Beef Casserole Supreme Recipe

ingredients

1 pound (93% lean) ground beef
1 clove garlic, minced
1/2 pound fresh mushrooms, sliced
1/2 teaspoon black pepper
1 can low-fat cream of celery soup
1/2 cup uncooked instant rice
1 tablespoon dried minced onion
1 teaspoon oregano
1 teaspoon salt
1 package (10 ounce size) frozen broccoli
1 package (10 ounce size) frozen spinach
1 cup fat-free sour cream
4 ounces non-fat mozzarella cheese, thin sliced or grated

directions

Cook and drain broccoli and spinach.

In large skillet, brown beef; drain. Add onion, garlic, oregano, salt, pepper, and mushroom. Cook 3 minutes, stirring often.

Stir in vegetables, soup, sour cream, and rice.

Spoon into casserole dish. Top with cheese, (slices or grated).

Bake at 350 degrees F. for 15-20 minutes.

nutrition data

254 calories, 8 grams fat, 23 grams carbohydrates, 25 grams protein per serving.

reviews & comments

Elizabeth February 14, 2010

I prepared this meal for my family the other night because it included lots of different food groups. I was very disappointed when we all tried it. It just did not taste good at all! I even went through all the ingredients to make sure I did everything correctly. The different foods did not go well together and we ended up getting pizza.
trying to teach a teenager to eat right REVIEW:
March 15, 2009

I have a teenager who is very picky. She simply loved this recipe. She said it had everything in it. I know it has to be good , she asked me to make it again.