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Diabetic Vegetable Stir-Fry
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- #81321
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
2 teaspoons sesame oil
1 teaspoon fresh ginger, minced
1 tablespoon garlic, minced
2 medium carrots, cut into matchsticks
1/4 pound white mushrooms, quartered
2 teaspoons hot bean paste
2 teaspoons water
1 medium red bell pepper, thinly sliced
1 medium yellow bell pepper, thinly sliced
1 medium green bell pepper, thinly sliced
3/4 cup zucchini, sliced
2 green onions, chopped
directions
In a large pan or wok, heat oil over medium-high heat. Add the ginger and garlic and stir for 30 seconds. Add the carrots and mushrooms and stir for 2 minutes. Combine the bean paste and water until it is smooth and add it to the pan.
Add the remaining ingredients and stir continuously for about 2-3 minutes, or until all the vegetables are tender.
added by
ChefBismarck
nutrition data
Nutritional data has not been calculated yet.
Not to be confused with evaporated milk, sweetened condensed milk is very sweet (and very sticky) and used primarily in desserts.
Beer makes batters better, meat more tender, and sauces more flavorful.
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