Fat Free Mexican Corn Bread

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#38143

serves/makes:

ready in:
30-60 minutes

ingredients

1 1/2 cup yellow cornmeal
1/2 cup white or whole wheat flour
1 tablespoon baking powder
1 egg or equivalent
1 cup nonfat milk, soy milk or rice milk
1 can (16 ounce size) creamed corn
1/4 cup chopped onion
1 tablespoon chopped red pepper or pimento (to taste)
1 small can diced green chilies (drained)
1 teaspoon chopped jalapeno chilies (to taste or as desired)

directions

Grease or spray oil to coat 8 inch square pan or muffin pan. Preheat oven to 425 degrees F.

Combine all dry ingredients. Mix wet ingredients. Stir dry mix into wet ingredients.

Bake for 35-40 minutes until knife inserted in center comes out clean (or 15-20 minutes in muffin pans).