It may look like a sad little package shoved in the back of your freezer, but frozen spinach actually has a lot of culinary uses (and some may surprise you).
Low Carb Bisquick Like Mix
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- #27287
Looking for a low-carb alternative to Bisquick? Just combine soy isolate powder with baking agents and shortening for a quick, handy mix that works in a variety of recipes.
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
2 cups soy isolate powder or soy flour
1/2 tablespoon baking powder
1/4 teaspoon salt
1/2 teaspoon baking soda
1 tablespoon shortening
directions
Combine the flour, baking powder, salt, and baking soda until well mixed. Cut in the shortening with a pastry cutter until it resembles coarse crumbs.
Store the mixture in an air-tight container.
Use in place of Bisquick in recipes.
nutrition data
77 calories, 3 grams fat, 8 grams carbohydrates, 9 grams protein per 1/4 cup mix.
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reviews & comments
Is there something else I could substitute intead of soy flour or soy powder? Would another protein powder work or almond flour?
We haven't tested it as such, if you try it, please let us know how it works out!