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Low Fat Gravy

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  • #34116

This low fat gravy recipe is a quick and easy way to make a delicious gravy without all the fat. Made with mushrooms, onions, and broth, this gravy is perfect for topping off your favorite dishes.


serves/makes:
  
ready in:
  under 30 minutes

ingredients

2 cups reduced-sodium fat-free beef or chicken broth, divided
1/2 cup finely chopped onion
1/2 cup finely chopped fresh mushrooms
2 tablespoons chopped fresh parsley, optional
2 tablespoons cornstarch
1 pinch black pepper

directions

Heat 1/4 cup of the broth in a saucepan over medium-high heat. Add the onion, mushrooms, and parsley (if using) and cook, stirring frequently, until the vegetables are soft.

In a small bowl, stir together the cornstarch, pepper, and 1/2 cup of the broth until smooth.

While stirring the vegetable mixture, add the cornstarch mixture. Continue to stir and add the remaining broth.

Bring the gravy to a boil, stirring constantly, and cook for 2 minutes or until the gravy has thickened.

Serve hot.

recipe tips


For a richer mushroom flavor, try using a mix of different mushrooms such as button, cremini, or shiitake.

If you prefer a smoother gravy, you can blend the cooked onion and mushroom mixture before adding the cornstarch mixture and remaining broth.

To avoid lumps in your gravy, make sure the cornstarch is fully dissolved in the broth before adding it to the saucepan.

Adding a splash of wine or sherry to the gravy while cooking can introduce additional flavor.

Consistently stirring the gravy as it cooks and thickens is key to preventing it from sticking to the bottom of the pan and having a smooth texture.

Taste the gravy before serving and adjust the seasoning with additional pepper or herbs if needed.

common recipe questions


Can I use a different type of broth?

Yes, you can use any type of broth you prefer or have on hand, including vegetable broth, to make this gravy. Using different types of broth can alter the flavor slightly, so feel free to choose one that best matches the dish you're serving the gravy with.

How can I add more flavor to the gravy without adding fat?

To add to the flavor of the gravy without adding fat, you can incorporate a variety of herbs and spices such as thyme, rosemary, garlic powder, or a splash of soy sauce or Worcestershire sauce. Roasting the onions and mushrooms before adding them to the saucepan can also add a richer flavor.

What can I do if my gravy is too thin?

If the gravy is too thin, you can thicken it by mixing a little more cornstarch with a small amount of cold broth or water to create a slurry, then gradually stir this mixture into the boiling gravy until the desired consistency is reached. Be sure to cook it for a few minutes to cook off any starchy taste. Alternately, if the gravy is too thick, add additional broth or water.

Can this gravy be made ahead of time?

Yes, this gravy can be made ahead of time and stored in an airtight container in the refrigerator for up to 3 days. When ready to use, gently reheat it on the stove over low heat, stirring frequently. If it's too thick upon reheating, you can thin it with a little extra broth.

How should I store leftover gravy?

Store leftover gravy in an airtight container in the refrigerator for up to 3 days. You can also freeze the gravy for up to 1 month. Thaw overnight in the refrigerator before reheating.


nutrition data

4 calories, 0 grams fat, 1 grams carbohydrates, 0 grams protein per tablespoon. This recipe is low in sodium. This recipe is low in fat.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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