Beer makes batters better, meat more tender, and sauces more flavorful.
Fat Free Mexican Corn Bread
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- #38143
30-60 minutes
ingredients
1 1/2 cup yellow cornmeal
1/2 cup white or whole wheat flour
1 tablespoon baking powder
1 egg or equivalent
1 cup nonfat milk, soy milk or rice milk
1 can (16 ounce size) creamed corn
1/4 cup chopped onion
1 tablespoon chopped red pepper or pimento (to taste)
1 small can diced green chilies (drained)
1 teaspoon chopped jalapeno chilies (to taste or as desired)
directions
Grease or spray oil to coat 8 inch square pan or muffin pan. Preheat oven to 425 degrees F.
Combine all dry ingredients. Mix wet ingredients. Stir dry mix into wet ingredients.
Bake for 35-40 minutes until knife inserted in center comes out clean (or 15-20 minutes in muffin pans).
added by
twbart72
nutrition data
Nutritional data has not been calculated yet.A can of cream of mushroom soup can be a real dinner saver. It works great in casseroles and can turn into a sauce or gravy in a pinch.
Ah, the unassuming envelope of onion soup mix. It's more than just for onion soup (or dip). It adds tremendous flavor (and convenience) in all these recipes.

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