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Grilled Tarragon Chicken
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- #19162
serves/makes:
ready in:
2-5 hrs
2-5 hrs
ingredients
4 boneless skinless chicken breast halves
1/2 cup olive oil
1 teaspoon dried tarragon
2 tablespoons chopped fresh parsley
1 teaspoon salt
1/2 teaspoon black pepper
directions
Place the chicken between two sheets of waxed paper and pound with a mallet or rolling pin until the chicken is an even thickness.
Combine the olive oil, tarragon, parsley, salt, and pepper in a zip-top bag. Add the chicken, seal the bag, and turn to coat it completely in the mixture. Place the bag on a plate (in case of leakage) and place in the refrigerator for 2 hours (or for up to 24 hours).
When ready to cook, preheat the grill.
Remove the chicken from the tarragon mixture and place on the grill. Cook on each side for 4-5 minutes or until cooked through. Serve hot.
nutrition data
371 calories, 29 grams fat, 0 grams carbohydrates, 27 grams protein per serving. This recipe is low in carbs.
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