Keeping a can of frozen orange juice concentrate in the freezer means you can make more than just orange juice. Try it in a variety of orange-flavored recipes.
Diabetic Chicken-Broccoli Quiche
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- #77861
serves/makes:
ready in:
30-60 minutes
30-60 minutes
ingredients
2 cups small broccoli florets
1 cup reduced fat Swiss cheese, shredded
1 cup cubed cooked chicken
1/2 cup egg substitute
1 cup fat-free half & half
directions
Preheat oven to 350 degrees F. Place broccoli in a sprayed 9-inch pie dish; add cheese and chicken.
Combine egg substitute and half and half until well mixed. Pour over chicken mixture, pressing down to cover ingredients as much as possible.
Bake 30 to 40 minutes or until custard is set. Let stand 5 to 10 minutes before serving.
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nutrition data
Nutritional data has not been calculated yet.
Not to be confused with evaporated milk, sweetened condensed milk is very sweet (and very sticky) and used primarily in desserts.
Beer makes batters better, meat more tender, and sauces more flavorful.
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