Pumpkins aren't just for pies or Halloween decorations. These large, orange gourds - while naturally sweet - also work well in savory dishes. They pair well with poultry and pork (and especially bacon) and their creamy-when-cooked texture blends easily into soups.
Healthier 5 Cup Salad
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- #36839
serves/makes:
ready in:
2-5 hrs
2-5 hrs
ingredients
1 cup canned Mandarin oranges, rinsed and drained
1 cup pineapple chunks, packed in its own juice, drained
2 tablespoons shredded coconut
1/2 cup miniature marshmallows
3/4 cup plain fat-free yogurt
4 teaspoons sugar substitute
1 teaspoon coconut extract
directions
In medium bowl, combine orange sections, pineapple chunks, coconut and marshmallows.
In small bowl, combine yogurt, sugar substitute and coconut extract. Add to orange mixture. Mix gently to combine. Cover and chill at least 2 hours.
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nutrition data
120 calories, 1 grams fat, 26 grams carbohydrates, 3 grams protein per serving. This recipe is low in sodium. This recipe is low in fat.
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