Love buffalo wings? Get that same hot, zippy flavor in everything from deviled eggs to enchiladas. And of course: wings.
Lowfat Shrimp Creole
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- #43842
serves/makes:
ready in:
1-2 hrs
1-2 hrs
1 review
ingredients
2 cups water
1 cup uncooked white rice
2 tablespoons butter
5 carrots, diced
2 onions, chopped
1 green bell pepper, chopped
1 1/2 cup chopped celery
1 pound fresh mushrooms, sliced
1 zucchini, sliced
1 can (16 ounce size) diced tomatoes
1 can (15 ounce size) tomato sauce
1 pound cooked shrimp
1 jar (4 ounce size) diced pimento peppers, drained
3 teaspoons chili powder
directions
In a saucepan, bring the water to a boil. Add the rice and stir. Reduce heat, cover, and simmer for 20 minutes; set aside.
Meanwhile, preheat oven to 300 degrees F.
In a large saucepan or pot, melt the butter over medium heat, and saute carrots, onions, bell pepper, celery, mushrooms, and zucchini, until just tender. Stir in the tomatoes and tomato sauce. Let cook, stirring constantly, for 5 minutes.
Mix the shrimp, pimientos, and chili powder into the pot. Stir in the cooked rice and simmer on low heat for 10 minutes.
Pour the mixture into a 9x13 inch baking dish. Bake in preheated oven until the rice mixture thickens, about 40 minutes.
added by
sandyu42
nutrition data
Nutritional data has not been calculated yet.
Ah, the unassuming envelope of onion soup mix. It's more than just for onion soup (or dip). It adds tremendous flavor (and convenience) in all these recipes.
Not to be confused with evaporated milk, sweetened condensed milk is very sweet (and very sticky) and used primarily in desserts.
see more low fat entrees recipes
reviews & comments
February 16, 2007
Great recipe!