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Pumpkin Flan
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- #89722
A baked pumpkin custard-type dessert that is served chilled.
serves/makes:
ready in:
2-5 hrs
2-5 hrs
ingredients
1 cup canned or fresh pumpkin puree
3 large eggs
1/4 cup sugar
1 1/2 teaspoon vanilla extract
1/2 teaspoon cinnamon
1/4 teaspoon grated nutmeg
2 cups evaporated skim milk
orange zest for garnish
directions
Heat oven to 325 degrees F. Spray a 8-inch round baking dish with vegetable cooking spray.
Whisk pumpkin, eggs, sugar, vanilla and spices in a large bowl until blended. Gradually whisk in milk.
Pour into prepared dish. Place dish in a larger baking pan and place in oven. Pour hot water into pan to come up halfway up side of dish.
Bake until a knife inserted halfway between edge and center comes out clean, about 35-45 minutes.
Place dish on a wire baking rack and let cool. Cover with plastic wrap, then refrigerate until cold, at least 2 hours.
Cut into wedges and garnish with zest.
added by
GRIFFIN
nutrition data
115 calories, 2 grams fat, 17 grams carbohydrates, 8 grams protein per serving. This recipe is low in sodium. This recipe is low in fat.
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