Made with red pepper flakes, onions, parsley, limes, eggplant, garlic, cumin, olive oil, lemon
Method: outdoor grill
Time: under 30 minutes
Healthy Eating and Special Diets

Over 500 diet specific recipes - and growing! Whether you are looking for low carb, low fat, or gluten free CDK is the place to start. We also have health specific recipes like diabetic or low sodium recipes.
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Salachat Chatzilim (Eggplant Salad)
265 Calorie Meal
Made with pasteurized cheese product, chicken breasts, mushrooms, Italian salad dressing, onion, margarine, zucchini, tomato
Method: stovetop
Time: 30-60 minutes
Chili Relleno (Low Carb)
This chili relleno recipe is a low carb dish that is perfect for those on a ketogenic or low carb diet. It is made with cheddar cheese, monterey jack cheese, green chiles, and...
Method: oven
Time: 30-60 minutes
Cream of Mushroom Soup (Low Carb Version)
Made with notStarch or cornstarch, heavy cream, mushrooms, butter, sage, thyme, white pepper, chicken bouillon, beef bouillon
Method: stovetop
Time: under 30 minutes
Every day we send out a featured recipe and our editor's favorite picks. Don't miss out!
Crustless Ham, Cheese, And Broccoli Quiche
Made with dry mustard, salt and pepper, ham, cheddar cheese, mozzarella cheese, heavy cream, water, eggs, broccoli
Method: oven
Time: 30-60 minutes
Cherry Cheesecake Pudding Pie
Made with non-dairy frozen whipped topping, cheesecake flavor pudding mix, graham cracker pie crust, cherry pie filling, skim milk
Time: 2-5 hours
Low-Fat Coleslaw
Made with cider vinegar, Dijon mustard, soy sauce, celery seed, caraway seeds, black pepper, green cabbage, red cabbage, carrot
Time: 1-2 hours
Cabbage Stroganoff
Made with salt and pepper, sour cream, cabbage, sweet onion, beef bouillon powder, butter
Method: stovetop
Time: under 30 minutes
Asian Pork With Vegetables And Brown Rice
Made with lime juice, fresh ginger, garlic, pork tenderloin, vegetable oil, chicken broth, shiitake mushrooms, carrots, jalapeno, snow peas
Method: stovetop
Time: 30-60 minutes
Lower Calorie Harvard Beets
Made with black pepper, salt, beets, orange juice, cider vinegar, margarine, brown sugar, cornstarch
Method: stovetop
Time: under 30 minutes
Low-Fat Fruited Chicken Salad
Made with green onion, pineapple chunks, grapes, apple, raisins, almonds, mayonnaise, Dijon mustard, curry powder, pineapple juice
Time: 1-2 hours
Fruit Salad With Curry Dressing
Made with apple, green grapes, banana, buttermilk, mayonnaise or salad dressing, sugar, curry powder, pineapple tidbits, mandarin orange
Time: 30-60 minutes
Lowfat Flan
Made with honey, maple syrup, nonfat milk, egg substitute, egg whites, vanilla extract
Method: oven
Time: 1-2 hours
Weight Watcher Cobbler
Made with frozen fruit, yellow cake mix, diet lemon-lime carbonated beverage
Method: oven
Time: 1-2 hours
Low-Carb BLT Soup
Made with heavy cream, bacon, butter, onion, green bell pepper, celery, garlic, chicken broth, tomato, romaine lettuce
Method: stovetop
Time: under 30 minutes
Tofu Stuffed Portobello Mushroom
Made with fresh mint, parsley or cilantro, grated fresh nutmeg, sweet onion, olive oil, brown sugar, tofu, salt, portobello mushroom
Method: oven, stovetop
Time: under 30 minutes
Diabetic Maple Glazed Sweet Potatoes
Made with miniature marshmallows, sweet potatoes, crushed pineapple, maple syrup
Method: oven
