Healthy Eating and Special Diets

Don't roast your next pork loin without this recipe. This rich, low-carb gravy is a treat to drizzle on slices of pork (or mashed potatoes for the carb-eaters).

Method:   stovetop
Time:   under 30 minutes

Made with garlic, soy sauce, fresh cilantro, bean thread noodles, carrots, cucumber, red bell pepper, rice vinegar, hot chili oil

Method:   stovetop
Time:   1-2 hours

Have your pie and drink it, too. You may say that the lime juice is the "key" to this creamy milkshake.


Time:   under 30 minutes

This super-creamy mashed cauliflower recipe is a great side dish. It's as rich as mashed potatoes but lower in carbs.

Method:   stovetop
Time:   30-60 minutes

Low-carb flour is all you need to turn Swedish meatballs into a keto friendly, low-carb sensation. And the simmer in dill sour cream makes these meatballs absolutely...

Method:   stovetop
Time:   30-60 minutes

Every day we send out a featured recipe and our editor's favorite picks. Don't miss out!

These brownies are so good you wouldn't even know they're vegan. Outstanding go-to recipe for chocoholic vegans everywhere.

Method:   oven
Time:   30-60 minutes

A healthy frittata! It's made with a combination of whole eggs plus additional egg whites and is loaded with onion, bell pepper, and zucchini and topped with feta cheese...

Method:   stovetop, oven
Time:   under 30 minutes

There's nothing quite like a warm, freshly-baked cinnamon roll. But if you're watching your waistline, you might be hesitant to indulge. Not with these lower fat cinnamon rolls!

Method:   oven
Time:   1-2 hours

This low carb homemade mayonnaise recipe is here to save the day. It's made with only 5 ingredients and in no time at all, you'll be enjoying delicious mayo in everything from...


Time:   under 30 minutes

Made with salt, gluten-free flour, eggs, butter or margarine, unsweetened baking chocolate, semisweet baking chocolate, sugar, vanilla

Method:   stovetop, oven
Time:   1-2 hours

Forget the gluten but not the flavor. This biscuit mix is here to prove that you can still indulge in your favorites without a hitch.


Time:   under 30 minutes

This creamy, lower sugar frosting is delicious on cakes, cupcakes, or any frosting-needy dessert.


Time:   under 30 minutes

These bread crumbs are a great way to add the flavor and crunch you've been missing in your low carb dishes.

Method:   stovetop
Time:   under 30 minutes

Made with dry sherry, salt and pepper, shrimp, garlic, butter, pork rinds, parsley

Method:   oven, stovetop
Time:   under 30 minutes

Chocolate pudding is one of America's favorite desserts. And now, with this gluten free chocolate pudding mix, everyone can enjoy this delicious treat.


Time:   under 30 minutes

This mushroom stroganoff is an awesome twist on the classic beef sauce, and it's low-fat to boot. Portobellos are slow-cooked in beef broth and red wine for deep...

Method:   crock pot
Time:   over 5 hours

Made with salt and pepper, Parmesan cheese, cauliflower, water, butter, egg yolks

Method:   oven, stovetop
Time:   under 30 minutes

Get the same zesty-sweet flavor as commercial ketchup but without all the sugar. Choose a low carb tomato juice to keep this keto-friendly.

Method:   stovetop
Time:   30-60 minutes

Made with almond flour, sugar substitute, butter, cream of tartar, vanilla extract, eggs, baking powder, cocoa powder, vanilla pudding mix

Method:   oven
Time:   30-60 minutes

Made with water, shortening or lard, whey protein powder or soy flour, oat flour, ground almonds or almond flour


Time:   30-60 minutes

Traditional refried beans are cooked in lard which adds a lot of calories. This version lightens things up a bit but doesn't sacrifice flavor or texture.

Method:   stovetop
Time:   under 30 minutes

The secret to this tender brisket is letting it sit in the fridge for 24 hours. It's then cooked slowly until done, and then refrigerated for another 24 hours. The 2-day process is...

Method:   stovetop, oven
Time:   over 5 hours

Made with black pepper, ground cumin, ground cinnamon, chili powder, ground turkey, kidney or pinto beans, chicken broth, tomatoes, tomato paste

Method:   stovetop
Time:   under 30 minutes

Lower fat and sugar free, yet still creamy and chocolately. A perfect way to indulge and satisfy that sweet tooth, without the guilt.

Method:   stovetop
Time:   1-2 hours

A lighter and fizzier version of the classic margarita. Try other flavors of sparkling water to mix things up a bit.


Time:   under 30 minutes

Cornmeal and gluten-free baking mix make up a batter that gives these rings a satisfying crunch without the wheat.

Method:   stovetop
Time:   under 30 minutes

Who said you can't have your chocolate and eat it too? With this low-fat chocolate syrup, you can indulge without worrying about tipping the scales.

