Pumpkins aren't just for pies or Halloween decorations. These large, orange gourds - while naturally sweet - also work well in savory dishes. They pair well with poultry and pork (and especially bacon) and their creamy-when-cooked texture blends easily into soups.
Diabetic Vanilla Candied Yams
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- #107429
serves/makes:
ready in:
30-60 minutes
30-60 minutes
ingredients
3 medium yams or sweet potatoes, peeled and sliced into rounds
10 packets sugar substitute
1 tablespoon vanilla extract
1 teaspoon nutmeg
1/4 cup margarine
1/2 cup water
directions
Place potato rounds in large saucepan. Sprinkle with sugar substitute. Add vanilla, nutmeg and water.
Bring to boil; lower heat and cook, covered, 20-25 minutes or until potatoes are tender and cooking liquid becomes syrupy.
added by
MollyMcNutterButter
nutrition data
178 calories, 8 grams fat, 25 grams carbohydrates, 1 grams protein per serving. This recipe is low in sodium.
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