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Raid the Refrig Stir-Fry

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  • #66605

This no-brainer meal can be one of the tastiest concoctions. All you need is a little imagination. A wonderful way to come up with a new family favorite. Take any meat and vegetables you have in your fridge and start sauteing! Add a pinch of your favorite sauce like soy sauce or your favorite spice like curry. The options are unlimited.


serves/makes:
  
ready in:
  under 30 minutes

ingredients

2 cups grain (rice, barley, noodles, pasta, couscous, etc.)
1 pound meat or vegetarian protein (chicken, pork, beef, tofu, beans, etc.)
4 cups chopped vegetables (carrots, peppers, peas, broccoli, etc.)
3 tablespoons olive or canola oil
1/2 teaspoon Adobo seasoning or garlic salt

directions

Pour 2 Tb. oil into large skillet over medium heat. Saute veggies using firm, longer-cooking ones first (onions, carrots), and cook for 2-3 minutes. Follow with medium-firm (zucchini, peppers) for 2-3 minutes, then ending with softer ones with a final saute for 2-3 minutes.

Sprinkle all with Adobo or salt and spoon cooked grain on top. Lower heat, cover and simmer for 5-10 minutes.

Meanwhile, for meat or tofu, saute in 1 Tb. oil until well done, sprinkling with garlic salt and a dash of soy sauce if desired.

When meat is done, stir into rice and veggie mixture and serve.

added by

Christine Gable, CDKitchen Staff
Read more: Raid the Refrig: It's Time to Stir-Fry


nutrition data

Nutritional data has not been calculated yet.


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