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Chicken Broccoli Dijon

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  • #9061

serves/makes:
  
ready in:
  under 30 minutes
Rating: 4/5

7 reviews

ingredients

4 boneless, skinless chicken breast halves
1 can (14.5 ounce size) chicken broth
1/8 teaspoon garlic powder
OR
1 clove garlic, minced
2 cups broccoli florets
1/4 cup all-purpose flour
1/2 cup milk
1 tablespoon Dijon mustard
4 cups hot cooked medium egg noodles, cooked without salt

directions

In a medium nonstick skillet over medium-high heat, cook chicken 10 minutes or until browned. Set chicken aside.

Add broth, garlic powder and broccoli. Heat to a boil. Return chicken to pan. Reduce heat to low. Cover and cook 5 minutes or until chicken is no longer pink. Set chicken aside and keep warm.

In cup mix flour, milk and mustard until smooth. Gradually add to broth mixture. Cook until mixture boils and thickens, stirring constantly. Serve with chicken and noodles.

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nutrition data

420 calories, 6 grams fat, 50 grams carbohydrates, 40 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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reviews & comments

  1. Cyndi REVIEW:

    Good recipe!

  2. Pat REVIEW:

    This is a great recipe!! I had looked at the comments and I did double the amounts of Dijon mustard, mainly because I like a meal with lots of sauce and it was more tasty. Also, I added onions when I was cooking the chicken. On top of the broccoli, I've also put a green bell pepper. If I had mushrooms and dill, it would've been fantastic.

  3. cjnkmw REVIEW:

    I made this last night and got 4 thumbs up from my family. After reading the reviews, I added about 1.5 Tbs of dijon instead of only 1 Tbs. Also, I cut the chicken into bite-size pieces, partially cooked them and then added the chicken broth to the pan. The chicken was tender and cut down on the cooking time. I already had the broccoli in the steamer, so I let it steam while the chicken cooked and added it after the sauce was made. I recommend this and will make it again!

  4. Linda REVIEW:

    Simple, delicious, and filling! I added mushrooms to the broth before the mustard sauce, extra mustard to the sauce, and some dill, then served on bow-tie pasta. Everyone in my family loved it. I highly recommend this recipe.

  5. Guest Foodie REVIEW:

    This recipe was just what I was looking for - something more than chicken with a side of steamed broccoli, but still simple and fast. I didn't have dijon mustard so I used French's spicy brown - it turned out well. I would probably increase the amount of mustard the next time to give a little more zing. I also added mushrooms - just a few minutes before I added the mustard sauce. I served it with brown rice instead of noodles. Great meal!

  6. riachelle REVIEW:

    LOVED IT! put more dijon mustard to the recipe...glad i did...GREAT....

  7. laura REVIEW:

    this recipe is very bland and has a bad after taste. i would say its not worth it, overall a waste of money

    • Maybe it was the kind of mustard you used? Not sure what else would give it an aftertaste!

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