Reduced Fat Recipes

Made with chicken breasts, orange soda, soy sauce

Method:   oven
Time:   1-2 hours

Made with parsley, potatoes, black pepper, onion, whole wheat flour

Method:   oven
Time:   30-60 minutes

Made with tortilla chips, jalapeno peppers, ground beef, chili powder, cumin, salt, black pepper, salsa, Mexican cheese

Method:   stovetop
Time:   under 30 minutes

Made with ground beef, garlic, mushrooms, black pepper, cream of celery soup, instant rice, dried minced onion, oregano, salt, frozen broccoli

Method:   oven, stovetop
Time:   under 30 minutes

Made with dried basil, pork chops, olive oil, garlic, chicken broth, white wine, water, evaporated skim milk, tomato paste, sun-dried tomato

Method:   stovetop, outdoor grill
Time:   under 30 minutes

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Made with non-stick cooking spray, orange juice, vegetable oil, ground ginger, salt, ground red pepper, sweet potatoes

Method:   oven, stovetop
Time:   30-60 minutes

Made with pasteurized cheese product, chicken breasts, mushrooms, Italian salad dressing, onion, margarine, zucchini, tomato

Method:   stovetop
Time:   30-60 minutes

Made with ground cloves, brown sugar, safflower oil, egg, egg whites, buttermilk, vanilla extract, carrot, crushed pineapple

Method:   oven
Time:   1-2 hours

Made with salt, hot pepper sauce, rice, crab meat, water chestnuts, celery, green onions, plain nonfat yogurt, sour cream, lemon juice


Time:   under 30 minutes

Made with onion, potatoes, clams, chicken bouillon granules, milk, flour, cornstarch, water, black pepper

Method:   stovetop
Time:   under 30 minutes

Made with banana, lemon yogurt, watermelon, strawberries


Time:   under 30 minutes

Made with red bell pepper, onion, celery, mushroom, white wine, salmon fillet, clam juice, tomatoes, wild rice, brown rice

Method:   stovetop
Time:   under 30 minutes

Made with cinnamon, popcorn, non-stick cooking spray, powdered cocoa mix


Time:   under 30 minutes

Made with strawberries, unbleached flour, sugar, egg whites, vanilla extract, applesauce, salt, cinnamon, baking powder, baking soda

Method:   oven
Time:   30-60 minutes

Made with cinnamon, water, orange juice, couscous, orange zest, almonds, honey, frozen apple juice concentrate

Method:   microwave
Time:   under 30 minutes

Made with whipped topping, water, pie shell, strawberry gelatin, strawberries, vanilla pudding

Method:   stovetop
Time:   2-5 hours

Made with sweetener, salt, pie shell, apples, lemon, cornstarch, ground cinnamon

Method:   oven
Time:   1-2 hours

Made with margarine or butter, white vanilla chips, miniature marshmallows, dried blueberries, microwave popcorn, popcorn

Method:   microwave
Time:   under 30 minutes

Made with black pepper, sugar, salt, potatoes, eggs, onion, flour, baking powder

Method:   stovetop
Time:   under 30 minutes

Made with Dijon mustard, mayonnaise, milk, lemon juice, onions or scallions, sweet or dill pickles, pimento or red bell pepper, fresh parsley or watercress


Time:   under 30 minutes

Made with lime juice, cream cheese, frozen whipped topping, graham cracker crumbs, butter, mango, sugar

Method:   oven
Time:   over 5 hours

Made with cumin, mayonnaise, salsa, fresh cilantro, rice, black beans, frozen whole kernel corn, red bell pepper, green onion


Time:   under 30 minutes

Made with white pepper, potatoes, eggs, onion, celery, mayonnaise, vinegar, salt, sugar

Method:   microwave
Time:   30-60 minutes

Made with jalapeno chilies, diced green chilies, yellow cornmeal, white or whole wheat flour, baking powder, egg, milk, soy milk or rice milk, creamed corn, onion, red...

Method:   oven
Time:   30-60 minutes

Made with green onion, pineapple chunks, grapes, apple, raisins, almonds, mayonnaise, Dijon mustard, curry powder, pineapple juice


Time:   1-2 hours

Made with tomatoes, chili powder, dried pinto beans, chicken broth, onion, green onions, garlic, jalapeno pepper, vegetable bouillon granules, cumin

Method:   stovetop
Time:   2-5 hours

Made with Tabasco sauce, black pepper, kosher salt, Monterey jack cheese, half and half, butter, white bread, ham, dried minced onions, eggs

Method:   crock pot
Time:   over 5 hours

Made with cornstarch, top round steak, onion, garlic, green bell pepper, beef bouillon granules, water, teriyaki sauce

Method:   stovetop
Time:   30-60 minutes

Made with Parmesan cheese, onion, oil, chicken, frozen spinach, hard-cooked eggs, salt and pepper, mushrooms

Method:   oven, stovetop
Time:   30-60 minutes

Made with ground cinnamon, orange juice, bananas, margarine, brown sugar, rum extract

Method:   stovetop
Time:   under 30 minutes

Made with cinnamon sticks, evaporated milk, frozen egg product, thawed or egg whites, sugar, vanilla extract, light rum, skim milk, ground nutmeg

Method:   stovetop
Time:   over 5 hours

Made with black pepper, garlic, boneless, skinless chicken breast halves, chicken broth, whole mushrooms, carrots, zucchini, lemon juice, brown sugar

Method:   stovetop
Time:   30-60 minutes

Made with celery, bell peppers, mushrooms, frozen sweet corn, mushroom soup, tuna, skim milk, hot pepper sauce, parsley, black pepper

Method:   stovetop, oven
Time:   30-60 minutes

Made with garlic powder, cayenne pepper, potatoes, oil, black pepper, sea salt, paprika

Method:   oven
Time:   30-60 minutes

Made with salsa, non-stick cooking spray, sirloin steak, lime juice, chili powder, onion, red bell pepper, salt, cilantro, lettuce

Method:   stovetop
Time:   30-60 minutes

Made with vanilla or plain low-fat yogurt, egg whites, fat-free milk, vegetable oil, vanilla extract, flour, baking soda, ground cinnamon, oats, salt

Method:   oven
Time:   1-2 hours

Made with Parmesan cheese, chicken breast halves, non-stick cooking spray, salsa, green onions

Method:   oven
Time:   30-60 minutes

Made with pickled jalapeno peppers, cilantro, tortilla chips, Cheddar cheese, green chiles, tomato, black olives, green onion

Method:   oven
Time:   under 30 minutes

Made with dried thyme, butter, onion, green bell pepper, celery, garlic, turkey kielbasa, long-grain rice, whole peeled tomatoes, chicken broth

Method:   stovetop
Time:   30-60 minutes

Made with butter, Vidalia onion, maple syrup, teriyaki sauce, lemon juice, garlic, amber jack fillets, non-stick cooking spray

Method:   stovetop, outdoor grill
Time:   1-2 hours

Made with seasoned rice vinegar, spiral pasta, raisins, papaya, nectarine, mango, fresh basil


Time:   under 30 minutes

Made with Cheddar cheese, skim milk, margarine, all-purpose flour, salt, dry mustard, black pepper

Method:   stovetop
Time:   under 30 minutes