Ah, the unassuming envelope of onion soup mix. It's more than just for onion soup (or dip). It adds tremendous flavor (and convenience) in all these recipes.
Beef Casserole Supreme
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- #11868
serves/makes:
ready in:
under 30 minutes
under 30 minutes
1 review
1 comment
ingredients
1 pound (93% lean) ground beef
1 clove garlic, minced
1/2 pound fresh mushrooms, sliced
1/2 teaspoon black pepper
1 can low-fat cream of celery soup
1/2 cup uncooked instant rice
1 tablespoon dried minced onion
1 teaspoon oregano
1 teaspoon salt
1 package (10 ounce size) frozen broccoli
1 package (10 ounce size) frozen spinach
1 cup fat-free sour cream
4 ounces non-fat mozzarella cheese, thin sliced or grated
directions
Cook and drain broccoli and spinach.
In large skillet, brown beef; drain. Add onion, garlic, oregano, salt, pepper, and mushroom. Cook 3 minutes, stirring often.
Stir in vegetables, soup, sour cream, and rice.
Spoon into casserole dish. Top with cheese, (slices or grated).
Bake at 350 degrees F. for 15-20 minutes.
added by
dancersrecipes
nutrition data
254 calories, 8 grams fat, 23 grams carbohydrates, 25 grams protein per serving.
What's the secret ingredient in these cakes? Pudding mix. It not only adds flavor but it gives the cake a richer, creamier texture. No one will know your secret ingredient!
Beer makes batters better, meat more tender, and sauces more flavorful.
see more ground beef recipes
see more low fat entrees recipes
reviews & comments
I prepared this meal for my family the other night because it included lots of different food groups. I was very disappointed when we all tried it. It just did not taste good at all! I even went through all the ingredients to make sure I did everything correctly. The different foods did not go well together and we ended up getting pizza.
March 15, 2009
I have a teenager who is very picky. She simply loved this recipe. She said it had everything in it. I know it has to be good , she asked me to make it again.