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Diabetic Punch
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This low-sugar punch is a refreshing alternative to traditional punches made with sugary sodas and juices. It's perfect for any occasion where you want to serve a refreshing, fruit-flavored drink.
serves/makes:
ready in:
under 30 minutes
under 30 minutes
2 reviews
ingredients
1 bottle (2-liter size) diet Sprite, chilled
1 can (46 ounce size) unsweetened pineapple juice, chilled
1 package (.13 ounce size) unsweetened blueberry Kool-Aid (or other blue colored flavor)
1/2 cup Splenda or other granulated sugar substitute
lime slices
directions
Combine all the ingredients in a punch bowl. Serve over ice in glasses. Garnish with lime slices if desired.
nutrition data
52 calories, 0 grams fat, 13 grams carbohydrates, 0 grams protein per serving. This recipe is low in sodium. This recipe is low in fat.
Not to be confused with evaporated milk, sweetened condensed milk is very sweet (and very sticky) and used primarily in desserts.
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reviews & comments
July 27, 2013
Not just good for diabetics but also for anyone wanting to save a few calories. I thought this was a flavorful punch and everyone seemed to enjoy it.
December 26, 2009
This worked great as a punch for Christmas day! I made many changes, mostly not for taste, but they worked. The store was out of unsweetened pineapple juice, so I used unsweetened pineapple-mango. Also, I didn't want to use the blue Koolaid, so I used "Raspberry Ice" Crystal Light. It was so good that family members who usually "pooh-pooh" drinks with artificial sweeteners loved it.