Not to be confused with evaporated milk, sweetened condensed milk is very sweet (and very sticky) and used primarily in desserts.
Diabetic Punch
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- #68910
This low-sugar punch is a refreshing alternative to traditional punches made with sugary sodas and juices. It's perfect for any occasion where you want to serve a refreshing, fruit-flavored drink.
serves/makes:
ready in:
under 30 minutes
under 30 minutes
2 reviews
ingredients
1 bottle (2-liter size) diet Sprite, chilled
1 can (46 ounce size) unsweetened pineapple juice, chilled
1 package (.13 ounce size) unsweetened blueberry Kool-Aid (or other blue colored flavor)
1/2 cup Splenda or other granulated sugar substitute
lime slices
directions
Combine all the ingredients in a punch bowl. Serve over ice in glasses. Garnish with lime slices if desired.
nutrition data
52 calories, 0 grams fat, 13 grams carbohydrates, 0 grams protein per serving. This recipe is low in sodium. This recipe is low in fat.
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reviews & comments
July 27, 2013
Not just good for diabetics but also for anyone wanting to save a few calories. I thought this was a flavorful punch and everyone seemed to enjoy it.
December 26, 2009
This worked great as a punch for Christmas day! I made many changes, mostly not for taste, but they worked. The store was out of unsweetened pineapple juice, so I used unsweetened pineapple-mango. Also, I didn't want to use the blue Koolaid, so I used "Raspberry Ice" Crystal Light. It was so good that family members who usually "pooh-pooh" drinks with artificial sweeteners loved it.