Healthy Eating and Special Diets

This fat-free frosting recipe has a brilliant trick up its sleeve. Using ricotta as well as cream cheese helps make a rich, creamy icing that is better than store-bought...


Time:   under 30 minutes

This basic recipe for deviled eggs gets a little extra flavor from the addition of bacon to the filling. Bacon makes everything better.


Time:   1-2 hours

Chocolate pudding is one of America's favorite desserts. And now, with this gluten free chocolate pudding mix, everyone can enjoy this delicious treat.


Time:   under 30 minutes

A favorite of low carb and paleo dieters, cooked cauliflower makes a great substitute for mashed potatoes!

Method:   microwave, stovetop
Time:   under 30 minutes

If you think satisfying your sweet tooth is impossible on a diabetic-friendly diet, think again. This strawberry sherbet is proof that you can enjoy tasty, refreshing...


Time:   30-60 minutes

Every day we send out a featured recipe and our editor's favorite picks. Don't miss out!

This fat-free cole slaw is a delicious and healthy alternative to the mayo-laden versions. Makes a great side dish or salad.


Time:   1-2 hours

Vegan chocolate cheesecake is a delicious dessert that everyone can enjoy, not just vegans. The filling is light and creamy and you won't even know it is made from tofu.

Method:   oven
Time:   1-2 hours

This vegan cake is the perfect recipe for those who are looking for a dairy- and egg-free option that is just as moist and flavorful as traditional cakes.

Method:   oven
Time:   1-2 hours

Classy looking quiche for the next brunch at your place. Pie crust filled with a creamy mixture of egg, parmesan, and swiss and topped with tomatoes will have you going back...

Method:   oven, stovetop
Time:   1-2 hours

Who says you can't have hearty and healthy at the same time? Delicious and low-fat, these creamy individual chicken pot pies will be a new family favorite.

Method:   oven
Time:   under 30 minutes

Forget the gluten but not the flavor. This biscuit mix is here to prove that you can still indulge in your favorites without a hitch.


Time:   under 30 minutes

Made with onion, meat, soy sauce, vinegar, bay leaf, garlic

Method:   crock pot, stovetop
Time:   2-5 hours

Looking for a low carb treat? Try these easy flourless cookies made with just peanut butter, egg, sugar substitute, and vanilla.

Method:   oven
Time:   under 30 minutes

A rich, low-carb dessert that feels like cheating. Heavy cream, chocolate, and a combination of three different sugar substitutes keep it low-sugar, low-carb as can be.

Method:   stovetop
Time:   2-5 hours

Believe it or not, baking bread from scratch doesn't need to be a lot of work. This is a no-knead yeast-raised bread. And, as a bonus, it's fat-free.

Method:   oven
Time:   1-2 hours

Made with garlic, soy sauce, fresh cilantro, bean thread noodles, carrots, cucumber, red bell pepper, rice vinegar, hot chili oil

Method:   stovetop
Time:   1-2 hours

Going for low carb? Rutabaga fries are an easy alternative. Steam tender before frying for a satisfying crunch without extra carbs.n.

Method:   stovetop
Time:   30-60 minutes

Missing pasta-like dishes while eating low-carb? This gnocchi is made with three types of cheese, soy flour, and whole wheat flour to make it lower in carbs than traditional gnocchi.

Method:   stovetop
Time:   under 30 minutes

The long cooking time is worth it for this slow roasted pork shoulder, cured with and amazing spice mixture.

Method:   oven
Time:   over 5 hours

Roasted cashews make a phenomenal dressing base. If you buy them raw, you can just toast them in a hot pan for a few minutes before blending them with the other ingredients.


Time:   under 30 minutes

Low-fat means you can have your caramel sauce and eat it, too. Vanilla extract and double-strength brewed coffee add some unique notes to this sweet sauce.

Method:   stovetop
Time:   30-60 minutes

Easy baked salmon with a refreshing cucumber, sour cream, and dill sauce turns a weeknight dinner a real occasion.

Method:   oven
Time:   30-60 minutes

There's nothing quite like a warm, freshly-baked cinnamon roll. But if you're watching your waistline, you might be hesitant to indulge. Not with these lower fat cinnamon rolls!

Method:   oven
Time:   1-2 hours

This low fat gravy recipe is a quick and easy way to make a delicious gravy without all the fat. Made with mushrooms, onions, and broth, this gravy is perfect for topping off your...

Method:   stovetop
Time:   under 30 minutes

Banana muffins are a great way to start your day. They are fat-free, and they taste great. This recipe can also be made into banana bread by using a loaf pan.

Method:   oven
Time:   30-60 minutes

The fat in this recipe is limited to the melted butter brushed over the top of the loaves before baking. This recipe yields a great crust with a tender interior.

Method:   oven
Time:   2-5 hours

These homemade sausage patties with pork and sage put store-bought to shame. Perfect for breakfast egg sandwiches. Great for a low-carb diet, or not!

