Ah, the unassuming envelope of onion soup mix. It's more than just for onion soup (or dip). It adds tremendous flavor (and convenience) in all these recipes.
Low Fat Crab Burger
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- #51947
serves/makes:
ready in:
under 30 minutes
under 30 minutes
1 review
ingredients
1/2 pound imitation crab (substitute real crab if desired)
1/2 cup fine bread crumbs
2 tablespoons finely chopped green bell pepper
1 teaspoon crab seasoning, such as Old Bay
1/2 cup egg substitute
OR
2 eggs
directions
Chop imitation crab coarsely. Combine all ingredients. Form into patties.
Spray both sides with olive or canola oil and grill 4 minutes each side. Serve on a whole-wheat bun with low fat tartar sauce or cocktail sauce, dill pickle and lettuce.
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nutrition data
Nutritional data has not been calculated yet.
What's the secret ingredient in these cakes? Pudding mix. It not only adds flavor but it gives the cake a richer, creamier texture. No one will know your secret ingredient!
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reviews & comments
March 28, 2011
I used celery instead of peppers, and "shore lunch" instead of crab seasoning but it's really good! I might have put the bread crumbs on the outside like a real crab cake, but didn't think of it before adding to my egg mixture.