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Diabetic Vanilla Candied Yams
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- #107429
serves/makes:
ready in:
30-60 minutes
30-60 minutes
ingredients
3 medium yams or sweet potatoes, peeled and sliced into rounds
10 packets sugar substitute
1 tablespoon vanilla extract
1 teaspoon nutmeg
1/4 cup margarine
1/2 cup water
directions
Place potato rounds in large saucepan. Sprinkle with sugar substitute. Add vanilla, nutmeg and water.
Bring to boil; lower heat and cook, covered, 20-25 minutes or until potatoes are tender and cooking liquid becomes syrupy.
added by
MollyMcNutterButter
nutrition data
178 calories, 8 grams fat, 25 grams carbohydrates, 1 grams protein per serving. This recipe is low in sodium.
Beer makes batters better, meat more tender, and sauces more flavorful.
The name, vodka, comes from the Russian phrase zhiznennaia voda, or "water of life". It can be made from everything from potatoes to beets. It's considered to be fairly flavorless which makes it a great liquor for mixed drinks.
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