Ah, the unassuming envelope of onion soup mix. It's more than just for onion soup (or dip). It adds tremendous flavor (and convenience) in all these recipes.
Low-Fat Chicken a la King
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- #26812
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
6 boneless chicken breasts, skinless
1 pound fresh mushrooms, sliced
2 tablespoons nonfat butter
1/4 cup fat free chicken broth
1/4 cup fat free chicken broth
3 tablespoons unbleached flour
1 cup fat free chicken broth
3/4 cup lite evaporated milk
1 small can pimento
1/8 teaspoon paprika
1/3 teaspoon white pepper
4 egg whites
2 tablespoons sherry
prepared rice
directions
Cut chicken into 1 inch cubes and set aside. In large nonstick skillet over high heat, saute mushrooms in butter and 1/4 cup broth for 5 minutes or until lightly brown. In blender, combine 1/4 cup broth and flour; mix on high for 1 minute and set aside. Add remaining broth and milk gradually; stirring constantly. Add flour mixture slowly and bring to boil for 1 to 2 minutes or until sauce thickens, stirring constantly.
Add chicken, pimento, paprika and pepper, bring to boil. Lower heat and cook, covered for 20 minutes or until chicken is done; stir occasionally. Meanwhile in small bowl, combine egg whites and wine. Beat until egg whites are fluffy. Stir egg mixture into chicken in last 2 minutes of cooking. Serve over rice.
added by
MOMPEAGRAM
nutrition data
341 calories, 3 grams fat, 18 grams carbohydrates, 55 grams protein per serving. This recipe is low in fat.
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