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Low Fat, Almost Sugar Free Ice Cream

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  • #97789

Healthy ice cream recipes shouldn't taste this good. The sweet treat low in fat and sugar so you can indulge whenever, and a healthy dose of fresh berries mixed in keeps the colors and flavors bright.


serves/makes:
  
ready in:
  over 5 hrs
Rating: 5/5

2 reviews

ingredients

2 cups fat-free milk
1 cup Splenda or other heat-safe sugar substitute
1/4 cup fat-free powdered milk
1 vanilla bean (optional)
8 egg yolks or equivalent egg substitute
1 cup fat-free half-and-half
1 teaspoon vanilla extract
2 cups fruit (see notes), optional
OR
1/2 cup chunky sugar-free fruit preserves, optional

directions

Prepare your ice cream maker as directed by the machine manufacturer. This usually requires freezing the base overnight.

In a 4-quart saucepan, combine the fat-free milk, sugar substitute, and powdered milk. If using the vanilla bean, scrape the seeds into the milk mixture (not required but it will add a nice extra boost of vanilla flavor). Bring the milk mixture to a simmer over medium heat, stirring until the sugar substitute and dry milk are dissolved. Turn the heat to low.

In a medium bowl, beat the egg yolks for about 2 minutes with a whisk or hand mixer on low speed.

Temper the yolks by slowly adding 1/2 to 1 cup of the heated milk mixture to the egg yolks while stirring constantly until blended. Pour the eggs into the heated milk mixture and turn the burner to medium. Stir constantly until the mixture is thickened (like a thin custard). It should be about 170 degrees F.

Remove from heat and stir in the half-and-half and vanilla. Let cool slightly, then cover and refrigerate until FULLY chilled. This will take 4-8 hours depending on how cold your refrigerator is. You can let it chill overnight too.

When the mixture is chilled you can add in the fruit (if using, see notes below). Combine well.

Pour the mixture into the freezer base of your ice cream maker and assemble the machine as directed by the manufacturer. Follow the manufacturer's directions for making the ice cream.

cook's notes

Chocolate ice cream: add fat-free, sugar-free chocolate syrup to taste while the machine is processing if possible (it blends in better).

For best results, puree your fruit first. You can leave some small chunks in but to get even flavor a puree works best. Remove skins, stems and pits before pureeing. Fruit ideas: peaches, berries like strawberries, raspberries, blackberries, blueberries.

Chunky fruit preserves work well, they offer a subtle taste while still letting the vanilla ice cream shine through.

Almond or other extracts can be substituted for vanilla.

recipe tips


Use a thermometer to make sure the custard base reaches the correct temperature without curdling.

Chill the ice cream mixture as quickly as possible by placing it in an ice bath before refrigerating.

For a smoother fruit flavor, puree the fruit before adding it to the mixture.

Experiment with different sugar-free sweeteners to find the taste you prefer.

If the ice cream becomes too hard in the freezer, let it sit at room temperature for a few minutes before serving.

Regular stirring during the initial freeze (if not using an ice cream maker) can help improve texture.

Adding a little alcohol, like vodka, can help prevent the ice cream from freezing too hard, but use sparingly to keep it low in calories.

Clean and dry the ice cream maker base thoroughly before freezing to make sure it's ready for use.

For a creamier texture, consider adding a small amount of xanthan gum (about 1/4 to 1/2 teaspoon) to the mixture. This helps emulate the mouthfeel of full-fat ice cream.

To bring out the natural sweetness and flavor of your fruit, roast it in the oven for a few minutes before pureeing. Roasting helps caramelize the fruit's natural sugars.

Add a pinch of salt to the ice cream base. Salt enhances the flavors and can make the sweetness more pronounced, even when using sugar substitutes.

Experiment with adding herbal or spice infusions to the milk as you heat it, such as a cinnamon stick, cardamom pods, or lavender. This can add a gourmet twist to your ice cream.

If using fruit preserves, choose a brand with high fruit content and natural sweeteners for the best flavor and health benefits.

For a smoother texture, especially when not using eggs, blend the chilled mixture in a blender before pouring it into the ice cream maker. This can help break down any ice crystals that have begun to form during chilling.

Serve your homemade ice cream with fresh fruit, a sprinkle of toasted nuts, or a drizzle of sugar-free syrup for added texture and flavor without significantly increasing the fat or sugar content.

If you're adding mix-ins like nuts, chocolate chips, or swirls of preserves, add them during the last few minutes of churning to distribute them evenly without breaking them down too much.

