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Yams with Orange Glaze

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  • #21293
Yams with Orange Glaze - CDKitchen.com

serves/makes:
  
ready in:
  under 30 minutes

ingredients

4 yams or sweet potatoes
1 cup orange juice
1 1/2 tablespoon cornstarch
1/4 cup pure maple syrup
1 teaspoon grated orange rind
1/2 teaspoon grated lemon rind
salt, to taste

directions

Cook yams, peel and slice into a baking dish. Combine half of the orange juice with cornstarch and stir to dissolve starch. Add remaining orange juice and other ingredients and bring to a boil, stirring constantly. Simmer until thick and clear. Pour glaze over the yams and serve.

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nutrition data

269 calories, 0 grams fat, 64 grams carbohydrates, 3 grams protein per serving. This recipe is low in sodium. This recipe is low in fat.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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