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Pumpkin Flan

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  • #89722

A baked pumpkin custard-type dessert that is served chilled.


serves/makes:
  
ready in:
  2-5 hrs

ingredients

1 cup canned or fresh pumpkin puree
3 large eggs
1/4 cup sugar
1 1/2 teaspoon vanilla extract
1/2 teaspoon cinnamon
1/4 teaspoon grated nutmeg
2 cups evaporated skim milk
orange zest for garnish

directions

Heat oven to 325 degrees F. Spray a 8-inch round baking dish with vegetable cooking spray.

Whisk pumpkin, eggs, sugar, vanilla and spices in a large bowl until blended. Gradually whisk in milk.

Pour into prepared dish. Place dish in a larger baking pan and place in oven. Pour hot water into pan to come up halfway up side of dish.

Bake until a knife inserted halfway between edge and center comes out clean, about 35-45 minutes.

Place dish on a wire baking rack and let cool. Cover with plastic wrap, then refrigerate until cold, at least 2 hours.

Cut into wedges and garnish with zest.

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nutrition data

115 calories, 2 grams fat, 17 grams carbohydrates, 8 grams protein per serving. This recipe is low in sodium. This recipe is low in fat.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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