Reduced Fat Recipes

Made with honey, maple syrup, nonfat milk, egg substitute, egg whites, vanilla extract

Method:   oven
Time:   1-2 hours

Made with cornstarch, garlic powder, soy or rice milk, soy sauce, Parsley Patch seasoning

Method:   stovetop
Time:   under 30 minutes

Made with salsa, non-stick cooking spray, sirloin steak, lime juice, chili powder, onion, red bell pepper, salt, cilantro, lettuce

Method:   stovetop
Time:   30-60 minutes

Made with non-stick cooking spray, orange juice, vegetable oil, ground ginger, salt, ground red pepper, sweet potatoes

Method:   oven, stovetop
Time:   30-60 minutes

Made with non-dairy frozen whipped topping, cheesecake flavor pudding mix, graham cracker pie crust, cherry pie filling, skim milk


Time:   2-5 hours

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Made with banana, lemon yogurt, watermelon, strawberries


Time:   under 30 minutes

Made with lime juice, cream cheese, frozen whipped topping, graham cracker crumbs, butter, mango, sugar

Method:   oven
Time:   over 5 hours

Made with carrots, water, egg equivalent, maple syrup, vegetable oil, applesauce, cinnamon, allspice, ground cloves, salt

Method:   oven, stovetop
Time:   1-2 hours

Made with angel food cake, vanilla pudding mix, cold water, strawberry gelatin powder, boiling water


Time:   1-2 hours

Made with ground cloves, brown sugar, safflower oil, egg, egg whites, buttermilk, vanilla extract, carrot, crushed pineapple

Method:   oven
Time:   1-2 hours

Made with cinnamon, popcorn, non-stick cooking spray, powdered cocoa mix


Time:   under 30 minutes

Made with white pepper, potatoes, eggs, onion, celery, mayonnaise, vinegar, salt, sugar

Method:   microwave
Time:   30-60 minutes

Made with onion, garlic, chicken breast or thigh, ginger root, chili powder, turmeric, cinnamon, garam masala, salt and pepper, tomato paste

Method:   stovetop
Time:   under 30 minutes

Made with cornstarch, top round steak, onion, garlic, green bell pepper, beef bouillon granules, water, teriyaki sauce

Method:   stovetop
Time:   30-60 minutes

Made with graham cracker crumbs, sour cream, sugar, vanilla extract, cream cheese

Method:   oven
Time:   1-2 hours

Made with dried basil, pork chops, olive oil, garlic, chicken broth, white wine, water, evaporated skim milk, tomato paste, sun-dried tomato

Method:   stovetop, outdoor grill
Time:   under 30 minutes

Made with onion, potatoes, clams, chicken bouillon granules, milk, flour, cornstarch, water, black pepper

Method:   stovetop
Time:   under 30 minutes

Made with red bell pepper, onion, celery, mushroom, white wine, salmon fillet, clam juice, tomatoes, wild rice, brown rice

Method:   stovetop
Time:   under 30 minutes

Whip up a batch of this delicious, low calorie eggnog without the sugar rush. Perfect for those who love eggnog but are watching their waistline.


Time:   2-5 hours

Made with whipped topping, water, pie shell, strawberry gelatin, strawberries, vanilla pudding

Method:   stovetop
Time:   2-5 hours

Made with margarine or butter, white vanilla chips, miniature marshmallows, dried blueberries, microwave popcorn, popcorn

Method:   microwave
Time:   under 30 minutes

Made with green onion, pineapple chunks, grapes, apple, raisins, almonds, mayonnaise, Dijon mustard, curry powder, pineapple juice


Time:   1-2 hours

Made with graham cracker pie crust, pumpkin puree, skim milk, vanilla pudding mix, pumpkin pie spice, whipped topping


Time:   2-5 hours

Made with ground cinnamon, orange juice, bananas, margarine, brown sugar, rum extract

Method:   stovetop
Time:   under 30 minutes

Made with black pepper, garlic, boneless, skinless chicken breast halves, chicken broth, whole mushrooms, carrots, zucchini, lemon juice, brown sugar

Method:   stovetop
Time:   30-60 minutes

Made with dried thyme, butter, onion, green bell pepper, celery, garlic, turkey kielbasa, long-grain rice, whole peeled tomatoes, chicken broth

Method:   stovetop
Time:   30-60 minutes

Made with evaporated milk, vegetable broth, carrots, broccoli florets, cauliflower florets, potatoes, onion, seasoning, ground curry, black pepper

Method:   stovetop
Time:   1-2 hours

Made with lime juice, fresh ginger, garlic, pork tenderloin, vegetable oil, chicken broth, shiitake mushrooms, carrots, jalapeno, snow peas

Method:   stovetop
Time:   30-60 minutes

Made with jalapeno chilies, diced green chilies, yellow cornmeal, white or whole wheat flour, baking powder, egg, milk, soy milk or rice milk, creamed corn, onion, red...

Method:   oven
Time:   30-60 minutes

Made with celery, bell peppers, mushrooms, frozen sweet corn, mushroom soup, tuna, skim milk, hot pepper sauce, parsley, black pepper

Method:   stovetop, oven
Time:   30-60 minutes

Made with salt, hot pepper sauce, rice, crab meat, water chestnuts, celery, green onions, plain nonfat yogurt, sour cream, lemon juice


Time:   under 30 minutes

Made with tomatoes, chili powder, dried pinto beans, chicken broth, onion, green onions, garlic, jalapeno pepper, vegetable bouillon granules, cumin

Method:   stovetop
Time:   2-5 hours

Made with butter, Vidalia onion, maple syrup, teriyaki sauce, lemon juice, garlic, amber jack fillets, non-stick cooking spray

Method:   stovetop, outdoor grill
Time:   1-2 hours

Made with seasoned rice vinegar, spiral pasta, raisins, papaya, nectarine, mango, fresh basil


Time:   under 30 minutes

Made with whipped topping, brown sugar, chocolate sandwich cookies, egg substitute, non-stick cooking spray, chocolate bars, cream cheese, vanilla pudding mix

Method:   microwave, stovetop, oven
Time:   2-5 hours

Made with fingerling potatoes, garlic, vegetable broth, dried rosemary, black pepper

Method:   oven
Time:   30-60 minutes

Made with eggs, buttermilk, vanilla extract, nonfat dry milk, cocoa powder, sugar, flour

Method:   oven
Time:   1-2 hours

Made with rolled oats, peanut butter, crispy brown rice cereal, sesame seeds, dried, unsulfured apricots, raisins or currants, protein powder, wheat germ, brown rice syrup...

Method:   stovetop, oven
Time:   2-5 hours

Made with garlic powder, cayenne pepper, potatoes, oil, black pepper, sea salt, paprika

Method:   oven
Time:   30-60 minutes

Made with plain or vanilla yogurt, banana, mango, papaya, kiwi fruit


Time:   under 30 minutes

Made with cinnamon, water, orange juice, couscous, orange zest, almonds, honey, frozen apple juice concentrate

Method:   microwave
Time:   under 30 minutes

Made with cinnamon sticks, evaporated milk, frozen egg product, thawed or egg whites, sugar, vanilla extract, light rum, skim milk, ground nutmeg

Method:   stovetop
Time:   over 5 hours