Who says you can't have hearty and healthy at the same time? Delicious and low-fat, these creamy individual chicken pot pies will be a new family favorite.
Method: oven
Time: under 30 minutes
Healthy Eating and Special Diets
Over 500 diet specific recipes - and growing! Whether you are looking for low carb, low fat, or gluten free CDK is the place to start. We also have health specific recipes like diabetic or low sodium recipes.
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Low-Fat Chicken Pot Pies
No Fat-No Work Bread
Believe it or not, baking bread from scratch doesn't need to be a lot of work. This is a no-knead yeast-raised bread. And, as a bonus, it's fat-free.
Method: oven
Time: 1-2 hours
Low Carb Breakfast Sausage
These homemade sausage patties with pork and sage put store-bought to shame. Perfect for breakfast egg sandwiches. Great for a low-carb diet, or not!
Method: stovetop
Time: under 30 minutes
Low Fat Cinnamon Rolls
There's nothing quite like a warm, freshly-baked cinnamon roll. But if you're watching your waistline, you might be hesitant to indulge. Not with these lower fat cinnamon rolls!
Method: oven
Time: 1-2 hours
Adobo
Made with onion, meat, soy sauce, vinegar, bay leaf, garlic
Method: crock pot, stovetop
Time: 2-5 hours
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Low Fat Crab Cakes
If you're worried that crab cakes that aren't cooked in a mountain of butter don't hold up, have no fear. Fat-free mayo and yogurt save the day, and all the classic herbs and spices...
Method: oven
Time: 30-60 minutes
Gluten-Free Biscuit or Baking Mix
Forget the gluten but not the flavor. This biscuit mix is here to prove that you can still indulge in your favorites without a hitch.
Time: under 30 minutes
Low-Carb Banana Cream Pudding
Craving something sweet but watching your carbs? Our low-carb banana cream pudding is pure indulgence without the guilt. Spoon, please!
Time: 1-2 hours
Low Fat Gravy
This low fat gravy recipe is a quick and easy way to make a delicious gravy without all the fat. Made with mushrooms, onions, and broth, this gravy is perfect for topping off your...
Method: stovetop
Time: under 30 minutes
Angel Hair Pasta with Tomato Seafood Cream Sauce
Tomato-cream pasta sauce goes great with seafood such as scallops. You can use bay scallops instead of sea scallops, just reduce the cooking time by...
Method: stovetop
Time: under 30 minutes
Basic Low Carb Cheesecake
Feed your sweet tooth with this carb-reduced cheesecake recipe and still stick to your diet. Use your favorite sugar-free or low-sugar toppings (look for no sugar added pie...
Method: oven
Time: 2-5 hours
Low-Fat Refried Beans
Traditional refried beans are cooked in lard which adds a lot of calories. This version lightens things up a bit but doesn't sacrifice flavor or texture.
Method: stovetop
Time: under 30 minutes
Cashew Lime Dressing
Roasted cashews make a phenomenal dressing base. If you buy them raw, you can just toast them in a hot pan for a few minutes before blending them with the other ingredients.
Time: under 30 minutes
Low Calorie Eggnog
This eggnog won't linger on your hips! It's made with skim milk to cut calories and uses a sugar substitute and vanilla extract to add sweetness.
Method: stovetop
Time: 2-5 hours
Mock Mashed Potatoes
A favorite of low carb and paleo dieters, cooked cauliflower makes a great substitute for mashed potatoes!
Method: microwave, stovetop
Time: under 30 minutes
Diabetic Pumpkin Pie
Pumpkin pie is a delicious dessert that can be enjoyed by everyone, including those watching their sugar intake. It's made with pumpkin puree and sugar-free pudding, making it rich...
Time: 2-5 hours
Sugar-Free BBQ Sauce
There is a lot of sugar hiding in a standard bottle of BBQ sauce. The secret to this sauce is diet cola, for a sweet bite without any of the added calories.
