Ah, the unassuming envelope of onion soup mix. It's more than just for onion soup (or dip). It adds tremendous flavor (and convenience) in all these recipes.
Diabetic Lemon Chicken
- add review
- #86566
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
1 teaspoon cornstarch
1 tablespoon low-sodium soy sauce
12 ounces boneless, skinless chicken breasts, cut into strips
1/4 cup fresh lemon juice
1/4 cup low-sodium soy sauce
1/4 cup low-fat, low-sodium chicken broth
1 teaspoon fresh ginger, minced
2 cloves garlic, minced
1 tablespoon sugar substitute
1 teaspoon cornstarch
1 tablespoon vegetable oil
1/4 cup red bell pepper, cut into 2 inch strips
1/4 cup green bell pepper, cut into 2 inch strips
1/4 cup snow peas
directions
Mix 1 tsp. cornstarch and 1 Tbsp. soy sauce in a small mixing bowl. Add sliced chicken tenders. Place in refrigerator and marinate for 10 minutes.
Stir the lemon juice, 1/4 cup soy sauce, chicken broth, ginger, garlic, sugar substitute and 1 tsp. cornstarch together in a medium-sized mixing bowl.
Heat oil in a medium frying pan. Add chicken and cook over medium-high heat for 3-4 minutes or until just done. Add sauce, sliced peppers, and snow peas. Cook 1-2 minutes more or until sauce thickens and vegetabes are slightly tender.
added by
wilbur
nutrition data
159 calories, 5 grams fat, 8 grams carbohydrates, 21 grams protein per serving. This recipe is low in carbs.
Pumpkins aren't just for pies or Halloween decorations. These large, orange gourds - while naturally sweet - also work well in savory dishes. They pair well with poultry and pork (and especially bacon) and their creamy-when-cooked texture blends easily into soups.
It may look like a sad little package shoved in the back of your freezer, but frozen spinach actually has a lot of culinary uses (and some may surprise you).
see more diabetic recipes
reviews & comments