It may look like a sad little package shoved in the back of your freezer, but frozen spinach actually has a lot of culinary uses (and some may surprise you).
Diabetic Whole-Wheat Pumpkin Muffins
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serves/makes:
ready in:
30-60 minutes
30-60 minutes
ingredients
1 1/2 cup whole-wheat flour
1/4 cup sugar
1 teaspoon salt
1 teaspoon ground allspice
1 teaspoon ground nutmeg
1/2 teaspoon baking powder
1/2 teaspoon baking soda
3/4 cup canned pumpkin
1/2 cup canola oil
1/2 cup honey
1/2 cup frozen apple juice concentrate, thawed
1/2 cup chopped walnuts
1/2 cup golden raisins
directions
Preheat oven to 350 degrees F. Coat muffin pan with nonstick cooking spray; set aside.
Combine flour, sugar, salt, allspice, nutmeg, baking powder and baking soda in large bowl; mix well. Add remaining ingredients; mix well. Divide batter equally among muffin cups.
Bake 12 to 15 minutes or until toothpick inserted into centers comes out clean. Transfer to wire rack to cool completely.
added by
smox1
nutrition data
Nutritional data has not been calculated yet.
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