Healthy Eating and Special Diets

Delicious cookies without the guilt. Go ahead, have another one!

Method:   oven
Time:   under 30 minutes

You might be used to sweet and sour chicken or pork, but how about cabbage? It makes a killer side dish, deeply flavored from sesame and chili oil.

Method:   stovetop
Time:   2-5 hours

With a few tricks up your sleeve you can make a creamy mac n' cheese bake that's lower in fat than your taste buds would believe. The crunch from parmesan bread crumbs on top...

Method:   stovetop, oven
Time:   30-60 minutes

If you thought potatoes au gratin were a no-no for dieters, you can rejoice! Skim milk and low-fat shredded cheddar keep the calories low and the flavor high for this...

Method:   stovetop, oven
Time:   1-2 hours

Step aside traditional fudge; there's a new hero in town, and it's delightfully skinny. Satisfy those chocolate cravings without any of the extra baggage.

Method:   stovetop
Time:   30-60 minutes

Every day we send out a featured recipe and our editor's favorite picks. Don't miss out!

Don't deny yourself a sweet treat just because you're on a low carb diet! This tasty cake is made with almond flour and Splenda to satisfy your sugar craving without...

Method:   oven
Time:   1-2 hours

This low-sugar punch is a refreshing alternative to traditional punches made with sugary sodas and juices. It's perfect for any occasion where you want to serve a refreshing...


Time:   under 30 minutes

Made with ground nutmeg, pie crust, sugar substitute, sweet potatoes, eggs, margarine, flour, evaporated milk, vanilla extract, ground cinnamon

Method:   oven
Time:   2-5 hours

Enjoy a healthier twist on a favorite snack with our low fat nachos. Combining fresh veggies, no-fat refried beans, and reduced-fat cheese, these nachos deliver all the taste without the...

Method:   stovetop, oven
Time:   under 30 minutes

Perfectly seasoned and boiled shrimp makes great finger food for a party or snack. Serve with cocktail sauce, warm garlic butter, sriracha mayo, or other dipping sauces.

Method:   stovetop
Time:   1-2 hours

A light tomato-based salad dressing that is lower in calories than regular French dressing but just as big on flavor.


Time:   under 30 minutes

This dish features shrimp cooked in a flavorful blend of garlic, lemon juice, and spices, resulting in a quick and delicious seafood treat. Ideal for a speedy dinner or a tasty...

Method:   stovetop
Time:   under 30 minutes

Grilled salmon is topped with a creamy blue cheese sauce. A strange sounding combination but the results are delicious.

Method:   outdoor grill
Time:   under 30 minutes

The secret to amazing lamb chops? Don't waste the delicious drippings when you brown them. Stir in some sour cream and Worcestershire and bake the chops in the sauce for moist...

Method:   stovetop, oven
Time:   30-60 minutes

Blanched cabbage and grated carrots dressed in a tangy blend of brown sugar and vinegar make a delightful complement to savory pupusa pancakes.

Method:   stovetop
Time:   2-5 hours

This dish is low in fat and calories, but it is still packed with flavor. You will love how cheesy and delicious this cauliflower side dish is.

Method:   oven
Time:   under 30 minutes

As long as you've got a bread machine on hand, heavenly homemade bread bowls are surprisingly easy to make. Creamy, cheesy soups are an especially good fit.

Method:   bread machine, oven
Time:   2-5 hours

With butter-cooked onions stewed in a meatless broth, a crunchy French bread crouton, and a gooey swiss cheese layer on top, this vegetarian soup...

Method:   stovetop, oven
Time:   1-2 hours

The classic oatmeal peanut butter cookie recipe uses simple ingredients like oatmeal, peanut butter, eggs, and vanilla extract. This version uses a sugar substitute to...

Method:   oven
Time:   under 30 minutes

A sweet treat that cuts down on calories without sacrificing flavor. This dessert is easy to whip up and can be varied easily to include other flavors.


Time:   2-5 hours

Some simple Greek flavors take your breakfast from "ok" to "opa!" The tender omelet is filled with spinach, feta cheese, and herbs.

Method:   stovetop
Time:   under 30 minutes

Looking for a low-carb alternative to Bisquick? Just combine soy isolate powder with baking agents and shortening for a quick, handy mix that works in a variety of recipes.


Time:   under 30 minutes

These baked salami chips are crispy and irresistible. They make a painless party appetizer, and you can easily dress them up with cheese and crackers for something a little classier.

Method:   oven
Time:   under 30 minutes

Fresh cauliflower is baked topped with a cheddar cheese sauce making a side dish that goes with almost anything.

Method:   oven
Time:   30-60 minutes

Made with salt, cheese, ground beef, pork rinds, egg, heavy cream, Worcestershire sauce

Method:   microwave
Time:   under 30 minutes

This fat-free recipe goes great with some added cinnamon sugar and raisins. And since they're fat free it leaves room for extra cream cheese!

