It may look like a sad little package shoved in the back of your freezer, but frozen spinach actually has a lot of culinary uses (and some may surprise you).
Chicken and Rice
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- #18078
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
1 pound skinless, boneless chicken breast
3 cups instant white rice
3 cups water
1 stalk celery, chopped
1 tablespoon chopped bell pepper
1 tablespoon chopped onion
1/4 teaspoon poultry seasoning
1/4 teaspoon salt
1/4 teaspoon black pepper
directions
Cut chicken into bite size pieces and cook in a large skillet oiled with Pam. Add chopped celery, bell peppers, onion and seasonings. When chicken is lightly browned pour in 3 cups of water and bring to a boil. Pour in minute rice and bring back to a boil and cover. Turn off the heat and let stand for five minutes.
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dancersrecipes
nutrition data
266 calories, 1 grams fat, 40 grams carbohydrates, 21 grams protein per serving. This recipe is low in fat.
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