Time: 30-60 minutes
Diabetic Apricot-Ginger Chicken
Made with chicken broth, apricot fruit spread, rice vinegar, soy sauce, ground ginger, garlic powder, black pepper, salt, boneless skinless chicken breast
Method: stovetop
Time: 30-60 minutes
Diabetic Old Time Custard Pie
Made with ground nutmeg, water, nonfat dry milk powder, vanilla extract, unbaked pie crust, eggs, pourable Sugar Twin
Method: oven
Time: 2-5 hours
Diabetic Custard Brulee
Made with brown sugar, milk, eggs, egg whites, sugar, vanilla extract, ground cinnamon, ground nutmeg
Method: oven, stovetop
Time: 2-5 hours
Diabetic Amish Sugar Cookies
Made with sugar, powdered sugar, margarine, vegetable oil, egg, vanilla extract, lemon or almond flavoring, all-purpose flour, water, baking soda
Method: oven
Time: under 30 minutes
Creamy Mushroom Soup Potatoes
Made with paprika, potatoes, cream of mushroom soup, skim milk, onion
Method: oven
Time: 30-60 minutes
Pasta-less Spinach Lasagna
Made with Italian sausage, curd cottage, mozzarella cheese, onion, egg, tomato paste, water, tomato sauce, basil, parsley
Method: oven, stovetop
Time: over 2 hours
Kasha Chili
Made with black pepper, celery salt, ground oregano, cumin, stewed tomatoes, vegetable broth, pinto beans, chili powder, paprika, garlic
Method: stovetop
Time: under 30 minutes
Parmesan Puffs II (low carb)
Made with vegetable oil, egg whites, Parmesan cheese, cayenne pepper
Method: stovetop
Time: under 30 minutes
Roasted Fingerling Potatoes
Made with fingerling potatoes, garlic, vegetable broth, dried rosemary, black pepper
Method: oven
Time: 30-60 minutes
Light Cream Of Vegetable Soup
Made with evaporated milk, vegetable broth, carrots, broccoli florets, cauliflower florets, potatoes, onion, seasoning, ground curry, black pepper
Method: stovetop
Time: 1-2 hours
Curried Chicken & Pasta Salad
Made with cooked chicken, shell pasta, almonds, curry powder, mayonnaise, plain yogurt, mango chutney, turmeric, ground cinnamon, ground red pepper
Method: stovetop
Time: under 30 minutes
Skinny Scalloped Ham and Potatoes
Made with ham or turkey ham, margarine, flour, dry mustard, salt, black pepper, skim milk, potatoes
Method: oven, stovetop
Time: 1-2 hours
Baked Potato Patties
Made with parsley, potatoes, black pepper, onion, whole wheat flour
Method: oven
Time: 30-60 minutes
Weight Watchers Beef Nachos
Made with tortilla chips, jalapeno peppers, ground beef, chili powder, cumin, salt, black pepper, salsa, Mexican cheese
Method: stovetop
Time: under 30 minutes
Broiled Chicken Cordon Bleu
Made with brown mustard, butter, Swiss cheese, boneless skinless chicken breast, ham or Canadian bacon
Method: oven
Time: under 30 minutes
Pineapple Upside Down Cake (Low Carb)
Made with sugar substitute, brown sugar substitute, Diabetisweet, eggs, almond flour, baking powder, vanilla extract, pineapple extract, mace, fresh pineapple
Method: oven
Time: 1-2 hours
Fillet of Sole in White Wine
Made with bay leaves, sole, salt, white pepper, green onions or scallions, butter, white wine, parsley, thyme
Method: oven, stovetop
Time: under 30 minutes
Bread Machine Low Carb Italian Loaf
Made with butter, vital wheat gluten, protein powder, rapid rise dry yeast, water, salt, sugar, egg
Method: bread machine
Time: 2-5 hours
Tuscan Halibut (low carb)
Made with tomatoes, prepared pesto, halibut steaks
Method: oven
Time: under 30 minutes
Low Carb Beef Stroganoff