Method: microwave
Time: under 30 minutes
Diabetic Lemon Chicken
Made with cornstarch, boneless, skinless chicken breasts, lemon juice, soy sauce, chicken broth, fresh ginger, garlic, sugar substitute
Method: stovetop
Time: under 30 minutes
Diabetic Holiday Eggnog
This eggnog recipe is a great way to enjoy the classic festive favorite without all of the added sugar. The creamy texture and warm spices give it an inviting flavor that...
Method: stovetop
Time: 2-5 hours
Baby Spinach Salad with Tomato and Mozzarella
The wonderful combination of caprese flavors, turned into a salad. Baby spinach with tomato, basil, and mozzarella is a fresh tasting treat.
Time: under 30 minutes
Low-Fat Caramel Sauce
Low-fat means you can have your caramel sauce and eat it, too. Vanilla extract and double-strength brewed coffee add some unique notes to this sweet sauce.
Method: stovetop
Time: 30-60 minutes
Lowfat Shrimp Creole
Made with white rice, butter, carrots, onions, green bell pepper, celery, mushrooms, zucchini, diced tomatoes, tomato sauce
Method: oven, stovetop
Time: 1-2 hours
Low Fat French Bread
The fat in this recipe is limited to the melted butter brushed over the top of the loaves before baking. This recipe yields a great crust with a tender interior.
Method: oven
Time: 2-5 hours
Beef Jerky BBQ
No dehydrator needed for this jerky, just your oven. Some garlic and onion powder spice the beef up nicely. The jerky stores well for a week or two, but you can toss it in the freezer...
Method: oven
Time: over 5 hours
Fat Free Cream Cheese Frosting
This fat-free frosting recipe has a brilliant trick up its sleeve. Using ricotta as well as cream cheese helps make a rich, creamy icing that is better than store-bought...
Time: under 30 minutes
Low Carb Dark Chocolate Custard
A rich, low-carb dessert that feels like cheating. Heavy cream, chocolate, and a combination of three different sugar substitutes keep it low-sugar, low-carb as can be.
Method: stovetop
Time: 2-5 hours
Low Carb Ketchup
Get the same zesty-sweet flavor as commercial ketchup but without all the sugar. Choose a low carb tomato juice to keep this keto-friendly.
Method: stovetop
Time: 30-60 minutes
Barbecue Sauce
This is a flavorful barbecue sauce with hints of cinnamon and cloves.
Method: stovetop
Time: under 30 minutes
Easy Turkey Soup
Broth with cubed turkey, pasta, and veggies is the best way to turn leftover turkey into maximum comfort on a cold day.
Method: stovetop
Time: under 30 minutes
Lowfat Baking Mix
Here's a baking mix that will trim down those calories but pump up your culinary creativity. Perfect for those who love dessert but don't love the guilt.
Time: under 30 minutes
Fat-Free Banana Muffins
Banana muffins are a great way to start your day. They are fat-free, and they taste great. This recipe can also be made into banana bread by using a loaf pan.
Method: oven
Time: 30-60 minutes
Margarita Fizz
A lighter and fizzier version of the classic margarita. Try other flavors of sparkling water to mix things up a bit.
Time: under 30 minutes
Low Carb Bread
If you've been on a low carb diet for a while you probably miss bread. This low carb bread recipe makes a delicious loaf with a slightly chewy texture.
Method: oven
Time: 2-5 hours
Low-Fat Vegetable Frittata
A healthy frittata! It's made with a combination of whole eggs plus additional egg whites and is loaded with onion, bell pepper, and zucchini and topped with feta cheese...
Method: stovetop, oven
Time: under 30 minutes
Diabetic Fresh Strawberry Sherbet
If you think satisfying your sweet tooth is impossible on a diabetic-friendly diet, think again. This strawberry sherbet is proof that you can enjoy tasty, refreshing...
Time: 30-60 minutes
Apple and Cornbread Stuffed Pork Loin
Made with onions, celery, black pepper, Granny Smith apple, Granny Smith apples, corn bread stuffing mix, apple juice or cider, dried rubbed sage, egg, boneless...
Method: oven, stovetop
Time: 2-5 hours
Low Sugar Margarita
The downside of margaritas is the sugar content. If you are watching your carbs, try this version made with sugar-free drink mix. Cut down on calories out without sacrificing happy...
