Reduced Fat Recipes

Made with white rice, butter, carrots, onions, green bell pepper, celery, mushrooms, zucchini, diced tomatoes, tomato sauce

Method:   oven, stovetop
Time:   1-2 hours

There is a lot of sugar hiding in a standard bottle of BBQ sauce. The secret to this sauce is diet cola, for a sweet bite without any of the added calories.

Method:   microwave
Time:   under 30 minutes

This eggnog won't linger on your hips! It's made with skim milk to cut calories and uses a sugar substitute and vanilla extract to add sweetness.

Method:   stovetop
Time:   2-5 hours

A more redeeming take on apple pie. If what you really crave is pie a la mode, a big dollop of greek yogurt on top keeps the healthy trend going while still delivering your creamy...

Method:   oven
Time:   30-60 minutes

You might be used to sweet and sour chicken or pork, but how about cabbage? It makes a killer side dish, deeply flavored from sesame and chili oil.

Method:   stovetop
Time:   2-5 hours

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If you're worried that crab cakes that aren't cooked in a mountain of butter don't hold up, have no fear. Fat-free mayo and yogurt save the day, and all the classic herbs and spices...

Method:   oven
Time:   30-60 minutes

With a few tricks up your sleeve you can make a creamy mac n' cheese bake that's lower in fat than your taste buds would believe. The crunch from parmesan bread crumbs on top...

Method:   stovetop, oven
Time:   30-60 minutes

You'd never guess the base for this creamy treat was ricotta and cottage cheese. Along with honey and fresh berries, it makes a scrumptious and healthier summer treat.


Time:   30-60 minutes

Looking for a healthy white bread recipe? This recipe uses non-fat ingredients and a sugar substitute to create a delicious guilt-free bread.

Method:   bread machine
Time:   2-5 hours

A healthy frittata! It's made with a combination of whole eggs plus additional egg whites and is loaded with onion, bell pepper, and zucchini and topped with feta cheese...

Method:   stovetop, oven
Time:   under 30 minutes

Packaged applesauce is usually packed with high fructose corn syrup, but this homemade version is plenty flavorful without all the added sugar.

Method:   stovetop
Time:   under 30 minutes

No fat or sugar in this version of homemade sweetened condensed milk


Time:   2-5 hours

This dish is low in fat and calories, but it is still packed with flavor. You will love how cheesy and delicious this cauliflower side dish is.

Method:   oven
Time:   under 30 minutes

Made with onions, celery, black pepper, Granny Smith apple, Granny Smith apples, corn bread stuffing mix, apple juice or cider, dried rubbed sage, egg, boneless...

Method:   oven, stovetop
Time:   2-5 hours

Made with lemon juice, honey, mayonnaise, mustard


Time:   under 30 minutes

Banana muffins are a great way to start your day. They are fat-free, and they taste great. This recipe can also be made into banana bread by using a loaf pan.

Method:   oven
Time:   30-60 minutes

Split pea soup in no time using a pressure cooker or Instant Pot. And, it's pretty darned tasty too!

Method:   pressure cooker
Time:   under 30 minutes

This fat-free frosting recipe has a brilliant trick up its sleeve. Using ricotta as well as cream cheese helps make a rich, creamy icing that is better than store-bought...


Time:   under 30 minutes

Broth with cubed turkey, pasta, and veggies is the best way to turn leftover turkey into maximum comfort on a cold day.

Method:   stovetop
Time:   under 30 minutes

Low-fat means you can have your caramel sauce and eat it, too. Vanilla extract and double-strength brewed coffee add some unique notes to this sweet sauce.

Method:   stovetop
Time:   30-60 minutes

This low fat gravy recipe is a quick and easy way to make a delicious gravy without all the fat. Made with mushrooms, onions, and broth, this gravy is perfect for topping off your...

Method:   stovetop
Time:   under 30 minutes

This fat-free cole slaw is a delicious and healthy alternative to the mayo-laden versions. Makes a great side dish or salad.


Time:   1-2 hours

There's only four grams of fat per serving in these delicious low fat potstickers. They are made with ground chicken or turkey instead of the usual ground pork.

Method:   stovetop
Time:   30-60 minutes

Coleslaw doesn't have to be heavy and full of fat, just use some yogurt in the dressing. It's nice and brightly flavored, so you might even prefer it to classic mayo-heavy...


Time:   under 30 minutes

The fat in this recipe is limited to the melted butter brushed over the top of the loaves before baking. This recipe yields a great crust with a tender interior.

Method:   oven
Time:   2-5 hours

Believe it or not, baking bread from scratch doesn't need to be a lot of work. This is a no-knead yeast-raised bread. And, as a bonus, it's fat-free.

