Ah, the unassuming envelope of onion soup mix. It's more than just for onion soup (or dip). It adds tremendous flavor (and convenience) in all these recipes.
Lowfat Slow Cooker Turkey Sausage Stew
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- #42358
If you're looking for a hearty fall-flavored stew without all the extra fat, here it is. Apples and sauerkraut add some sweet and tangy flavors to this warming sausage stew.
serves/makes:
ready in:
2-5 hrs
2-5 hrs
1 review
ingredients
1 1/4 pound lowfat turkey sausage or kielbasa, cut into 1-inch pieces
1 1/2 pound sauerkraut, drained
2 1/4 apples, peeled, cored and cut into rings
3/4 onion, sliced into rings
2 pounds red potatoes, quartered
1 1/2 cup chicken stock
1/2 teaspoon caraway seeds
1/2 cup non/lowfat Swiss cheese, shredded
directions
Place half the sausage in a crockpot and top with sauerkraut. Top this mixture with remaining sausage, apple, onion and potatoes. Add stock and caraway seeds.
Cover and cook on high for 4 hours. Top with cheese and serve.
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crock pot notes
Crock pots/slow cookers all heat differently. There is no standard among manufacturers. Cooking times are suggested guidelines based on our testing. Please adjust cooking times and temps to work with your brand and model of slow cooker.nutrition data
260 calories, 7 grams fat, 32 grams carbohydrates, 18 grams protein per serving.
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reviews & comments
March 2, 2012
This recipe has a delicious Octoberfest taste to it. The crockpot did a really good job with this. The sauerkraut gave it a nice tang.