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Cucumber Chicken
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- #33858
serves/makes:
ready in:
under 30 minutes
under 30 minutes
2 reviews
ingredients
4 boneless skinless chicken breast halves
2 tablespoons olive or vegetable oil
1 medium cucumber, seeded and chopped
1/2 cup plain low-fat yogurt
2 tablespoons reduced-fat mayonnaise
1 tablespoon minced fresh dill
1/8 teaspoon black pepper
directions
Brush both sides of chicken with oil. Broil 5 inches from the heat or grill over medium coals, turning occasionally, for 10-14 minutes or until juices run clear.
Meanwhile, combine remaining ingredients in a small bowl. Spoon over warm chicken; serve immediately. Or, to serve cold, spoon sauce over chicken and refrigerate several hours or overnight.
added by
juicy24
nutrition data
189 calories, 5 grams fat, 5 grams carbohydrates, 29 grams protein per serving. This recipe is low in sodium. This recipe is low in carbs.
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reviews & comments
July 27, 2009
For a healthy recipe, this was great! I did add a little salt and a large dollop of lite caesar dressing to it. It is wonderful with the unseasoned chicken. I used 4 chicken tenderloins, which is really only enough chicken for 2 people so I had leftovers. The recipe would also be great as-is in a wrap of some kind.
November 6, 2007
This recipe was delicious and so easy! I just grilled the chicken breats on a George Foreman grill and it took no time at all. I will be making this again very soon!