Reduced Fat Recipes

Made with cloves, prunes, water, sugar, molasses, egg, all-purpose flour, baking soda, cinnamon, ginger

Method:   oven
Time:   2-5 hours

Made with cilantro, cooked rice, cod fillets, fresh ginger, scallions, garlic, soy sauce, wine vinegar, sesame oil, red pepper flakes

Method:   outdoor grill, oven
Time:   30-60 minutes

Made with sugar, eggs or egg substitute, baking powder, margarine, skim milk, vanilla extract, cocoa powder, confectioners' sugar

Method:   stovetop, oven
Time:   1-2 hours

Made with garlic powder, vegetable stock, barley, onion, cauliflower florets, mushrooms, carrots

Method:   oven, stovetop
Time:   1-2 hours

Made with bouillon or hot sauce, salt and pepper, onion or vegetable soup mix, green bell peppers, green onions, cabbage, celery, V-8 vegetable juice, tomatoes

Method:   stovetop
Time:   under 30 minutes

Every day we send out a featured recipe and our editor's favorite picks. Don't miss out!

Made with butter, flour, chicken broth, evaporated milk, pimento, white pepper, paprika, egg whites

Method:   stovetop
Time:   under 30 minutes

Made with non-dairy frozen whipped topping, cheesecake flavor pudding mix, graham cracker pie crust, cherry pie filling, skim milk


Time:   2-5 hours

Made with lemon juice, kalamata olives, cod fillet, herbes de provence, salt, plum tomatoes, tarragon, parsley

Method:   oven
Time:   under 30 minutes

Whip up a batch of this delicious, low calorie eggnog without the sugar rush. Perfect for those who love eggnog but are watching their waistline.


Time:   2-5 hours

Made with ground nutmeg, cinnamon, water, natural buckwheat or millet flour, canola oil, unrefined sugar, honey, molasses, powdered soya milk, sea salt

Method:   oven
Time:   2-5 hours

Made with frozen chopped spinach, butter, shallots, tomatoes, nonfat milk, eggs, egg substitute, monterey jack cheese, fresh dill

Method:   oven, stovetop
Time:   30-60 minutes

Made with baking soda, applesauce, vanilla extract, cook and serve chocolate pudding, dry milk powder, unsweetened cocoa powder, sugar, self-rising flour, egg...

Method:   oven
Time:   30-60 minutes

Made with skinless, boneless chicken breasts, arborio rice, onion, olive oil, stewed tomatoes, chicken broth, paprika, dried oregano, black pepper, roasted red...

Method:   oven
Time:   30-60 minutes

Made with clams, pepper, onions, carrot, celery, green bell pepper, clam juice, stewed tomatoes, water, thyme

Method:   stovetop
Time:   under 30 minutes

Made with salt, baking soda, all-purpose flour, sugar, sour cream, egg, cocoa powder

Method:   oven
Time:   30-60 minutes

Made with vanilla pudding mix, raspberries or blueberries, cream cheese, milk, angel food cake, whipped topping, strawberries


Time:   30-60 minutes

Made with red pepper flakes, onions, parsley, limes, eggplant, garlic, cumin, olive oil, lemon

Method:   outdoor grill
Time:   under 30 minutes

Made with rolled oats, peanut butter, crispy brown rice cereal, sesame seeds, dried, unsulfured apricots, raisins or currants, protein powder, wheat germ, brown rice syrup...

Method:   stovetop, oven
Time:   2-5 hours

Made with eggs, egg substitute, imitation crab, bread crumbs, green bell pepper, crab seasoning

Method:   outdoor grill
Time:   under 30 minutes

Made with cornstarch, garlic powder, soy or rice milk, soy sauce, Parsley Patch seasoning

Method:   stovetop
Time:   under 30 minutes

Made with chicken breasts, orange soda, soy sauce

Method:   oven
Time:   1-2 hours

Made with pasteurized cheese product, chicken breasts, mushrooms, Italian salad dressing, onion, margarine, zucchini, tomato

Method:   stovetop
Time:   30-60 minutes

Made with ground cloves, brown sugar, safflower oil, egg, egg whites, buttermilk, vanilla extract, carrot, crushed pineapple

Method:   oven
Time:   1-2 hours

Made with black pepper, salt, poultry seasoning, skinless, boneless chicken breast, instant white rice, water, celery, bell pepper, onion

