Made with flour, cinnamon, frozen sugarless apple juice, salt, butter or oleo, apples, cinnamon oil, red food coloring
Method: oven, stovetop
Time: 1-2 hours
Healthy Eating and Special Diets

Over 500 diet specific recipes - and growing! Whether you are looking for low carb, low fat, or gluten free CDK is the place to start. We also have health specific recipes like diabetic or low sodium recipes.
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Apple Pie (Sugarless)
Chicken Tostada (Low Carb)
Made with flour tortillas, salsa, olive oil, chicken breast, tomato, green onions, lettuce, onion, cheddar cheese
Method: stovetop
Time: under 30 minutes
Low-Carb Latkes
Made with oil, onion, cauliflower, turnip, soy flour, eggs
Method: electric skillet/wok
Time: under 30 minutes
Low-Fat Summer Seafood Salad
Made with salt, hot pepper sauce, rice, crab meat, water chestnuts, celery, green onions, plain nonfat yogurt, sour cream, lemon juice
Time: under 30 minutes
Vegetarian Stuffed Peppers
Made with dried oregano, olive oil, rice, garlic, Veggie Ground Round, orange or yellow peppers, tomato sauce, onion
Method: oven, stovetop
Time: 30-60 minutes
Every day we send out a featured recipe and our editor's favorite picks. Don't miss out!
Maple-Balsamic Glazed Salmon
Made with salmon fillet, balsamic vinegar, olive oil, pancake syrup, garlic, salt
Method: outdoor grill
Time: under 30 minutes
Low-Fat New England Style Clam Chowder
Made with onion, potatoes, clams, chicken bouillon granules, milk, flour, cornstarch, water, black pepper
Method: stovetop
Time: under 30 minutes
Watermelon Strawberry Shake
Made with banana, lemon yogurt, watermelon, strawberries
Time: under 30 minutes
Pressure Cooker Tender Lemon Chicken
Made with Italian seasoning, onion, garlic, olive or vegetable oil, bone-in chicken breast halves, vegetable or chicken broth, water, lemon juice, parsley, celery
Method: pressure cooker
Time: under 30 minutes
Low-Fat Salmon and Mushroom Risotto
Made with red bell pepper, onion, celery, mushroom, white wine, salmon fillet, clam juice, tomatoes, wild rice, brown rice
Method: stovetop
Time: under 30 minutes
Bacon Cheeseburger Quiche
Made with white pepper, garlic powder, ground beef, onion, bacon, eggs, mayonnaise, heavy cream, Cheddar cheese
Method: oven, stovetop
Time: 1-2 hours
Baked Broccoli and Cheese
Made with paprika, sharp Cheddar cheese, pimiento, salt, black pepper, cream of mushroom soup, mayonnaise, egg, onions, broccoli
Method: oven
Time: 30-60 minutes
Pumpkin Marble Cheesecake
Made with cinnamon, pumpkin, pecans, butter, cream cheese, sugar substitute, vanilla extract, eggs
Method: oven
Time: 2-5 hours
Vegetarian Spanish Rice
Made with olive oil, tequila, salt, long grain brown rice, tomato, onion, chili powder, jalapeno or habanero pepper, vegetable broth
Method: stovetop
Time: 30-60 minutes
Low Carb Chicken Cacciatore
Made with butter, onion, shiitake mushrooms, garlic, white wine, bay leaves, basil, black pepper, tomato sauce, seasoned salt
Method: stovetop
Time: 1-2 hours
Baked Spaghetti Squash Lasagna Style
Made with Parmesan cheese, mozzarella cheese, black olives, spaghetti squash, onion, garlic, stewed tomatoes, dried basil, vegetable bouillon, black pepper
Method: oven, stovetop
Time: 1-2 hours
Low Fat Southwestern Rice and Bean Salad
Made with cumin, mayonnaise, salsa, fresh cilantro, rice, black beans, frozen whole kernel corn, red bell pepper, green onion
Time: under 30 minutes
Guilt Free Potato Salad
Made with white pepper, potatoes, eggs, onion, celery, mayonnaise, vinegar, salt, sugar
Method: microwave
Time: 30-60 minutes
Beef Patties With Burgundy Mushrooms
Made with black pepper, dried oregano, mushrooms, ground beef, dry red wine, beef bouillon granules
Method: stovetop
Time: under 30 minutes
Lavender-Pepper-Fennel Steak
Made with dried lavender, steak sauce, butter, black pepper, white pepper, ground fennel, rib eye steak, canola oil
Method: stovetop
Time: under 30 minutes
Low Fat Pepper Steak
Made with cornstarch, top round steak, onion, garlic, green bell pepper, beef bouillon granules, water, teriyaki sauce
Method: stovetop
Time: 30-60 minutes
Omelet Pinwheels With Mushroom Sherry Sauce
