You might be used to sweet and sour chicken or pork, but how about cabbage? It makes a killer side dish, deeply flavored from sesame and chili oil.
Method: stovetop
Time: 2-5 hours
Reduced Fat Recipes
If you are looking to lower your fat intake try our selection of low fat recipes. There are all sorts of foods you can eat that are healthy or healthier versions of some of those fatty favorites. Hint: When using reduced fat ingredients check the product label to make sure they aren't just loaded up with carbs as instead. Use fresh ingredients whenever possible and make as much as you can from scratch. Packaged foods contain lots of sodium and fat.
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Sichuan Sweet & Sour Cabbage
Cinnamon Applesauce Oatmeal Fatfree Cookies
Looking for a sweet treat that's also healthy? These applesauce oatmeal cookies are fat-free and loaded with rolled oats and raisins for a chewy delight.
Method: oven
Time: 30-60 minutes
Low Fat Salisbury Steak
Who says you can't enjoy Salisbury steak on a diet? This low-fat version is here to change the game, one lean, savory patty at a time.
Method: oven
Time: 1-2 hours
Creamy Coleslaw (Low Fat)
Coleslaw doesn't have to be heavy and full of fat, just use some yogurt in the dressing. It's nice and brightly flavored, so you might even prefer it to classic mayo-heavy...
Time: under 30 minutes
Low Fat Nachos
Enjoy a healthier twist on a favorite snack with our low fat nachos. Combining fresh veggies, no-fat refried beans, and reduced-fat cheese, these nachos deliver all the taste without the...
Method: stovetop, oven
Time: under 30 minutes
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Low Fat Crab Cakes
If you're worried that crab cakes that aren't cooked in a mountain of butter don't hold up, have no fear. Fat-free mayo and yogurt save the day, and all the classic herbs and spices...
Method: oven
Time: 30-60 minutes
Fat Free Cream Cheese Frosting
This fat-free frosting recipe has a brilliant trick up its sleeve. Using ricotta as well as cream cheese helps make a rich, creamy icing that is better than store-bought...
Time: under 30 minutes
Creamy Dill Sauce
This dill sauce is the condiment you never knew you were missing in your life. Fresh dill weed and sour cream help make this cool sauce that you can put on fish, gyros, and everything...
Time: 1-2 hours
Boiled Shrimp
Perfectly seasoned and boiled shrimp makes great finger food for a party or snack. Serve with cocktail sauce, warm garlic butter, sriracha mayo, or other dipping sauces.
Method: stovetop
Time: 1-2 hours
Fabulous Low Fat Pot Stickers
There's only four grams of fat per serving in these delicious low fat potstickers. They are made with ground chicken or turkey instead of the usual ground pork.
Method: stovetop
Time: 30-60 minutes
Chicken Broccoli Dijon
Made with egg noodles, Dijon mustard, milk, boneless, skinless chicken breast halves, chicken broth, garlic powder, garlic, broccoli, all-purpose flour
Method: stovetop
Time: under 30 minutes
Angel Hair Pasta with Tomato Seafood Cream Sauce
Tomato-cream pasta sauce goes great with seafood such as scallops. You can use bay scallops instead of sea scallops, just reduce the cooking time by...
Method: stovetop
Time: under 30 minutes
Fat-Free Banana Muffins
Banana muffins are a great way to start your day. They are fat-free, and they taste great. This recipe can also be made into banana bread by using a loaf pan.
Method: oven
Time: 30-60 minutes
Low Fat Cheesy Cauliflower
This dish is low in fat and calories, but it is still packed with flavor. You will love how cheesy and delicious this cauliflower side dish is.
Method: oven
Time: under 30 minutes
Low-Fat Seasoned Bread Crumbs
Want to keep it light while still bringing the flavor? This simple recipe for low-fat seasoned bread crumbs is just what you need for that extra crunch.
Time: under 30 minutes
The Classic Root Beer Float
What could be more simple or more delicious? Just three ingredients - milk, ice cold root beer and rich vanilla ice cream. When they come together, they create something...