Method:   stovetop, oven
Time:   1-2 hours

Made with black pepper, ground cumin, ground cinnamon, chili powder, ground turkey, kidney or pinto beans, chicken broth, tomatoes, tomato paste

Method:   stovetop
Time:   under 30 minutes

Looking for a sweet treat that's also healthy? These applesauce oatmeal cookies are fat-free and loaded with rolled oats and raisins for a chewy delight.

Method:   oven
Time:   30-60 minutes

Missing sweets while dieting? These lightly sweetened oatmeal cookies will quench that desire while keeping your calories in check.

Method:   oven
Time:   under 30 minutes

Stay within your dietary restrictions with this low-sugar version strawberry cheesecake with a graham cracker crust.

Method:   stovetop, oven
Time:   2-5 hours

This dish layers chopped cauliflower with sour cream and cheese, creating an easy casserole that can serve as a low-carb side or main course, especially with added...

Method:   oven
Time:   30-60 minutes

Man, when did Dunkin get so good at making these coffee drinks? This copycat Coolatta uses a bit of almond extract with chilled coffee to blend up a refreshing...


Time:   under 30 minutes

Made with egg noodles, Dijon mustard, milk, boneless, skinless chicken breast halves, chicken broth, garlic powder, garlic, broccoli, all-purpose flour

Method:   stovetop
Time:   under 30 minutes

Want to keep it light while still bringing the flavor? This simple recipe for low-fat seasoned bread crumbs is just what you need for that extra crunch.


Time:   under 30 minutes

The secret to this tender brisket is letting it sit in the fridge for 24 hours. It's then cooked slowly until done, and then refrigerated for another 24 hours. The 2-day process is...

Method:   stovetop, oven
Time:   over 5 hours

Going off gluten doesn't mean pancakes are off the table. Rice flour is the key to keeping these scratch-made flapjacks in your breakfast rotation.

Method:   stovetop
Time:   under 30 minutes

Low-carb does not mean boring and this rich Asian-style cashew chicken stir-fry is a prime example. Serve over rice or noodles for a non low-carb version.

Method:   stovetop
Time:   under 30 minutes

Made with dry sherry, salt and pepper, shrimp, garlic, butter, pork rinds, parsley

Method:   oven, stovetop
Time:   under 30 minutes

Add a little zip to your morning eggs. Eggs, cream, and dill are scrambled with green onions and smoked salmon.

Method:   stovetop
Time:   under 30 minutes

These crispy pieces of bacon are sweet and tangy. Great for a snack, crumbled and added to a recipe, or sprinkled on a salad.

Method:   oven
Time:   1-2 hours

Healthy ice cream recipes shouldn't taste this good. The sweet treat low in fat and sugar so you can indulge whenever, and a healthy dose of fresh berries mixed in...

Method:   stovetop
Time:   over 5 hours

Split pea soup in no time using a pressure cooker or Instant Pot. And, it's pretty darned tasty too!

Method:   pressure cooker
Time:   under 30 minutes

This simple side dish can be made with zucchini, summer squash, or other squash. Whichever you choose, simply cook until tender and then add to the remaining ingredients.

Method:   stovetop, oven
Time:   30-60 minutes

This smoky, low-sodium melange with plenty of smoked paprika can be your secret to effortlessly flavorful chicken in the oven or on the grill.


Time:   under 30 minutes

You'd never guess the base for this creamy treat was ricotta and cottage cheese. Along with honey and fresh berries, it makes a scrumptious and healthier summer treat.


Time:   30-60 minutes

This low carb copycat recipe skips the carbs but keeps the flavor. Use anywhere you use regular thousand island salad dressing.


Time:   1-2 hours

This basic recipe for deviled eggs gets a little extra flavor from the addition of bacon to the filling. Bacon makes everything better.


Time:   1-2 hours

Cayenne and sage give a spicy, herby accent to these boneless pan-fried chops. Quick, simple, and easy to pair with any number of roasted veggie sides.

Method:   stovetop
Time:   under 30 minutes

This vegan cake is the perfect recipe for those who are looking for a dairy- and egg-free option that is just as moist and flavorful as traditional cakes.

Method:   oven
Time:   1-2 hours

Looking for a low carb treat? Try these easy flourless cookies made with just peanut butter, egg, sugar substitute, and vanilla.

Method:   oven
Time:   under 30 minutes

A more redeeming take on apple pie. If what you really crave is pie a la mode, a big dollop of greek yogurt on top keeps the healthy trend going while still delivering your creamy...

Method:   oven
Time:   30-60 minutes

The pork is marinated, then slowly cooked in the same sauce, and finally fried with garlic for a deep, rich flavor.

Method:   stovetop
Time:   2-5 hours

Made with garlic, soy sauce, fresh cilantro, bean thread noodles, carrots, cucumber, red bell pepper, rice vinegar, hot chili oil

Method:   stovetop
Time:   1-2 hours

Chocolate pudding is one of America's favorite desserts. And now, with this gluten free chocolate pudding mix, everyone can enjoy this delicious treat.


Time:   under 30 minutes