Ah, the unassuming envelope of onion soup mix. It's more than just for onion soup (or dip). It adds tremendous flavor (and convenience) in all these recipes.
Baked Cantonese Cod
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- #48963
serves/makes:
ready in:
30-60 minutes
30-60 minutes
3 reviews
ingredients
1 1/4 pound cod fillets
1 piece (4-inch size) fresh ginger, peeled and cut into matchsticks
6 scallions, shredded
2 cloves garlic, finely chopped
2 tablespoons soy sauce
1 tablespoon wine vinegar
1 teaspoon sesame oil
1 teaspoon red pepper flakes (optional)
hot cooked rice, to serve, if desired
chopped cilantro, to serve
directions
Prepare the grill, or preheat the oven to 400 degrees F.
Arrange each cod fillet in the center of its own large square of foil. Scatter over the ginger, scallions and garlic. Drizzle each piece of fish with a little soy sauce, vinegar and sesame oil, and sprinkle with a few red pepper flakes, if using. Pull the corners of the foil together and fold over the edges to make a tent around each fillet.
Grill over medium-hot coals for 8 minutes until the fish is just cooked. Or place the fish bundles on a baking sheet and bake in the oven for 20 minutes.
Serve the bundles whole if you wish to capture that aromatic moment when you open them; alternatively, remove the fish from the bundles and transfer to warmed serving plates. Serve with rice sprinkled with chopped cilantro, if desired.
added by
rlhintexas
nutrition data
144 calories, 2 grams fat, 4 grams carbohydrates, 26 grams protein per serving. This recipe is low in carbs. This recipe is low in fat.
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reviews & comments
May 9, 2010
easy, healthy, super-yummy!
September 22, 2007
Healthy, easy to make recipe! I have made this 4 times, and it always gets rave reviews! Can be ingredient intensive if you don't own all the ingredients, but don't hesitate to buy them - you will make this repetitively. I like to add extra garlic, and I put cilantro in the foil pouch for the cooking stage as well. The red pepper flakes add good spicyness! Try this - you won't be sorry!
February 27, 2007
Quick and easy dish that will delight all your senses. It's a new family favorite. Diners will quickly learn that the ginger sticks are better left on the plate because they're too spicy to eat. Thanks for a wonderful recipe.