A can of cream of mushroom soup can be a real dinner saver. It works great in casseroles and can turn into a sauce or gravy in a pinch.
Low Fat French Fries
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- #64864
serves/makes:
ready in:
30-60 minutes
30-60 minutes
1 review
ingredients
2 large potatoes (cut into wedges 1/2" thick)
2 teaspoons oil
1/4 teaspoon black pepper
1/4 teaspoon sea salt
1/4 teaspoon paprika
1/4 teaspoon cayenne pepper
1/4 teaspoon garlic powder
directions
Toss all ingredients in a large bowl to ensure all fries are coated with oil and spices. Place potatoes on a sprayed or lightly greased baking sheet. Bake for 40 minutes at 400 degrees F.
After about 20 minutes, shake pan to redistributed fries to ensure even browning. If you prefer your fries thinner, cut wedges to 1/4" and decrease cooking time to 30 minutes.
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nutrition data
70 calories, 2 grams fat, 11 grams carbohydrates, 1 grams protein per serving. This recipe is low in sodium.
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reviews & comments
April 21, 2010
If you're looking for a good low fat spicy french fry, this is one to try. Very simple and delicious!