Lowfat Flan

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#40356

serves/makes:

ready in:
1-2 hrs

ingredients

2 cups nonfat milk
1 cup fat-free egg substitute
OR
8 egg whites
1 tablespoon pure vanilla extract
1 tablespoon maple syrup
1 teaspoon honey

directions

Preheat the oven to 325 degrees F.

In a medium bowl, mix the milk, egg substitute or egg whites, vanilla, maple syrup, and honey.

Pour mixture into muffin pan cups, set the pan in a larger pan and pour hot water to within 2 inches of the top of the dish. Bake for 40-50 minutes.

Serve chilled or at room temperature.