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Shirataki Noodle Stir Fry
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Shirataki noodles are a great addition to any stir-fry. They have a unique texture and can really bulk up a dish. This particular stir-fry features vegetables and meat of your choice and shirataki noodles in a flavorful sauce.
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
peanut oil, for pan
2 cups stir fry vegetables, your choice (fresh or frozen)
1 cup cubed chicken, beef, or seafood, optional
1 tablespoon oyster sauce
1 tablespoon sesame oil
3 tablespoons fish sauce
2 tablespoons soy sauce (low sodium)
1 tablespoon red chili paste
crushed red pepper flakes, to taste
2 packages (7 ounce size) shirataki (yam) noodles
directions
Rinse the yam noodles and cut into smaller pieces. Set aside.
Heat a wok or skillet over medium heat with just enough oil to lightly coat the bottom of the pan. Add the vegetables and optional chicken, beef or seafood, stirring occasionally, until cooked to desired doneness.
Meanwhile, combine the remaining ingredients, except yam noodles, in a small dish until blended. If desired you can whisk in a teaspoon of cornstarch to help the sauce stick to the noodles more.
Stir the sauce into the vegetables. Stir in the yam noodles and heat through.
recipe tips
Add a handful of chopped nuts like peanuts or cashews to the stir-fry for some crunch.
If you prefer a sweeter sauce, add a teaspoon of honey or brown sugar to the sauce mixture.
To thicken the sauce, dissolve a teaspoon of cornstarch in a little water and add it to the sauce.
Be careful not to overcook the vegetables.
If you like it spicy, increase the amount of red chili paste or add fresh sliced chili peppers.
Try making the dish with different proteins like shrimp, pork, or tempeh.
common recipe questions
What are shirataki noodles?
Shirataki noodles, originating from Japan, are low-calorie, carb-free noodles made from glucomannan, a fiber from the konjac plant. Known for their rubbery texture and ability to absorb flavors, they are popular in weight loss and low-carb diets, used in a variety of dishes like stir-fries and soups.
Can I use a different type of noodle if I don't have shirataki noodles?
Yes, you can use other types of noodles like rice noodles or udon, but shirataki noodles have a unique texture and are very low in calories.
Is there a substitute for oyster sauce in the recipe?
If you don't have oyster sauce, you can use hoisin sauce or a mixture of soy sauce and a little sugar as a substitute.
Can I add different vegetables to this stir-fry?
Feel free to use any combination of vegetables you like or have on hand.
What's the best way to prepare shirataki noodles?
Rinse the noodles well under cold water to remove their natural odor, then boil for a few minutes or dry-roast in a pan to improve their texture.
nutrition data
101 calories, 6 grams fat, 11 grams carbohydrates, 3 grams protein per serving.
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