Method:   stovetop
Time:   under 30 minutes

Made with cider vinegar, Dijon mustard, soy sauce, celery seed, caraway seeds, black pepper, green cabbage, red cabbage, carrot


Time:   1-2 hours

Made with Parmesan cheese, fettuccine, butter, olive oil, garlic, fresh spinach, evaporated skim milk

Method:   stovetop
Time:   under 30 minutes

Made with lime juice, fresh ginger, garlic, pork tenderloin, vegetable oil, chicken broth, shiitake mushrooms, carrots, jalapeno, snow peas

Method:   stovetop
Time:   30-60 minutes

Mae West was an American actress, singer, playwright, screenwriter, and comedian in the early 1900s. This was apparently her go-to breakfast when she wanted to eat light.


Time:   under 30 minutes

Made with Dijon mustard, mayonnaise, milk, lemon juice, onions or scallions, sweet or dill pickles, pimento or red bell pepper, fresh parsley or watercress


Time:   under 30 minutes

Made with black pepper, salt, beets, orange juice, cider vinegar, margarine, brown sugar, cornstarch

Method:   stovetop
Time:   under 30 minutes

Made with green onion, pineapple chunks, grapes, apple, raisins, almonds, mayonnaise, Dijon mustard, curry powder, pineapple juice


Time:   1-2 hours

Made with apple, green grapes, banana, buttermilk, mayonnaise or salad dressing, sugar, curry powder, pineapple tidbits, mandarin orange


Time:   30-60 minutes

Made with honey, maple syrup, nonfat milk, egg substitute, egg whites, vanilla extract

Method:   oven
Time:   1-2 hours

Made with frozen fruit, yellow cake mix, diet lemon-lime carbonated beverage

Method:   oven
Time:   1-2 hours

Made with vanilla or plain low-fat yogurt, egg whites, fat-free milk, vegetable oil, vanilla extract, flour, baking soda, ground cinnamon, oats, salt

Method:   oven
Time:   1-2 hours

Made with pickled jalapeno peppers, cilantro, tortilla chips, Cheddar cheese, green chiles, tomato, black olives, green onion

Method:   oven
Time:   under 30 minutes

Made with Cheddar cheese, skim milk, margarine, all-purpose flour, salt, dry mustard, black pepper

Method:   stovetop
Time:   under 30 minutes

Made with paprika, potatoes, cream of mushroom soup, skim milk, onion

Method:   oven
Time:   30-60 minutes

Made with fingerling potatoes, garlic, vegetable broth, dried rosemary, black pepper

Method:   oven
Time:   30-60 minutes

Made with evaporated milk, vegetable broth, carrots, broccoli florets, cauliflower florets, potatoes, onion, seasoning, ground curry, black pepper

Method:   stovetop
Time:   1-2 hours

Made with parsley, Dijon mustard, garlic, scallion, pork tenderloin, flour, butter, olive oil, beef broth

Method:   stovetop
Time:   under 30 minutes

Made with cooked chicken, shell pasta, almonds, curry powder, mayonnaise, plain yogurt, mango chutney, turmeric, ground cinnamon, ground red pepper

Method:   stovetop
Time:   under 30 minutes

Made with ham or turkey ham, margarine, flour, dry mustard, salt, black pepper, skim milk, potatoes

Method:   oven, stovetop
Time:   1-2 hours

Made with parsley, potatoes, black pepper, onion, whole wheat flour

Method:   oven
Time:   30-60 minutes

Made with tortilla chips, jalapeno peppers, ground beef, chili powder, cumin, salt, black pepper, salsa, Mexican cheese

Method:   stovetop
Time:   under 30 minutes

Made with cream of chicken soup, white pepper, bay leaf, egg noodles, water, boneless, skinless chicken breast halves, onions, celery, salt, dried thyme

Method:   stovetop
Time:   30-60 minutes

Made with eggs, buttermilk, vanilla extract, nonfat dry milk, cocoa powder, sugar, flour

Method:   oven
Time:   1-2 hours

Made with cinnamon, popcorn, non-stick cooking spray, powdered cocoa mix


Time:   under 30 minutes

Made with nonfat dry powdered milk, dried onion flakes, cornstarch, chicken bouillon granules, dried basil, dried thyme, dried bell peppers


Time:   under 30 minutes

Made with coconut cream pudding mix, skim milk, graham cracker pie crust


Time:   1-2 hours