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Diabetic Vegetable Stir-Fry
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- #81321
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
2 teaspoons sesame oil
1 teaspoon fresh ginger, minced
1 tablespoon garlic, minced
2 medium carrots, cut into matchsticks
1/4 pound white mushrooms, quartered
2 teaspoons hot bean paste
2 teaspoons water
1 medium red bell pepper, thinly sliced
1 medium yellow bell pepper, thinly sliced
1 medium green bell pepper, thinly sliced
3/4 cup zucchini, sliced
2 green onions, chopped
directions
In a large pan or wok, heat oil over medium-high heat. Add the ginger and garlic and stir for 30 seconds. Add the carrots and mushrooms and stir for 2 minutes. Combine the bean paste and water until it is smooth and add it to the pan.
Add the remaining ingredients and stir continuously for about 2-3 minutes, or until all the vegetables are tender.
added by
ChefBismarck
nutrition data
Nutritional data has not been calculated yet.
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