Pumpkins aren't just for pies or Halloween decorations. These large, orange gourds - while naturally sweet - also work well in savory dishes. They pair well with poultry and pork (and especially bacon) and their creamy-when-cooked texture blends easily into soups.
Lowfat Spicy Pinto Beans
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- #39942
serves/makes:
ready in:
2-5 hrs
2-5 hrs
ingredients
2 cups dried pinto beans, soaked
5 1/2 cups chicken broth
1 onion, chopped
1/4 cup green onions, chopped
2 teaspoons garlic, minced
1 jalapeno pepper, chopped
2 teaspoons vegetable bouillon granules
1 1/2 teaspoon cumin
2 teaspoons chili powder
2 tomatoes, diced
1/4 cup cilantro, chopped
directions
Combine all ingredients except for the tomatoes, green onions, and cilantro in a 4-quart pot. Bring to a boil over high heat. Reduce the heat to low, cover, and simmer for 80-100 minutes.
Add the tomatoes to the bean mixture, and cook for 20-30 more minutes. Top each serving with cilantro and green onions. Also good with rice.
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nutrition data
242 calories, 2 grams fat, 41 grams carbohydrates, 16 grams protein per serving. This recipe is low in fat.
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