Reduced Fat Recipes

Made with pasteurized cheese product, chicken breasts, mushrooms, Italian salad dressing, onion, margarine, zucchini, tomato

Method:   stovetop
Time:   30-60 minutes

Made with cider vinegar, Dijon mustard, soy sauce, celery seed, caraway seeds, black pepper, green cabbage, red cabbage, carrot


Time:   1-2 hours

Made with cayenne pepper, orange lentils, chicken stock, carrots, onion, garlic, curry powder

Method:   stovetop
Time:   30-60 minutes

Made with Dijon mustard, mayonnaise, milk, lemon juice, onions or scallions, sweet or dill pickles, pimento or red bell pepper, fresh parsley or watercress


Time:   under 30 minutes

Made with jalapeno chilies, diced green chilies, yellow cornmeal, white or whole wheat flour, baking powder, egg, milk, soy milk or rice milk, creamed corn, onion, red...

Method:   oven
Time:   30-60 minutes

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Made with cornstarch, top round steak, onion, garlic, green bell pepper, beef bouillon granules, water, teriyaki sauce

Method:   stovetop
Time:   30-60 minutes

Made with celery, bell peppers, mushrooms, frozen sweet corn, mushroom soup, tuna, skim milk, hot pepper sauce, parsley, black pepper

Method:   stovetop, oven
Time:   30-60 minutes

Made with fingerling potatoes, garlic, vegetable broth, dried rosemary, black pepper

Method:   oven
Time:   30-60 minutes

Made with evaporated milk, vegetable broth, carrots, broccoli florets, cauliflower florets, potatoes, onion, seasoning, ground curry, black pepper

Method:   stovetop
Time:   1-2 hours

Made with cooked chicken, shell pasta, almonds, curry powder, mayonnaise, plain yogurt, mango chutney, turmeric, ground cinnamon, ground red pepper

Method:   stovetop
Time:   under 30 minutes

Made with ham or turkey ham, margarine, flour, dry mustard, salt, black pepper, skim milk, potatoes

Method:   oven, stovetop
Time:   1-2 hours

Made with parsley, potatoes, black pepper, onion, whole wheat flour

Method:   oven
Time:   30-60 minutes

Made with cream of chicken soup, white pepper, bay leaf, egg noodles, water, boneless, skinless chicken breast halves, onions, celery, salt, dried thyme

Method:   stovetop
Time:   30-60 minutes

Made with eggs, buttermilk, vanilla extract, nonfat dry milk, cocoa powder, sugar, flour

Method:   oven
Time:   1-2 hours

Made with cinnamon, popcorn, non-stick cooking spray, powdered cocoa mix


Time:   under 30 minutes

Made with nonfat dry powdered milk, dried onion flakes, cornstarch, chicken bouillon granules, dried basil, dried thyme, dried bell peppers


Time:   under 30 minutes

Made with whipped topping, water, pie shell, strawberry gelatin, strawberries, vanilla pudding

Method:   stovetop
Time:   2-5 hours

Made with sweetener, salt, pie shell, apples, lemon, cornstarch, ground cinnamon

Method:   oven
Time:   1-2 hours

Made with margarine or butter, white vanilla chips, miniature marshmallows, dried blueberries, microwave popcorn, popcorn

Method:   microwave
Time:   under 30 minutes

Made with black pepper, sugar, salt, potatoes, eggs, onion, flour, baking powder

Method:   stovetop
Time:   under 30 minutes

Made with cumin, mayonnaise, salsa, fresh cilantro, rice, black beans, frozen whole kernel corn, red bell pepper, green onion


Time:   under 30 minutes

Made with tomatoes, chili powder, dried pinto beans, chicken broth, onion, green onions, garlic, jalapeno pepper, vegetable bouillon granules, cumin

Method:   stovetop
Time:   2-5 hours

Made with Parmesan cheese, onion, oil, chicken, frozen spinach, hard-cooked eggs, salt and pepper, mushrooms

Method:   oven, stovetop
Time:   30-60 minutes

Made with graham cracker pie crust, pumpkin puree, skim milk, vanilla pudding mix, pumpkin pie spice, whipped topping


Time:   2-5 hours

Made with cinnamon sticks, evaporated milk, frozen egg product, thawed or egg whites, sugar, vanilla extract, light rum, skim milk, ground nutmeg

Method:   stovetop
Time:   over 5 hours

Made with Parmesan cheese, chicken breast halves, non-stick cooking spray, salsa, green onions

Method:   oven
Time:   30-60 minutes

Made with dried thyme, butter, onion, green bell pepper, celery, garlic, turkey kielbasa, long-grain rice, whole peeled tomatoes, chicken broth

Method:   stovetop
Time:   30-60 minutes

Made with red onion, Monterey jack cheese, ripe olives, pinto beans, tomato, sour cream, mayonnaise, skim milk, lime juice

Method:   stovetop
Time:   under 30 minutes

Made with turkey breast or lean ground beef, alphabet-shaped pasta, barbecue sauce or ketchup, oats, chicken broth, frozen mixed vegetables

Method:   stovetop, oven
Time:   under 30 minutes

Made with plain or vanilla yogurt, banana, mango, papaya, kiwi fruit


Time:   under 30 minutes

Made with graham cracker crumbs, sour cream, sugar, vanilla extract, cream cheese

Method:   oven
Time:   1-2 hours

Made with angel food cake, vanilla pudding mix, cold water, strawberry gelatin powder, boiling water


Time:   1-2 hours

Made with non-stick cooking spray, orange juice, vegetable oil, ground ginger, salt, ground red pepper, sweet potatoes

Method:   oven, stovetop
Time:   30-60 minutes

Made with salt, hot pepper sauce, rice, crab meat, water chestnuts, celery, green onions, plain nonfat yogurt, sour cream, lemon juice


Time:   under 30 minutes

Made with banana, lemon yogurt, watermelon, strawberries


Time:   under 30 minutes

Made with red bell pepper, onion, celery, mushroom, white wine, salmon fillet, clam juice, tomatoes, wild rice, brown rice

Method:   stovetop
Time:   under 30 minutes

Made with white pepper, potatoes, eggs, onion, celery, mayonnaise, vinegar, salt, sugar

Method:   microwave
Time:   30-60 minutes

Made with ground cinnamon, orange juice, bananas, margarine, brown sugar, rum extract

Method:   stovetop
Time:   under 30 minutes

Made with black pepper, garlic, boneless, skinless chicken breast halves, chicken broth, whole mushrooms, carrots, zucchini, lemon juice, brown sugar

Method:   stovetop
Time:   30-60 minutes

Made with salsa, non-stick cooking spray, sirloin steak, lime juice, chili powder, onion, red bell pepper, salt, cilantro, lettuce

Method:   stovetop
Time:   30-60 minutes

Made with butter, Vidalia onion, maple syrup, teriyaki sauce, lemon juice, garlic, amber jack fillets, non-stick cooking spray

Method:   stovetop, outdoor grill
Time:   1-2 hours

Made with seasoned rice vinegar, spiral pasta, raisins, papaya, nectarine, mango, fresh basil


Time:   under 30 minutes