Low Calorie, Sugar Free Eggnog

For extra flavor, add a splash of bourbon or brandy to the eggnog (it will change the nutritional content of the recipe).

Serve the eggnog well chilled.

Garnish with a sprinkle of cinnamon or additional nutmeg before serving.

If the eggnog is too thick after chilling, you can stir in a little more milk.

To make it more festive, serve the eggnog in glasses rimmed with cinnamon sugar.

What is a liquid egg substitute?

A liquid egg substitute is a product that usually contains egg whites and other ingredients to mimic the consistency of whole eggs without the yolks.

Can I use whole eggs instead of liquid egg substitute?

You can use whole eggs if you prefer. Keep in mind that this will increase the calorie content of the eggnog. Use 4 large eggs in place of the 1 cup of egg substitute. Please note that using whole eggs increases the risk of salmonella. Commercial egg substitutes are pasteurized to reduce that risk.

Can I use a different type of milk?

You can use any type of milk you prefer, but keep in mind that using a higher fat milk may increase the calorie content of the eggnog.

What is the purpose of the instant pudding mix in this recipe?

The instant pudding mix helps to thicken the eggnog and give it a creamy texture without adding extra calories from heavy cream.

Can I use regular instant pudding mix instead of sugar-free instant pudding mix?

You can use regular pudding mix if you don't mind the extra sugar and calories. Just be aware that it will no longer be a low-calorie or sugar-free option.

Can I use a different extract flavor?

You can use a different extract flavor such as almond or maple for a different twist on the traditional eggnog flavor.

How long can I store the eggnog?

Store the eggnog in the refrigerator for up to 2-3 days. Shake or stir before serving if it separates.

Can I freeze the eggnog?

It is not recommended to freeze eggnog as the texture may become grainy when thawed.

How can I make the eggnog thicker or thinner?

To make it thicker, you can add more instant pudding mix. To make it thinner, you can add more milk or water gradually until you reach your desired consistency.

Blender: For combining the ingredients to create a smooth and creamy low calorie eggnog mixture. Be sure to process and blend all ingredients thoroughly for optimal texture and flavor.

Pitcher or Blender Container: For transferring and storing the blended eggnog mixture before refrigerating. A pitcher with a lid is ideal for easy pouring and serving, while leaving the eggnog in the blender container is a convenient option for minimal clean-up.

Holiday Cookies: dip your favorite holiday cookies in this sugar-free eggnog for a guilt-free treat. The subtle nutmeg and vanilla flavors will complement the sweet cookies perfectly.

Banana Pancakes: pour this low calorie eggnog over your stack of banana pancakes for a decadent yet guilt-free breakfast. The eggnog will add a creamy sweetness to the pancakes without the extra calories.

Fruit Salad: drizzle this sugar-free eggnog over a bowl of fresh fruit for a refreshing and guilt-free dessert. The hint of nutmeg will add a warm holiday flavor to the sweet and tangy fruit.

Gingerbread Cookies: Serve a plate of gingerbread cookies alongside this low calorie eggnog for a festive treat. The spicy, molasses flavor of the cookies will pair perfectly with the nutmeg and vanilla undertones of the eggnog.