, grated fresh nutmeg, sweet onion, olive oil, brown sugar, tofu, salt, portobello mushroom

Method:   oven, stovetop
Time:   under 30 minutes

Made with turkey breakfast sausage, cheddar cheese, fresh parsley, ground red pepper, baking mix

Method:   oven
Time:   30-60 minutes

Made with Parmesan cheese, mozzarella cheese, squash, spaghetti sauce, cottage cheese

Method:   oven
Time:   1-2 hours

Made with sugar substitute, brown sugar substitute, Diabetisweet, eggs, almond flour, baking powder, vanilla extract, pineapple extract, mace, fresh pineapple

Method:   oven
Time:   1-2 hours

Made with carrots, water, egg equivalent, maple syrup, vegetable oil, applesauce, cinnamon, allspice, ground cloves, salt

Method:   oven, stovetop
Time:   1-2 hours

Made with nonfat dry powdered milk, dried onion flakes, cornstarch, chicken bouillon granules, dried basil, dried thyme, dried bell peppers


Time:   under 30 minutes

Made with vanilla extract, tofu, instant pudding mix, cocoa powder, whipping cream


Time:   under 30 minutes

Made with eggs, ground cloves, cinnamon, graham cracker crumbs, gingersnap crumbs, butter, cream cheese, sour cream, sugar substitute, bananas

Method:   oven
Time:   1-2 hours

Made with salt and pepper, Parmesan Cheese, olive oil, boneless, skinless chicken breast halves, fresh tarragon, button mushrooms, garlic, white wine...

Method:   oven
Time:   under 30 minutes

Made with white pepper, garlic powder, ground beef, onion, bacon, eggs, mayonnaise, heavy cream, Cheddar cheese

Method:   oven, stovetop
Time:   1-2 hours

Made with cayenne pepper, orange lentils, chicken stock, carrots, onion, garlic, curry powder

Method:   stovetop
Time:   30-60 minutes

Made with paprika, black pepper, salt, eggs, frozen cauliflower, onion, cottage cheese, cheddar cheese

Method:   oven
Time:   1-2 hours