Method:   stovetop
Time:   under 30 minutes

Here's a baking mix that will trim down those calories but pump up your culinary creativity. Perfect for those who love dessert but don't love the guilt.


Time:   under 30 minutes

Made with lemon juice, honey, mayonnaise, mustard


Time:   under 30 minutes

A guilt-free treat. With a hint of almond flavor, these meringue drops are a tasty and gluten-free option for any occasion.

Method:   oven
Time:   2-5 hours

This fat-free recipe goes great with some added cinnamon sugar and raisins. And since they're fat free it leaves room for extra cream cheese!

Method:   stovetop, oven
Time:   1-2 hours

Who says burgers are just about beef? These turkey burgers certainly disagree, especially with a dollop of BBQ sauce grilled right in the patties.

Method:   outdoor grill
Time:   under 30 minutes

This cauliflower mash is basic yet brilliant. Boiled cauliflower is mixed with cream, butter, and cream cheese for a silky texture. An awesome alternative to mashed potatoes.

Method:   stovetop
Time:   30-60 minutes

If you're looking for a hearty fall-flavored stew without all the extra fat, here it is. Apples and sauerkraut add some sweet and tangy flavors to this warming...

Method:   crock pot
Time:   2-5 hours

Did you know that turnips were popular in the middle ages? They fell out of fashion when the potato became popular in the 18th century.

Method:   stovetop
Time:   under 30 minutes

Portobello mushrooms, rice sticks, collard greens, and red cabbage are rolled up in rice paper sheets and served with a tangy dipping sauce.

Method:   stovetop
Time:   30-60 minutes

No dehydrator needed for this jerky, just your oven. Some garlic and onion powder spice the beef up nicely. The jerky stores well for a week or two, but you can toss it in the freezer...

Method:   oven
Time:   over 5 hours

Add a little zip to your morning eggs. Eggs, cream, and dill are scrambled with green onions and smoked salmon.

Method:   stovetop
Time:   under 30 minutes

This low carb version of clam chowder tastes just like the real deal!

Method:   stovetop
Time:   under 30 minutes

Made with white rice, butter, carrots, onions, green bell pepper, celery, mushrooms, zucchini, diced tomatoes, tomato sauce

Method:   oven, stovetop
Time:   1-2 hours

There is a lot of sugar hiding in a standard bottle of BBQ sauce. The secret to this sauce is diet cola, for a sweet bite without any of the added calories.

Method:   microwave
Time:   under 30 minutes

Fried brussels sprouts are the perfect side for a comfort food meal. These are easy as could be, just sprouts fried in olive oil with some crushed garlic cloves. Crunchy...

Method:   stovetop
Time:   under 30 minutes

Made with cream of tartar, water, white vinegar, soured cream, egg yolks, oil, red food coloring, vanilla extract, liquid sweetener

Method:   oven
Time:   30-60 minutes

Get ready to dip differently with this low-fat zesty zucchini dip. It's the kind of snack that makes your veggies jealous and your taste buds do a happy dance.

Method:   microwave
Time:   under 30 minutes

Made with butter, pecans, salt, ground cinnamon, pumpkin pie filling, sugar substitute, pumpkin pie spice

Method:   oven
Time:   1-2 hours

Cauliflower has a wonderful, versatile quality with healthy undertones. Coupled with cream cheese and chives, this illusionist has replaced the mashed potato.

Method:   stovetop
Time:   under 30 minutes

This low carb eggnog is a great holiday option for people who are on the keto diet, a low-sugar eating plan, or any carb-restricted diet.


Time:   over 5 hours

Made with salt and pepper, cumin, garlic, green bell pepper, boneless, skinless chicken breast halves, diced tomatoes with jalapenos, onion, black beans, frozen corn

Method:   stovetop
Time:   30-60 minutes

Made with cornstarch, celery seed, zucchini, onion, red pepper, green bell pepper, pickling salt, sugar substitute, dry mustard, turmeric

Method:   stovetop
Time:   30-60 minutes

Made with garlic, salt, black pepper, mayonnaise, lemon juice, red wine vinegar, olive oil, romaine lettuce, iceberg lettuce


Time:   under 30 minutes

Made with sugar, eggs or egg substitute, baking powder, margarine, skim milk, vanilla extract, cocoa powder, confectioners' sugar

Method:   stovetop, oven
Time:   1-2 hours

Made with water, margarine, nutmeg, yams or sweet potatoes, sugar substitute, vanilla extract

Method:   stovetop
Time:   30-60 minutes

Made with black pepper, salt, poultry seasoning, skinless, boneless chicken breast, instant white rice, water, celery, bell pepper, onion

Method:   stovetop
Time:   under 30 minutes

Made with sugar substitute, bacon, cabbage, cider vinegar

Method:   stovetop
Time:   under 30 minutes