A can of cream of mushroom soup can be a real dinner saver. It works great in casseroles and can turn into a sauce or gravy in a pinch.
Lowfat Flan
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- #40356
serves/makes:
ready in:
1-2 hrs
1-2 hrs
ingredients
2 cups nonfat milk
1 cup fat-free egg substitute
OR
8 egg whites
1 tablespoon pure vanilla extract
1 tablespoon maple syrup
1 teaspoon honey
directions
Preheat the oven to 325 degrees F.
In a medium bowl, mix the milk, egg substitute or egg whites, vanilla, maple syrup, and honey.
Pour mixture into muffin pan cups, set the pan in a larger pan and pour hot water to within 2 inches of the top of the dish. Bake for 40-50 minutes.
Serve chilled or at room temperature.
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nutrition data
Nutritional data has not been calculated yet.
This Italian cheese is so versatile that it can be used in both sweet and savory recipes from cheesecakes to lasagnas.
Not to be confused with evaporated milk, sweetened condensed milk is very sweet (and very sticky) and used primarily in desserts.
see more low fat desserts recipes
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