Method:   stovetop
Time:   under 30 minutes

This is a flavorful barbecue sauce with hints of cinnamon and cloves.

Method:   stovetop
Time:   under 30 minutes

Pumpkin pie is a delicious dessert that can be enjoyed by everyone, including those watching their sugar intake. It's made with pumpkin puree and sugar-free pudding, making it rich...


Time:   2-5 hours

Cornmeal and gluten-free baking mix make up a batter that gives these rings a satisfying crunch without the wheat.

Method:   stovetop
Time:   under 30 minutes

Made with onions, celery, black pepper, Granny Smith apple, Granny Smith apples, corn bread stuffing mix, apple juice or cider, dried rubbed sage, egg, boneless...

Method:   oven, stovetop
Time:   2-5 hours

Traditional refried beans are cooked in lard which adds a lot of calories. This version lightens things up a bit but doesn't sacrifice flavor or texture.

Method:   stovetop
Time:   under 30 minutes

These brownies are so good you wouldn't even know they're vegan. Outstanding go-to recipe for chocoholic vegans everywhere.

Method:   oven
Time:   30-60 minutes

Craving something sweet but watching your carbs? Our low-carb banana cream pudding is pure indulgence without the guilt. Spoon, please!


Time:   1-2 hours

This eggnog won't linger on your hips! It's made with skim milk to cut calories and uses a sugar substitute and vanilla extract to add sweetness.

Method:   stovetop
Time:   2-5 hours

Made with dried thyme, tomato paste, tomato puree, crushed red pepper flakes, dried oregano, dried basil

Method:   stovetop
Time:   under 30 minutes

If you've been on a low carb diet for a while you probably miss bread. This low carb bread recipe makes a delicious loaf with a slightly chewy texture.

Method:   oven
Time:   2-5 hours

There is a lot of sugar hiding in a standard bottle of BBQ sauce. The secret to this sauce is diet cola, for a sweet bite without any of the added calories.

Method:   microwave
Time:   under 30 minutes

This eggnog recipe is a great way to enjoy the classic festive favorite without all of the added sugar. The creamy texture and warm spices give it an inviting flavor that...

Method:   stovetop
Time:   2-5 hours

Tomato-cream pasta sauce goes great with seafood such as scallops. You can use bay scallops instead of sea scallops, just reduce the cooking time by...

Method:   stovetop
Time:   under 30 minutes

Broth with cubed turkey, pasta, and veggies is the best way to turn leftover turkey into maximum comfort on a cold day.

Method:   stovetop
Time:   under 30 minutes

A healthy frittata! It's made with a combination of whole eggs plus additional egg whites and is loaded with onion, bell pepper, and zucchini and topped with feta cheese...

Method:   stovetop, oven
Time:   under 30 minutes

Made with white rice, butter, carrots, onions, green bell pepper, celery, mushrooms, zucchini, diced tomatoes, tomato sauce

Method:   oven, stovetop
Time:   1-2 hours

Here's a baking mix that will trim down those calories but pump up your culinary creativity. Perfect for those who love dessert but don't love the guilt.


Time:   under 30 minutes

Coleslaw doesn't have to be heavy and full of fat, just use some yogurt in the dressing. It's nice and brightly flavored, so you might even prefer it to classic mayo-heavy...


Time:   under 30 minutes

Kick start your morning the right way with this diabetic breakfast pizza because who says you can't have pizza for breakfast and keep it healthy?

Method:   stovetop, oven
Time:   under 30 minutes

Did you know that turnips were popular in the middle ages? They fell out of fashion when the potato became popular in the 18th century.

Method:   stovetop
Time:   under 30 minutes

No dehydrator needed for this jerky, just your oven. Some garlic and onion powder spice the beef up nicely. The jerky stores well for a week or two, but you can toss it in the freezer...

Method:   oven
Time:   over 5 hours

This low carb homemade mayonnaise recipe is here to save the day. It's made with only 5 ingredients and in no time at all, you'll be enjoying delicious mayo in everything from...


Time:   under 30 minutes

Get the same zesty-sweet flavor as commercial ketchup but without all the sugar. Choose a low carb tomato juice to keep this keto-friendly.

Method:   stovetop
Time:   30-60 minutes

A lighter and fizzier version of the classic margarita. Try other flavors of sparkling water to mix things up a bit.


Time:   under 30 minutes

Candied yams, but low-fat and not so heavy. Brown sugar, cinnamon, and nutmeg with a little hint of orange zest make some yummy yams that are guilt free, not flavor free.

Method:   oven, stovetop
Time:   30-60 minutes

Say goodbye to traditional frosting with this diabetic butter cream, which is crafted to meet dietary needs without compromising on taste.

Method:   stovetop, microwave
Time:   under 30 minutes

This eggplant Moussaka makes low-carb a cinch. Baked eggplant is layered with cheese and ground beef and topped with a creamy sauce.

Method:   stovetop, oven
Time:   1-2 hours