Remember, homemade ice cream sets harder than commercial varieties due to the absence of commercial softening agents, so always allow it a few minutes to soften at room temperature before scooping.

common recipe questions


Can I use a natural sugar substitute like stevia or monk fruit in this recipe?

Yes, you can use natural sugar substitutes like stevia or monk fruit in place of Splenda. Keep in mind that the sweetness level of natural sugar substitutes can vary, so you may need to adjust the amount according to your taste preferences and the substitution ratios recommended by the product.

Is it necessary to use an ice cream maker for this recipe?

Using an ice cream maker helps to churn the mixture, incorporating air and preventing ice crystals from forming, resulting in a smoother texture. If you don't have an ice cream maker, you can freeze the mixture in a shallow dish, stirring vigorously every 30 minutes to break up ice crystals, until it reaches the desired consistency, though the texture may not be as smooth.

How can I make this recipe dairy-free?

To make this recipe dairy-free, substitute the fat-free milk and half-and-half with almond milk, coconut milk, or any other dairy-free milk of your choice. Make sure that the dairy-free milk is unsweetened to keep the sugar content low. Note that the texture and taste may slightly vary from the original recipe.

Can I add chocolate chips or nuts to the ice cream?

Yes, you can add chocolate chips, nuts, or any other mix-ins you prefer. For a healthier option, consider using sugar-free chocolate chips or raw nuts. Add the mix-ins during the last few minutes of churning in the ice cream maker to distribute them evenly throughout the ice cream.

How long can I store this ice cream in the freezer?

This ice cream can be stored in an airtight container in the freezer for up to 2 weeks. To prevent ice crystal formation, place a piece of plastic wrap directly on the surface of the ice cream before sealing the container.

Can I make this ice cream without egg yolks for an even lower fat content?

Yes, you can omit the egg yolks to reduce the fat content further. However, egg yolks help create a creamier texture by emulsifying the mixture. Without them, the ice cream may be icier. To compensate, consider adding a small amount of xanthan gum (about 1/4 teaspoon) to help improve the texture.

What can I do if the ice cream becomes too hard in the freezer?

If the ice cream becomes too hard, let it sit at room temperature for a few minutes before serving to soften slightly. Alternatively, you can briefly microwave it for 10-20 seconds to make it easier to scoop.

Can I use fresh vanilla instead of vanilla extract?

Yes, using a fresh vanilla bean, as suggested, can provide a richer vanilla flavor compared to extract. Simply split the bean lengthwise, scrape out the seeds, and add both the seeds and the pod to the milk mixture while heating. Remember to remove the pod before churning.

How can I enhance the flavor of the fruit in the ice cream?

To enhance the flavor of the fruit, you can macerate it with a little sugar substitute before pureeing. This process draws out the fruit's natural juices and intensifies its flavor. Since the recipe aims to be low in sugar, use a minimal amount of sugar substitute for macerating, or consider using lemon or lime juice to brighten the fruit flavors without adding extra sweetness.

Is there a way to make this recipe without refrigerating the mixture before churning?

Refrigerating the mixture before churning is crucial for achieving the right texture, as it needs to be cold to churn properly. If you're short on time, you can place the mixture in the freezer for about 30-60 minutes, stirring every 15 minutes to prevent it from freezing solid, until it's sufficiently chilled to proceed with churning.

Can I substitute the egg yolks with a vegan alternative to make this recipe vegan?

Yes, you can use a vegan egg substitute such as silken tofu or a commercial vegan egg replacer. Blend until smooth before incorporating it into the milk mixture to make sure the texture remains creamy.

What's the best way to incorporate chocolate into this ice cream without adding sugar?

Use a high-quality, unsweetened cocoa powder or sugar-free chocolate syrup. You can also find sugar-free chocolate chips designed for baking and add them during the last few minutes of churning.

How can I prevent ice crystals from forming in homemade ice cream?

Chilling the mixture thoroughly before churning helps prevent ice crystals. Also, storing the ice cream in an airtight container with a piece of parchment paper or plastic wrap pressed directly onto the surface of the ice cream before sealing can minimize crystal formation.


nutrition data

74 calories, 0 grams fat, 11 grams carbohydrates, 5 grams protein per 1/2 cup. This recipe is low in sodium. This recipe is low in fat.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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reviews & comments

  1. Mommavegas REVIEW:

    Wow! Tasted practically like full fat ice cream. Very creamy. Good flavor. I just made it plain but will try with fruit next time.

  2. tara REVIEW:

    For being low fat and low sugar it was amazingly like "real" ice cream. I didn't add the fruit, just left it as vanilla.

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