Make your mornings a little less hectic with these overnight breakfast recipes. Prep the night before and enjoy a warm, comforting meal in the morning.
Raid the Refrig Stir-Fry
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This no-brainer meal can be one of the tastiest concoctions. All you need is a little imagination. A wonderful way to come up with a new family favorite. Take any meat and vegetables you have in your fridge and start sauteing! Add a pinch of your favorite sauce like soy sauce or your favorite spice like curry. The options are unlimited.
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
2 cups grain (rice, barley, noodles, pasta, couscous, etc.)
1 pound meat or vegetarian protein (chicken, pork, beef, tofu, beans, etc.)
4 cups chopped vegetables (carrots, peppers, peas, broccoli, etc.)
3 tablespoons olive or canola oil
1/2 teaspoon Adobo seasoning or garlic salt
directions
Pour 2 Tb. oil into large skillet over medium heat. Saute veggies using firm, longer-cooking ones first (onions, carrots), and cook for 2-3 minutes. Follow with medium-firm (zucchini, peppers) for 2-3 minutes, then ending with softer ones with a final saute for 2-3 minutes.
Sprinkle all with Adobo or salt and spoon cooked grain on top. Lower heat, cover and simmer for 5-10 minutes.
Meanwhile, for meat or tofu, saute in 1 Tb. oil until well done, sprinkling with garlic salt and a dash of soy sauce if desired.
When meat is done, stir into rice and veggie mixture and serve.
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nutrition data
Nutritional data has not been calculated yet.
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