Time: under 30 minutes
Low-Fat Caramel Sauce
Low-fat means you can have your caramel sauce and eat it, too. Vanilla extract and double-strength brewed coffee add some unique notes to this sweet sauce.
Method: stovetop
Time: 30-60 minutes
Lowfat Apple Crisp
A more redeeming take on apple pie. If what you really crave is pie a la mode, a big dollop of greek yogurt on top keeps the healthy trend going while still delivering your creamy...
Method: oven
Time: 30-60 minutes
Low-Calorie French Dressing
A light tomato-based salad dressing that is lower in calories than regular French dressing but just as big on flavor.
Time: under 30 minutes
Low Fat French Bread
The fat in this recipe is limited to the melted butter brushed over the top of the loaves before baking. This recipe yields a great crust with a tender interior.
Method: oven
Time: 2-5 hours
Low Fat Gravy
This low fat gravy recipe is a quick and easy way to make a delicious gravy without all the fat. Made with mushrooms, onions, and broth, this gravy is perfect for topping off your...
Method: stovetop
Time: under 30 minutes
Cucumber Chicken
Made with black pepper, fresh dill, boneless skinless chicken breast halves, olive or vegetable oil, cucumber, plain low-fat yogurt, mayonnaise
Method: outdoor grill, oven
Time: under 30 minutes
Lowfat Raspberry Creme Brulee
This lower fat creme brulee is made with fresh raspberries, non-fat milk, and egg substitute, and then baked to perfection.
Method: oven
Time: 2-5 hours
Low-Fat Chicken Pot Pies
Who says you can't have hearty and healthy at the same time? Delicious and low-fat, these creamy individual chicken pot pies will be a new family favorite.
Method: oven
Time: under 30 minutes
Apple and Cornbread Stuffed Pork Loin
Made with onions, celery, black pepper, Granny Smith apple, Granny Smith apples, corn bread stuffing mix, apple juice or cider, dried rubbed sage, egg, boneless...
Method: oven, stovetop
Time: 2-5 hours
Easy Turkey Soup
Broth with cubed turkey, pasta, and veggies is the best way to turn leftover turkey into maximum comfort on a cold day.
Method: stovetop
Time: under 30 minutes
Diet Chocolate Milkshake
This milkshake will bring back delicious childhood memories, without a lot of calories. It's rich and chocolatey, but easy on the waistline.
Time: under 30 minutes
Fat-Free Cole Slaw
This fat-free cole slaw is a delicious and healthy alternative to the mayo-laden versions. Makes a great side dish or salad.
Time: 1-2 hours
Diet Oatmeal Cookies
Missing sweets while dieting? These lightly sweetened oatmeal cookies will quench that desire while keeping your calories in check.
Method: oven
Time: under 30 minutes
Low-Fat Shrimp and Crab Dip
A tasty dip that calls for brining the shrimp first to add extra flavor and tenderize it a bit. Also contains imitation crab, green onions, yogurt, and cream cheese.
Time: 2-5 hours
Low Fat Cinnamon Rolls
There's nothing quite like a warm, freshly-baked cinnamon roll. But if you're watching your waistline, you might be hesitant to indulge. Not with these lower fat cinnamon rolls!
Method: oven
Time: 1-2 hours
Low-Fat Vegetable Frittata
A healthy frittata! It's made with a combination of whole eggs plus additional egg whites and is loaded with onion, bell pepper, and zucchini and topped with feta cheese...
Method: stovetop, oven
Time: under 30 minutes
Low Fat Chocolate Cupcakes
Low fat chocolate cupcakes are a delicious and health conscious treat! These delightful morsels are perfect for satisfying your sweet tooth without the guilt.
Method: oven
Time: 1-2 hours
Lowfat Candied Yams
Candied yams, but low-fat and not so heavy. Brown sugar, cinnamon, and nutmeg with a little hint of orange zest make some yummy yams that are guilt free, not flavor free.
