Healthy Eating and Special Diets

If you thought potatoes au gratin were a no-no for dieters, you can rejoice! Skim milk and low-fat shredded cheddar keep the calories low and the flavor high for this...

Method:   stovetop, oven
Time:   1-2 hours

This low-sugar punch is a refreshing alternative to traditional punches made with sugary sodas and juices. It's perfect for any occasion where you want to serve a refreshing...


Time:   under 30 minutes

You'd never guess the base for this creamy treat was ricotta and cottage cheese. Along with honey and fresh berries, it makes a scrumptious and healthier summer treat.


Time:   30-60 minutes

As long as you've got a bread machine on hand, heavenly homemade bread bowls are surprisingly easy to make. Creamy, cheesy soups are an especially good fit.

Method:   bread machine, oven
Time:   2-5 hours

The secret to amazing lamb chops? Don't waste the delicious drippings when you brown them. Stir in some sour cream and Worcestershire and bake the chops in the sauce for moist...

Method:   stovetop, oven
Time:   30-60 minutes

Every day we send out a featured recipe and our editor's favorite picks. Don't miss out!

With butter-cooked onions stewed in a meatless broth, a crunchy French bread crouton, and a gooey swiss cheese layer on top, this vegetarian soup...

Method:   stovetop, oven
Time:   1-2 hours

The classic oatmeal peanut butter cookie recipe uses simple ingredients like oatmeal, peanut butter, eggs, and vanilla extract. This version uses a sugar substitute to...

Method:   oven
Time:   under 30 minutes

Made with salt, cheese, ground beef, pork rinds, egg, heavy cream, Worcestershire sauce

Method:   microwave
Time:   under 30 minutes

Man, when did Dunkin get so good at making these coffee drinks? This copycat Coolatta uses a bit of almond extract with chilled coffee to blend up a refreshing...


Time:   under 30 minutes

Delicious quesadillas made with fresh spinach, black beans, onion, and cheddar cheese melted inside flour tortillas.

Method:   stovetop
Time:   under 30 minutes

Made with salt, dried oregano, carrot, onion, garlic, broth, cabbage, green beans, tomato paste, dried basil

Method:   stovetop
Time:   under 30 minutes

Healthy ice cream recipes shouldn't taste this good. The sweet treat low in fat and sugar so you can indulge whenever, and a healthy dose of fresh berries mixed in...

Method:   stovetop
Time:   over 5 hours

The pork is marinated, then slowly cooked in the same sauce, and finally fried with garlic for a deep, rich flavor.

Method:   stovetop
Time:   2-5 hours

Step aside traditional fudge; there's a new hero in town, and it's delightfully skinny. Satisfy those chocolate cravings without any of the extra baggage.

Method:   stovetop
Time:   30-60 minutes

Grilled salmon is topped with a creamy blue cheese sauce. A strange sounding combination but the results are delicious.

Method:   outdoor grill
Time:   under 30 minutes

Blanched cabbage and grated carrots dressed in a tangy blend of brown sugar and vinegar make a delightful complement to savory pupusa pancakes.

Method:   stovetop
Time:   2-5 hours

Made with cornstarch, boneless, skinless chicken breasts, lemon juice, soy sauce, chicken broth, fresh ginger, garlic, sugar substitute

Method:   stovetop
Time:   under 30 minutes

Believe it or not, baking bread from scratch doesn't need to be a lot of work. This is a no-knead yeast-raised bread. And, as a bonus, it's fat-free.

Method:   oven
Time:   1-2 hours

A sweet treat that cuts down on calories without sacrificing flavor. This dessert is easy to whip up and can be varied easily to include other flavors.


Time:   2-5 hours

Stay within your dietary restrictions with this low-sugar version strawberry cheesecake with a graham cracker crust.

Method:   stovetop, oven
Time:   2-5 hours

Looking for a healthy white bread recipe? This recipe uses non-fat ingredients and a sugar substitute to create a delicious guilt-free bread.

Method:   bread machine
Time:   2-5 hours

This low carb copycat recipe skips the carbs but keeps the flavor. Use anywhere you use regular thousand island salad dressing.


Time:   1-2 hours

Nothing beats milk and cookies for a sweet dose of nostalgia. If you're looking for a fat-free fix, these copycat oatmeal raisin cookies like...

Method:   oven
Time:   under 30 minutes

The wonderful combination of caprese flavors, turned into a salad. Baby spinach with tomato, basil, and mozzarella is a fresh tasting treat.


Time:   under 30 minutes

Classy looking quiche for the next brunch at your place. Pie crust filled with a creamy mixture of egg, parmesan, and swiss and topped with tomatoes will have you going back...

Method:   oven, stovetop
Time:   1-2 hours

Made with ground nutmeg, pie crust, sugar substitute, sweet potatoes, eggs, margarine, flour, evaporated milk, vanilla extract, ground cinnamon

Method:   oven
Time:   2-5 hours

This is a flavorful barbecue sauce with hints of cinnamon and cloves.

