Make your mornings a little less hectic with these overnight breakfast recipes. Prep the night before and enjoy a warm, comforting meal in the morning.
Low Fat Southwestern Rice and Bean Salad
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- #37415
serves/makes:
ready in:
under 30 minutes
under 30 minutes
1 review
ingredients
2 cups chilled, cooked white rice
1 can (15 ounce size) black beans, rinsed and drained
1 cup frozen whole kernel corn, cooked and drained
1/2 cup diced red bell pepper
1/3 cup thinly sliced green onion
1/3 cup snipped fresh cilantro
1/3 cup salsa
1/4 cup fat-free mayonnaise or fat-free salad dressing
1/2 teaspoon cumin
directions
Combine rice, beans, corn, sweet pepper, green onion, and cilantro in a large bowl; toss well.
Combine salsa, mayonnaise or salad dressing, and cumin. Add to rice mixture; mix well. Serve at room temperature or chilled.
added by
andymich
nutrition data
182 calories, 1 grams fat, 36 grams carbohydrates, 7 grams protein per serving. This recipe is low in fat.
Ah, the unassuming envelope of onion soup mix. It's more than just for onion soup (or dip). It adds tremendous flavor (and convenience) in all these recipes.
Keeping a can of frozen orange juice concentrate in the freezer means you can make more than just orange juice. Try it in a variety of orange-flavored recipes.
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reviews & comments
April 15, 2008
I was so amazed how appealing it looked as well as how tasty. I am actually craving this over and over again.