Method: oven, stovetop
Time: 30-60 minutes
Low Fat Chocolate Syrup
Who said you can't have your chocolate and eat it too? With this low-fat chocolate syrup, you can indulge without worrying about tipping the scales.
Method: stovetop
Time: under 30 minutes
Low-Fat Refried Beans
Traditional refried beans are cooked in lard which adds a lot of calories. This version lightens things up a bit but doesn't sacrifice flavor or texture.
Method: stovetop
Time: under 30 minutes
Lowfat Baking Mix
Made with canola oil, flour, baking powder, granular sugar substitute, salt, dry milk
Time: under 30 minutes
Lowfat Slow Cooker Turkey Sausage Stew
If you're looking for a hearty fall-flavored stew without all the extra fat, here it is. Apples and sauerkraut add some sweet and tangy flavors to this warming...
Method: crock pot
Time: 2-5 hours
Low-Fat Honey Mustard Dressing
Made with lemon juice, honey, mayonnaise, mustard
Time: under 30 minutes
Portobello Spring Rolls With Cilantro-Tahini Dip
Portobello mushrooms, rice sticks, collard greens, and red cabbage are rolled up in rice paper sheets and served with a tangy dipping sauce.
Method: stovetop
Time: 30-60 minutes
Sugar Free Applesauce
Packaged applesauce is usually packed with high fructose corn syrup, but this homemade version is plenty flavorful without all the added sugar.
Method: stovetop
Time: under 30 minutes
Slow Cooker Lowfat Mushroom Stroganoff
This mushroom stroganoff is an awesome twist on the classic beef sauce, and it's low-fat to boot. Portobellos are slow-cooked in beef broth and red wine for deep...
Method: crock pot
Time: over 5 hours
Fantastic Fat-Free Bagels
This fat-free recipe goes great with some added cinnamon sugar and raisins. And since they're fat free it leaves room for extra cream cheese!
Method: stovetop, oven
Time: 1-2 hours
Low Calorie Eggnog
This eggnog won't linger on your hips! It's made with skim milk to cut calories and uses a sugar substitute and vanilla extract to add sweetness.
Method: stovetop
Time: 2-5 hours
Lowfat Shrimp Creole
Made with white rice, butter, carrots, onions, green bell pepper, celery, mushrooms, zucchini, diced tomatoes, tomato sauce
Method: oven, stovetop
Time: 1-2 hours
Sugar-Free BBQ Sauce
There is a lot of sugar hiding in a standard bottle of BBQ sauce. The secret to this sauce is diet cola, for a sweet bite without any of the added calories.
Method: microwave
Time: under 30 minutes
Low Carb Fried Brussels Sprouts
Fried brussels sprouts are the perfect side for a comfort food meal. These are easy as could be, just sprouts fried in olive oil with some crushed garlic cloves. Crunchy...
Method: stovetop
Time: under 30 minutes
Low Fat Zesty Zucchini Dip
Get ready to dip differently with this low-fat zesty zucchini dip. It's the kind of snack that makes your veggies jealous and your taste buds do a happy dance.
Method: microwave
Time: under 30 minutes
Low Fat Low Sodium Chocolate Cake
Made with sugar, eggs or egg substitute, baking powder, margarine, skim milk, vanilla extract, cocoa powder, confectioners' sugar
Method: stovetop, oven
Time: 1-2 hours
Low-Fat Chocolate Sour Cream Cake
Made with salt, baking soda, all-purpose flour, sugar, sour cream, egg, cocoa powder
Method: oven
Time: 30-60 minutes
What's the secret ingredient in these cakes? Pudding mix. It not only adds flavor but it gives the cake a richer, creamier texture. No one will know your secret ingredient!
Beer makes batters better, meat more tender, and sauces more flavorful.
The name, vodka, comes from the Russian phrase zhiznennaia voda, or "water of life". It can be made from everything from potatoes to beets. It's considered to be fairly flavorless which makes it a great liquor for mixed drinks.