Method:   stovetop
Time:   under 30 minutes

Split pea soup in no time using a pressure cooker or Instant Pot. And, it's pretty darned tasty too!

Method:   pressure cooker
Time:   under 30 minutes

Thai curry anything is usually good, but Thai curry in the crockpot makes it even better. This coconut milk chicken curry is mixed with fresh cauliflower, green...

Method:   crock pot
Time:   2-5 hours

With a few tricks up your sleeve you can make a creamy mac n' cheese bake that's lower in fat than your taste buds would believe. The crunch from parmesan bread crumbs on top...

Method:   stovetop, oven
Time:   30-60 minutes

Looking for a low-carb alternative to Bisquick? Just combine soy isolate powder with baking agents and shortening for a quick, handy mix that works in a variety of recipes.


Time:   under 30 minutes

Get ready for a tasty low-sugar treat with our rhubarb coffee cake. It's easy to make and perfect for dessert or afternoon snack time.

Method:   oven
Time:   30-60 minutes

Made with dietetic chocolate candy, margarine, egg, vanilla extract, dry milk, sugar substitute, water, flour, baking soda

Method:   oven
Time:   30-60 minutes

Low-carb does not mean boring and this rich Asian-style cashew chicken stir-fry is a prime example. Serve over rice or noodles for a non low-carb version.

Method:   stovetop
Time:   under 30 minutes

You might be used to sweet and sour chicken or pork, but how about cabbage? It makes a killer side dish, deeply flavored from sesame and chili oil.

Method:   stovetop
Time:   2-5 hours

Cayenne and sage give a spicy, herby accent to these boneless pan-fried chops. Quick, simple, and easy to pair with any number of roasted veggie sides.

Method:   stovetop
Time:   under 30 minutes

Coleslaw doesn't have to be heavy and full of fat, just use some yogurt in the dressing. It's nice and brightly flavored, so you might even prefer it to classic mayo-heavy...


Time:   under 30 minutes

Looking for a sweet treat that's also healthy? These applesauce oatmeal cookies are fat-free and loaded with rolled oats and raisins for a chewy delight.

Method:   oven
Time:   30-60 minutes

Who says you can't enjoy Salisbury steak on a diet? This low-fat version is here to change the game, one lean, savory patty at a time.

Method:   oven
Time:   1-2 hours

Enjoy a healthier twist on a favorite snack with our low fat nachos. Combining fresh veggies, no-fat refried beans, and reduced-fat cheese, these nachos deliver all the taste without the...

Method:   stovetop, oven
Time:   under 30 minutes

If you've been on a low carb diet for a while you probably miss bread. This low carb bread recipe makes a delicious loaf with a slightly chewy texture.

Method:   oven
Time:   2-5 hours

This smoky, low-sodium melange with plenty of smoked paprika can be your secret to effortlessly flavorful chicken in the oven or on the grill.


Time:   under 30 minutes

Feed your sweet tooth with this carb-reduced cheesecake recipe and still stick to your diet. Use your favorite sugar-free or low-sugar toppings (look for no sugar added pie...

Method:   oven
Time:   2-5 hours

Easy baked salmon with a refreshing cucumber, sour cream, and dill sauce turns a weeknight dinner a real occasion.

Method:   oven
Time:   30-60 minutes

Cut the carbs with this tasty crustless quiche

Method:   oven, stovetop
Time:   30-60 minutes

Going off gluten doesn't mean pancakes are off the table. Rice flour is the key to keeping these scratch-made flapjacks in your breakfast rotation.

Method:   stovetop
Time:   under 30 minutes

If you're worried that crab cakes that aren't cooked in a mountain of butter don't hold up, have no fear. Fat-free mayo and yogurt save the day, and all the classic herbs and spices...

Method:   oven
Time:   30-60 minutes

This vegan cake is the perfect recipe for those who are looking for a dairy- and egg-free option that is just as moist and flavorful as traditional cakes.

Method:   oven
Time:   1-2 hours

This fat-free frosting recipe has a brilliant trick up its sleeve. Using ricotta as well as cream cheese helps make a rich, creamy icing that is better than store-bought...


Time:   under 30 minutes

There's no reason that low carbers should deny themselves a sweet treat once in awhile. This low carb mousse is creamy and rich - and, of course, chocolately.


Time:   2-5 hours

This dill sauce is the condiment you never knew you were missing in your life. Fresh dill weed and sour cream help make this cool sauce that you can put on fish, gyros, and everything...


Time:   1-2 hours

These delicate little sugar cookies are the perfect treat for anyone watching their carb intake. The perfect snack or dessert to satisfy your sweet tooth without ruining your...

Method:   oven
Time:   under 30 minutes

A rich, low-carb dessert that feels like cheating. Heavy cream, chocolate, and a combination of three different sugar substitutes keep it low-sugar, low-carb as can be.

Method:   stovetop
Time:   2-5 hours

Perfectly seasoned and boiled shrimp makes great finger food for a party or snack. Serve with cocktail sauce, warm garlic butter, sriracha mayo, or other dipping sauces.

Method:   stovetop
Time:   1-2 hours