Time: under 30 minutes
Cheese And Tomato Quiche
Classy looking quiche for the next brunch at your place. Pie crust filled with a creamy mixture of egg, parmesan, and swiss and topped with tomatoes will have you going back...
Method: oven, stovetop
Time: 1-2 hours
Easy Low Carb Chocolate Mousse
There's no reason that low carbers should deny themselves a sweet treat once in awhile. This low carb mousse is creamy and rich - and, of course, chocolately.
Time: 2-5 hours
Low-Fat Honey Mustard Dressing
Made with lemon juice, honey, mayonnaise, mustard
Time: under 30 minutes
Bacon And Cheese Cauliflower
Think vegetables have to be healthy? Think again. Jokes aside, these florets covered in creamy cheddar, onions, and bacon would turn even the most seasoned carnivore into a...
Method: oven
Time: 30-60 minutes
Low Carb Buttered Parmesan Bread Crumbs
These bread crumbs are a great way to add the flavor and crunch you've been missing in your low carb dishes.
Method: stovetop
Time: under 30 minutes
Slow Cooker Thai Red Curry Chicken
Thai curry anything is usually good, but Thai curry in the crockpot makes it even better. This coconut milk chicken curry is mixed with fresh cauliflower, green...
Method: crock pot
Time: 2-5 hours
Gluten Free Onion Rings
Cornmeal and gluten-free baking mix make up a batter that gives these rings a satisfying crunch without the wheat.
Method: stovetop
Time: under 30 minutes
Fat-Free Cole Slaw
This fat-free cole slaw is a delicious and healthy alternative to the mayo-laden versions. Makes a great side dish or salad.
Time: 1-2 hours
Splenda Pumpkin Cheesecake
Made with cream cheese, pumpkin, eggs, evaporated milk, sugar substitute, cinnamon, ground ginger, vanilla extract, ground cloves
Method: oven
Time: 2-5 hours
Low Carb Cauliflower Potato Puffs
Made with salt and pepper, Parmesan cheese, cauliflower, water, butter, egg yolks
Method: oven, stovetop
Time: under 30 minutes
Vegetarian Wontons
Vegetarian wontons are a delicious and healthy alternative to traditional meat-filled wontons. The crispy texture of the wontons complements the softness of the vegetables perfectly.
Method: deep fryer, stovetop
Time: under 30 minutes
Apricot, Goat Cheese and Pistachio Salad
Made with olive oil, balsamic vinegar, dried apricots, goat cheese, pistachios, pecans or walnuts, lettuce
Time: under 30 minutes
Low Fat Chocolate Cupcakes
Low fat chocolate cupcakes are a delicious and health conscious treat! These delightful morsels are perfect for satisfying your sweet tooth without the guilt.
Method: oven
Time: 1-2 hours
Creamy Coleslaw (Low Fat)
Coleslaw doesn't have to be heavy and full of fat, just use some yogurt in the dressing. It's nice and brightly flavored, so you might even prefer it to classic mayo-heavy...
Time: under 30 minutes
Diabetic Breakfast Pizza
Kick start your morning the right way with this diabetic breakfast pizza because who says you can't have pizza for breakfast and keep it healthy?
Method: stovetop, oven
Time: under 30 minutes
Fabulous Low Fat Pot Stickers
There's only four grams of fat per serving in these delicious low fat potstickers. They are made with ground chicken or turkey instead of the usual ground pork.
Method: stovetop
Time: 30-60 minutes
Low Carb Moussaka
This eggplant Moussaka makes low-carb a cinch. Baked eggplant is layered with cheese and ground beef and topped with a creamy sauce.
Method: stovetop, oven
Time: 1-2 hours
This Italian cheese is so versatile that it can be used in both sweet and savory recipes from cheesecakes to lasagnas.
The name, vodka, comes from the Russian phrase zhiznennaia voda, or "water of life". It can be made from everything from potatoes to beets. It's considered to be fairly flavorless which makes it a great liquor for mixed drinks.
Keeping a can of frozen orange juice concentrate in the freezer means you can make more than just orange juice. Try it in a variety of orange-flavored recipes.