Made with Parmesan cheese, onion, oil, chicken, frozen spinach, hard-cooked eggs, salt and pepper, mushrooms
Method: oven, stovetop
Time: 30-60 minutes
Guilt-Free Bananas Foster
Made with ground cinnamon, orange juice, bananas, margarine, brown sugar, rum extract
Method: stovetop
Time: under 30 minutes
Low Fat Lemon Chicken with Vegetables
Made with black pepper, garlic, boneless, skinless chicken breast halves, chicken broth, whole mushrooms, carrots, zucchini, lemon juice, brown sugar
Method: stovetop
Time: 30-60 minutes
Low Fat Beef Fajita
Made with salsa, non-stick cooking spray, sirloin steak, lime juice, chili powder, onion, red bell pepper, salt, cilantro, lettuce
Method: stovetop
Time: 30-60 minutes
Low-Carb Creamy Salad Dressing
Made with salt and coarse ground black pepper, cream cheese, olive oil, white vinegar, garlic, prepared mustard
Time: under 30 minutes
Banana Nut Pancakes (Gluten Free)
Made with walnuts, rice flour, baking powder, salt, xanthan gum, water, vegetable oil, honey, egg yolks, bananas
Method: stovetop
Time: under 30 minutes
Diabetic Chicken-Broccoli Quiche
Made with half & half, egg substitute, broccoli florets, Swiss cheese, chicken
Method: oven
Time: 30-60 minutes
Gluten Free Soft Pretzels
Made with baking soda, water, dry active yeast, bean mix flour, xanthan gum, vegetable oil, salt, millet or sorgum flour
Method: stovetop
Time: 1-2 hours
Low Carb Lemon Poppyseed Muffins
Made with poppy seeds, lemon extract, soy flour, soy protein powder, egg, heavy cream, sugar substitute, seltzer water
Method: oven
Time: 30-60 minutes
Low Carb Peanut Butter And Jelly Cookies
Made with sugar-free jam, baking soda, granular sugar substitute, egg, vanilla extract, peanut butter
Method: oven
Time: 30-60 minutes
Gluten-Free Vegetarian Stuffed Peppers
Made with cilantro, garlic, bell peppers, black beans, corn, rice, onions, cumin, Cheddar cheese, Jalapeno Jack cheese
Method: oven
Time: 30-60 minutes
Easy Low Carb Gyros Wraps
Made with onion powder, lemon, onion, cucumber, tomato, sea salt and pepper, red wine vinegar, olive oil
Method: outdoor grill, microwave
Time: 30-60 minutes
Lemon Spinach Couscous
Made with lemon wedges, baby spinach leaves, olive oil, red bell pepper, garlic, water, salt, black pepper, whole wheat couscous, lemon peel
Method: stovetop
Time: under 30 minutes
Diabetic Whole-Wheat Pumpkin Muffins
Made with sugar, salt, ground allspice, ground nutmeg, baking powder, baking soda, pumpkin, canola oil, honey, frozen apple juice concentrate
Method: oven
Time: 30-60 minutes
Tofu Fajitas
Made with ground coriander, cumin, firm tofu, onion, green bell pepper, green chilies, orange juice, olive oil, vinegar, garlic
Method: oven, stovetop
Time: 2-5 hours
Grilled Amberjack With Caramelized Onion
Made with butter, Vidalia onion, maple syrup, teriyaki sauce, lemon juice, garlic, amber jack fillets, non-stick cooking spray
Method: stovetop, outdoor grill
Time: 1-2 hours
Tropical Pasta Salad
Made with seasoned rice vinegar, spiral pasta, raisins, papaya, nectarine, mango, fresh basil
Time: under 30 minutes
Low-Carb Chicken Fajita Casserole
Made with jack cheese, oil, chicken breast, taco seasoning mix, salt, pepper, garlic powder, onions, red & green pepper, salsa
Method: oven
Time: 30-60 minutes
Gluten Free Biscuits
Made with buttermilk, tapioca flour, white rice flour, quinoa flour, xanthan gum, baking powder, baking soda, salt, shortening
Method: oven
Time: 30-60 minutes
Low Carb Blueberry Muffins
Made with blueberries, club soda, heavy cream, eggs, baking powder, sugar substitute, soy flour, wheat or oat bran, vegetable oil cooking spray
Method: oven
Time: 30-60 minutes
Make your mornings a little less hectic with these overnight breakfast recipes. Prep the night before and enjoy a warm, comforting meal in the morning.
Ah, the unassuming envelope of onion soup mix. It's more than just for onion soup (or dip). It adds tremendous flavor (and convenience) in all these recipes.
What's the secret ingredient in these cakes? Pudding mix. It not only adds flavor but it gives the cake a richer, creamier texture. No one will know your secret ingredient!



















































