Healthy Eating and Special Diets

Made with carrots, water, egg equivalent, maple syrup, vegetable oil, applesauce, cinnamon, allspice, ground cloves, salt

Method:   oven, stovetop
Time:   1-2 hours

Made with onion, zucchini, eggplant, yellow bell pepper, mushrooms, garlic, green olives, tomato sauce, cream, curry

Method:   oven, electric skillet/wok
Time:   30-60 minutes

Made with Italian sausage, curd cottage, mozzarella cheese, onion, egg, tomato paste, water, tomato sauce, basil, parsley

Method:   oven, stovetop
Time:   over 2 hours

Made with chicken stock or broth, black pepper, cabbage, bacon, yellow onions, salt

Method:   oven, stovetop
Time:   1-2 hours

Made with garlic powder, butter, egg, pork chops, mushroom caps, onion soup mix, broccoli, celery

Method:   oven, stovetop
Time:   30-60 minutes

Every day we send out a featured recipe and our editor's favorite picks. Don't miss out!

Made with dry mustard, salt and pepper, ham, cheddar cheese, mozzarella cheese, heavy cream, water, eggs, broccoli

Method:   oven
Time:   30-60 minutes

Made with ground cloves, brown sugar, safflower oil, egg, egg whites, buttermilk, vanilla extract, carrot, crushed pineapple

Method:   oven
Time:   1-2 hours

Made with baking soda, applesauce, vanilla extract, cook and serve chocolate pudding, dry milk powder, unsweetened cocoa powder, sugar, self-rising flour, egg...

Method:   oven
Time:   30-60 minutes

Made with black pepper, salt, poultry seasoning, skinless, boneless chicken breast, instant white rice, water, celery, bell pepper, onion

Method:   stovetop
Time:   under 30 minutes

Made with salt, baking soda, all-purpose flour, sugar, sour cream, egg, cocoa powder

Method:   oven
Time:   30-60 minutes

Made with garlic, sherry, chicken livers, almonds, bacon, soy sauce

Method:   oven
Time:   under 30 minutes

Made with rolled oats, peanut butter, crispy brown rice cereal, sesame seeds, dried, unsulfured apricots, raisins or currants, protein powder, wheat germ, brown rice syrup...

Method:   stovetop, oven
Time:   2-5 hours

Mae West was an American actress, singer, playwright, screenwriter, and comedian in the early 1900s. This was apparently her go-to breakfast when she wanted to eat light.


Time:   under 30 minutes

Made with lime juice, cream cheese, frozen whipped topping, graham cracker crumbs, butter, mango, sugar

Method:   oven
Time:   over 5 hours

Made with black pepper, salt, beets, orange juice, cider vinegar, margarine, brown sugar, cornstarch

Method:   stovetop
Time:   under 30 minutes

Made with cream cheese, peanut butter, heavy cream, water, butterscotch pudding mix


Time:   under 30 minutes

Made with ground beef, prepared Alfredo sauce, cream, green vegetables, rutabaga, turnips, salt, butter

Method:   stovetop, oven
Time:   2-5 hours

Made with chicken broth, apricot fruit spread, rice vinegar, soy sauce, ground ginger, garlic powder, black pepper, salt, boneless skinless chicken breast

Method:   stovetop
Time:   30-60 minutes

Made with vanilla extract, maple syrup, graham cracker crumbs, sugar, margarine, soft tofu, soy milk

Method:   oven
Time:   over 5 hours

Made with ground nutmeg, water, nonfat dry milk powder, vanilla extract, unbaked pie crust, eggs, pourable Sugar Twin

Method:   oven
Time:   2-5 hours

Made with milk, light cheddar cheese, whole wheat bread, margarine, egg substitute

Method:   stovetop
Time:   under 30 minutes

Made with whipped topping, brown sugar, chocolate sandwich cookies, egg substitute, non-stick cooking spray, chocolate bars, cream cheese, vanilla pudding mix

Method:   microwave, stovetop, oven
Time:   2-5 hours

Made with eggs, ground cloves, cinnamon, graham cracker crumbs, gingersnap crumbs, butter, cream cheese, sour cream, sugar substitute, bananas

Method:   oven
Time:   1-2 hours

Made with black pepper, celery salt, ground oregano, cumin, stewed tomatoes, vegetable broth, pinto beans, chili powder, paprika, garlic

Method:   stovetop
Time:   under 30 minutes

Made with vegetable oil, egg whites, Parmesan cheese, cayenne pepper

Method:   stovetop
Time:   under 30 minutes

Made with ricotta cheese, almond extract, sugar substitute, almonds


Time:   under 30 minutes

Made with sugar substitute, salt or Vege-Sal, green cabbage, coleslaw mix, red onion, mayonnaise, sour cream, cider vinegar, prepared mustard


