Beer makes batters better, meat more tender, and sauces more flavorful.
Low Fat Lemon Chicken with Vegetables
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- #63507
serves/makes:
ready in:
30-60 minutes
30-60 minutes
ingredients
4 boneless, skinless chicken breast halves
1/4 cup chicken broth
10 whole mushrooms, sliced
2 carrots, peeled and cut into small pieces
2 medium zucchini, thinly sliced
Marinade
2 tablespoons lemon juice
1 tablespoon brown sugar
1 teaspoon garlic, crushed
1/2 teaspoon black pepper
1/4 teaspoon salt
1 teaspoon dried thyme, oregano, or rosemary
directions
Rinse and cut all visible fat off of chicken breasts. Place chicken in a plastic container.
Combine marinade ingredients, and pour over chicken breasts. Let marinate for 20 minutes.
Coat a large skillet with nonstick cooking spray (nonfat), and preheat over medium heat. Place chicken in skillet, saving the marinade, and cook for 2-4 minutes on each side.
Reduce heat to low, and add marinade, broth, mushrooms, and carrots to the skillet. Cover and simmer for 10-12 minutes. Add zucchini, and simmer for an additional 3-5 minutes. Serve hot
added by
twbart72
nutrition data
Nutritional data has not been calculated yet.
Not to be confused with evaporated milk, sweetened condensed milk is very sweet (and very sticky) and used primarily in desserts.
The name, vodka, comes from the Russian phrase zhiznennaia voda, or "water of life". It can be made from everything from potatoes to beets. It's considered to be fairly flavorless which makes it a great liquor for mixed drinks.
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reviews & comments
Are you sure this dish contains 30 grams of fiber? I think that has to be a typo. I haven't tried the dish yet but plan to this week. It sounds good.
: It says 30 grams of protein and 3 grams of fiber.