Made with pepperoncini, curry powder, olive oil, onions, beef cubes, white wine, garlic, mushrooms, cream, tamari soy sauce
Method: stovetop
Time: under 30 minutes
Delicious Low-Fat Carrot Cake
Made with ground cloves, brown sugar, safflower oil, egg, egg whites, buttermilk, vanilla extract, carrot, crushed pineapple
Method: oven
Time: 1-2 hours
Jerk Tuna Steaks
Made with jerk seasoning, tuna steaks, lemon juice, olive oil
Method: oven
Time: under 30 minutes
Almond Ricotta Creme
Made with ricotta cheese, almond extract, sugar substitute, almonds
Time: under 30 minutes
Carne Asada con Chile Guajillo
Made with beef tenderloin, cider vinegar, salt, sugar, dried chiles guajillos, garlic, cumin seeds, dried oregano, beef stock
Method: outdoor grill, oven, stovetop
Time: 2-5 hours
Chicken and Rice
Made with black pepper, salt, poultry seasoning, skinless, boneless chicken breast, instant white rice, water, celery, bell pepper, onion
Method: stovetop
Time: under 30 minutes
Fettuccine Florentine
Made with Parmesan cheese, fettuccine, butter, olive oil, garlic, fresh spinach, evaporated skim milk
Method: stovetop
Time: under 30 minutes
Family-Style Creamy Chicken and Noodles
Made with cream of chicken soup, white pepper, bay leaf, egg noodles, water, boneless, skinless chicken breast halves, onions, celery, salt, dried thyme
Method: stovetop
Time: 30-60 minutes
Chocolate Buttermilk Souffle Cake
Made with eggs, buttermilk, vanilla extract, nonfat dry milk, cocoa powder, sugar, flour
Method: oven
Time: 1-2 hours
Key West Crab Cakes With Mustard Sauce
Made with green bell pepper, fresh parsley, baking powder, eggs, Worcestershire sauce, crab or seafood seasoning, canola oil, mayonnaise
Method: stovetop
Time: 30-60 minutes
Fat-free Cream Soup Mix
Made with nonfat dry powdered milk, dried onion flakes, cornstarch, chicken bouillon granules, dried basil, dried thyme, dried bell peppers
Time: under 30 minutes
Vegan Stir-Fry Sauce
Made with sherry, soy sauce, cornstarch, ginger, garlic, Tabasco or other hot pepper sauce
Time: under 30 minutes
Bacon Wrapped Chicken Livers
Made with garlic, sherry, chicken livers, almonds, bacon, soy sauce
Method: oven
Time: under 30 minutes
Baked Chicken Divan
Made with pork rinds, broccoli, boneless, skinless chicken breast halves, butter, cream of chicken soup, mayonnaise, heavy cream, Dijon mustard, black pepper, Swiss cheese
Method: oven, stovetop
Time: 30-60 minutes
Low-Fat Coconut Cream Pie
Made with coconut cream pudding mix, skim milk, graham cracker pie crust
Time: 1-2 hours
Sugar Free Strawberry Pie
Made with whipped topping, water, pie shell, strawberry gelatin, strawberries, vanilla pudding
Method: stovetop
Time: 2-5 hours
Low-Fat Blueberry Popcorn Bars
Made with margarine or butter, white vanilla chips, miniature marshmallows, dried blueberries, microwave popcorn, popcorn
Method: microwave
Time: under 30 minutes
The name, vodka, comes from the Russian phrase zhiznennaia voda, or "water of life". It can be made from everything from potatoes to beets. It's considered to be fairly flavorless which makes it a great liquor for mixed drinks.
Not to be confused with evaporated milk, sweetened condensed milk is very sweet (and very sticky) and used primarily in desserts.
Beer makes batters better, meat more tender, and sauces more flavorful.
































