Time:   under 30 minutes

Made with green bell pepper, fresh parsley, baking powder, eggs, Worcestershire sauce, crab or seafood seasoning, canola oil, mayonnaise

Method:   stovetop
Time:   30-60 minutes

Made with graham crackers, maple syrup, almond extract, firm tofu, sugar, almond exact, tahini or almond butter, salt, lemon juice

Method:   oven
Time:   2-5 hours

Made with lime juice, fresh ginger, garlic, pork tenderloin, vegetable oil, chicken broth, shiitake mushrooms, carrots, jalapeno, snow peas

Method:   stovetop
Time:   30-60 minutes

Made with butter, parsley, eggs, half and half, Muenster cheese, ham

Method:   microwave
Time:   under 30 minutes

Made with cinnamon, water, orange juice, couscous, orange zest, almonds, honey, frozen apple juice concentrate

Method:   microwave
Time:   under 30 minutes

Made with coconut cream pudding mix, skim milk, graham cracker pie crust


Time:   1-2 hours

Made with cornstarch, celery seed, zucchini, onion, red pepper, green bell pepper, pickling salt, sugar substitute, dry mustard, turmeric

Method:   stovetop
Time:   30-60 minutes

Made with black pepper, salt, butter, Dijon mustard, pecans, skinless, boneless chicken breast halves, vegetable oil, sour cream

Method:   stovetop
Time:   under 30 minutes

Made with black pepper, salt, oregano, cauliflower, red bell pepper, parsley, Greek olives, capers, olive oil, white vinegar

Method:   stovetop
Time:   2-5 hours

Made with Parmesan cheese, heavy cream, non-stick cooking spray, skinless, boneless chicken breasts, prosciutto, provolone cheese, fresh sage, black pepper

Method:   crock pot
Time:   2-5 hours

Made with onion, garlic, chicken breast or thigh, ginger root, chili powder, turmeric, cinnamon, garam masala, salt and pepper, tomato paste

Method:   stovetop
Time:   under 30 minutes

Made with coconut, salt, rice, urad dal, chana dal, yellow split peas, chili powder, onion, carrot


Time:   over 5 hours

Made with honey, maple syrup, nonfat milk, egg substitute, egg whites, vanilla extract

Method:   oven
Time:   1-2 hours

Made with unsweetened shredded coconut, whole wheat graham crackers, vegan margarine, Japanese-style tofu, sunflower oil, vanilla extract, salt, Sucanat or other granulated...

Method:   oven
Time:   2-5 hours

Made with eggs, egg substitute, imitation crab, bread crumbs, green bell pepper, crab seasoning

Method:   outdoor grill
Time:   under 30 minutes

Made with vanilla or plain low-fat yogurt, egg whites, fat-free milk, vegetable oil, vanilla extract, flour, baking soda, ground cinnamon, oats, salt

Method:   oven
Time:   1-2 hours

Made with butter, carrots, onion, garlic, water, dried 15-bean blend, chili powder, cumin, salt, crushed tomatoes

Method:   stovetop, crock pot
Time:   over 5 hours

Made with fresh mushrooms, fish fillets, onions, tomatoes, oregano, olive oil, garlic, green bell peppers

Method:   stovetop
Time:   under 30 minutes

Made with brown sugar, milk, eggs, egg whites, sugar, vanilla extract, ground cinnamon, ground nutmeg

Method:   oven, stovetop
Time:   2-5 hours

Made with butter, herbs, celery, pork rinds, egg, chicken broth, onion

Method:   oven
Time:   under 30 minutes

Made with egg white, sour cream, garlic powder, ground sirloin or lean ground pork, onions, green pepper, chili powder, cheddar cheese, tomato sauce

Method:   stovetop, oven
Time:   30-60 minutes

Made with sugar, powdered sugar, margarine, vegetable oil, egg, vanilla extract, lemon or almond flavoring, all-purpose flour, water, baking soda

Method:   oven
Time:   under 30 minutes

Made with paprika, potatoes, cream of mushroom soup, skim milk, onion

Method:   oven
Time:   30-60 minutes

Made with parsley, Dijon mustard, garlic, scallion, pork tenderloin, flour, butter, olive oil, beef broth

Method:   stovetop
Time:   under 30 minutes

Made with white wine, ground beef, prepared horseradish, chives, garlic, black pepper, mushrooms

Method:   oven
Time:   under 30 minutes

Made with tortilla chips, jalapeno peppers, ground beef, chili powder, cumin, salt, black pepper, salsa, Mexican cheese

Method:   stovetop
Time:   under 30 minutes

Made with pasteurized cheese product, chicken breasts, mushrooms, Italian salad dressing, onion, margarine, zucchini, tomato

Method:   stovetop
Time:   30-60 minutes