Method:   oven
Time:   1-2 hours

If you're looking for a hearty fall-flavored stew without all the extra fat, here it is. Apples and sauerkraut add some sweet and tangy flavors to this warming...

Method:   crock pot
Time:   2-5 hours

This lower fat creme brulee is made with fresh raspberries, non-fat milk, and egg substitute, and then baked to perfection.

Method:   oven
Time:   2-5 hours

Here's a baking mix that will trim down those calories but pump up your culinary creativity. Perfect for those who love dessert but don't love the guilt.


Time:   under 30 minutes

What could be more simple or more delicious? Just three ingredients - milk, ice cold root beer and rich vanilla ice cream. When they come together, they create something...


Time:   under 30 minutes

Want to keep it light while still bringing the flavor? This simple recipe for low-fat seasoned bread crumbs is just what you need for that extra crunch.


Time:   under 30 minutes

Perfectly seasoned and boiled shrimp makes great finger food for a party or snack. Serve with cocktail sauce, warm garlic butter, sriracha mayo, or other dipping sauces.

Method:   stovetop
Time:   1-2 hours

Made with coconut extract, sugar substitute, yogurt, Mandarin oranges, pineapple chunks, coconut, miniature marshmallows


Time:   2-5 hours

This mushroom stroganoff is an awesome twist on the classic beef sauce, and it's low-fat to boot. Portobellos are slow-cooked in beef broth and red wine for deep...

Method:   crock pot
Time:   over 5 hours

This milkshake will bring back delicious childhood memories, without a lot of calories. It's rich and chocolatey, but easy on the waistline.


Time:   under 30 minutes

Made with egg noodles, Dijon mustard, milk, boneless, skinless chicken breast halves, chicken broth, garlic powder, garlic, broccoli, all-purpose flour

Method:   stovetop
Time:   under 30 minutes

A tasty dip that calls for brining the shrimp first to add extra flavor and tenderize it a bit. Also contains imitation crab, green onions, yogurt, and cream cheese.


Time:   2-5 hours

Tomato-cream pasta sauce goes great with seafood such as scallops. You can use bay scallops instead of sea scallops, just reduce the cooking time by...

Method:   stovetop
Time:   under 30 minutes

Low fat chocolate cupcakes are a delicious and health conscious treat! These delightful morsels are perfect for satisfying your sweet tooth without the guilt.

Method:   oven
Time:   1-2 hours

Who said you can't have your chocolate and eat it too? With this low-fat chocolate syrup, you can indulge without worrying about tipping the scales.

Method:   stovetop
Time:   under 30 minutes

Who says you can't have hearty and healthy at the same time? Delicious and low-fat, these creamy individual chicken pot pies will be a new family favorite.

Method:   oven
Time:   under 30 minutes

Traditional refried beans are cooked in lard which adds a lot of calories. This version lightens things up a bit but doesn't sacrifice flavor or texture.

Method:   stovetop
Time:   under 30 minutes

This dill sauce is the condiment you never knew you were missing in your life. Fresh dill weed and sour cream help make this cool sauce that you can put on fish, gyros, and everything...


Time:   1-2 hours

There's nothing quite like a warm, freshly-baked cinnamon roll. But if you're watching your waistline, you might be hesitant to indulge. Not with these lower fat cinnamon rolls!

Method:   oven
Time:   1-2 hours

Made with black pepper, fresh dill, boneless skinless chicken breast halves, olive or vegetable oil, cucumber, plain low-fat yogurt, mayonnaise

Method:   outdoor grill, oven
Time:   under 30 minutes

Fried brussels sprouts are the perfect side for a comfort food meal. These are easy as could be, just sprouts fried in olive oil with some crushed garlic cloves. Crunchy...

Method:   stovetop
Time:   under 30 minutes

Candied yams, but low-fat and not so heavy. Brown sugar, cinnamon, and nutmeg with a little hint of orange zest make some yummy yams that are guilt free, not flavor free.

Method:   oven, stovetop
Time:   30-60 minutes

Portobello mushrooms, rice sticks, collard greens, and red cabbage are rolled up in rice paper sheets and served with a tangy dipping sauce.

Method:   stovetop
Time:   30-60 minutes

Get ready to dip differently with this low-fat zesty zucchini dip. It's the kind of snack that makes your veggies jealous and your taste buds do a happy dance.

Method:   microwave
Time:   under 30 minutes

Made with cloves, prunes, water, sugar, molasses, egg, all-purpose flour, baking soda, cinnamon, ginger

Method:   oven
Time:   2-5 hours