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Adai

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  • #39632
Adai - CDKitchen.com

serves/makes:
  
ready in:
  over 5 hrs

ingredients

1 cup rice
1/3 cup urad dal
1/3 cup chana dal
1/3 cup yellow split peas
1 teaspoon salt
1 teaspoon red chili powder
1 large onion (opt)
1 carrot (opt)
1/4 cup coconut, grated (opt)

directions

Mix rice, chana dal, urad dal, and yellow split peas in a large vessel. Soak in a lot of water for about 2 hours.

Grind the soaked mixture with chili powder and salt coarsely, without adding much water.

Ferment for about 3 - 4 hours, then refrigerate or freeze. In cold weather, the fermenting process might take longer, and it might be a good idea to ferment in an oven (the pilot light will keep the mixture warm).

Add either onions (finely cut), carrot (grated) or coconut before preparing.

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nutrition data

260 calories, 3 grams fat, 48 grams carbohydrates, 11 grams protein per serving. This recipe is low in fat.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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