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Low Fat Pepper Steak
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- #43320
serves/makes:
ready in:
30-60 minutes
30-60 minutes
ingredients
2 pounds top round steak, thinly sliced
1 onion, thinly sliced
1 clove garlic
1 1/2 cup green bell pepper, thinly sliced
1 tablespoon water, more if needed
1 teaspoon beef bouillon granules
2/3 cup water
2 tablespoons teriyaki sauce
4 teaspoons cornstarch
1/4 cup water
1 large tomato, thinly sliced
2 cups hot cooked rice
directions
Spray skillet with cooking spray. Saute beef; remove from pan and set aside. Saute onion and garlic in skillet until tender. Add green pepper and tablespoon of water to onion and garlic; cover and cook on low until tender.
Sprinkle with boullion granules and add teriyaki sauce and 2/3 cup water.
In a measuring cup, make a paste with the 1/4 cup of water and corn starch. Pour into the skillet and cook for a few minutes until thick. Add tomato and cook until tender; add beef slices and cook until heated through.
Serve over hot cooked rice.
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nutrition data
370 calories, 13 grams fat, 25 grams carbohydrates, 36 grams protein per serving.
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