In a cooking rut? Try one of these taste-tested, family-approved recipes using ground beef.
Low-Fat Salsa Chicken
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- #73778
serves/makes:
ready in:
30-60 minutes
30-60 minutes
4 reviews
ingredients
4 chicken breast halves (4 ounce size), boneless, skinned
non-stick cooking spray
3/4 cup salsa
1/2 cup sliced green onions
1/4 cup grated Parmesan cheese
directions
Place chicken in an 11- x 7-inch baking dish coated with cooking spray.
Spoon salsa evenly over chicken, top with green onions. Sprinkle with cheese.
Cover and bake at 350 degrees F for 30 minutes. Uncover and bake an additional 10 minutes or until chicken is done.
Serve with hot cooked rice or baked potatoes.
added by
rfrmarybeth
nutrition data
165 calories, 3 grams fat, 4 grams carbohydrates, 29 grams protein per serving. This recipe is low in carbs. This recipe is low in fat.
Ah, the unassuming envelope of onion soup mix. It's more than just for onion soup (or dip). It adds tremendous flavor (and convenience) in all these recipes.
Not to be confused with evaporated milk, sweetened condensed milk is very sweet (and very sticky) and used primarily in desserts.
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reviews & comments
June 28, 2014
The chicken was a little dry. I think baking it the entire time with the salsa on it is probably a better idea.
June 4, 2014
A good quick go-to meal. I actually assemble it in the morning with the chicken in the salsa so it marinates. Then just bake it when I get home.
May 22, 2014
Almost too simple to warrant a recipe but it caught my eye and made a nice dinner. I served it with mexican rice and all in all we enjoyed it. I used a good spicy chunky salsa. You could probably do the same with a can of Rotel tomatoes (just drain them bit so it is thicker)
August 17, 2013
I use lowfat monterrey jack cheese instead of parmesan. We enjoy this recipe. I use a medium spicy salsa but you could use hot or mild and it will work well.