The name, vodka, comes from the Russian phrase zhiznennaia voda, or "water of life". It can be made from everything from potatoes to beets. It's considered to be fairly flavorless which makes it a great liquor for mixed drinks.
Low-Fat Chicken a la King
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- #26812
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
6 boneless chicken breasts, skinless
1 pound fresh mushrooms, sliced
2 tablespoons nonfat butter
1/4 cup fat free chicken broth
1/4 cup fat free chicken broth
3 tablespoons unbleached flour
1 cup fat free chicken broth
3/4 cup lite evaporated milk
1 small can pimento
1/8 teaspoon paprika
1/3 teaspoon white pepper
4 egg whites
2 tablespoons sherry
prepared rice
directions
Cut chicken into 1 inch cubes and set aside. In large nonstick skillet over high heat, saute mushrooms in butter and 1/4 cup broth for 5 minutes or until lightly brown. In blender, combine 1/4 cup broth and flour; mix on high for 1 minute and set aside. Add remaining broth and milk gradually; stirring constantly. Add flour mixture slowly and bring to boil for 1 to 2 minutes or until sauce thickens, stirring constantly.
Add chicken, pimento, paprika and pepper, bring to boil. Lower heat and cook, covered for 20 minutes or until chicken is done; stir occasionally. Meanwhile in small bowl, combine egg whites and wine. Beat until egg whites are fluffy. Stir egg mixture into chicken in last 2 minutes of cooking. Serve over rice.
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MOMPEAGRAM
nutrition data
341 calories, 3 grams fat, 18 grams carbohydrates, 55 grams protein per serving. This recipe is low in fat.
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