Keeping a can of frozen orange juice concentrate in the freezer means you can make more than just orange juice. Try it in a variety of orange-flavored recipes.
Diet Chocolate Milkshake
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This milkshake will bring back delicious childhood memories, without a lot of calories. It's rich and chocolatey, but easy on the waistline.
serves/makes:
ready in:
under 30 minutes
under 30 minutes
1 review
ingredients
1 cup skim milk
1 teaspoon vanilla extract
1/2 teaspoon unsweetened cocoa powder
4 teaspoons sugar substitute such as splenda
4 ice cubes
directions
Combine all the ingredients in a blender. Process on high speed for 30-45 seconds or until the milkshake is the desired consistency.
Pour into a tall glass and serve immediately. You can adjust the flavor with additional cocoa powder or sugar substitute.
nutrition data
132 calories, 1 grams fat, 21 grams carbohydrates, 9 grams protein per serving. This recipe is low in fat.
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reviews & comments
April 22, 2011
An easy sweet treat! I'm doing low carb though so I used half heavy cream and half water. Sprinkled in a little cinnamon too.