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Beef Casserole Supreme

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  • #11868
Beef Casserole Supreme - CDKitchen.com

serves/makes:
  
ready in:
  under 30 minutes
Rating: 5/5

1 review
1 comment

ingredients

1 pound (93% lean) ground beef
1 clove garlic, minced
1/2 pound fresh mushrooms, sliced
1/2 teaspoon black pepper
1 can low-fat cream of celery soup
1/2 cup uncooked instant rice
1 tablespoon dried minced onion
1 teaspoon oregano
1 teaspoon salt
1 package (10 ounce size) frozen broccoli
1 package (10 ounce size) frozen spinach
1 cup fat-free sour cream
4 ounces non-fat mozzarella cheese, thin sliced or grated

directions

Cook and drain broccoli and spinach.

In large skillet, brown beef; drain. Add onion, garlic, oregano, salt, pepper, and mushroom. Cook 3 minutes, stirring often.

Stir in vegetables, soup, sour cream, and rice.

Spoon into casserole dish. Top with cheese, (slices or grated).

Bake at 350 degrees F. for 15-20 minutes.

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nutrition data

254 calories, 8 grams fat, 23 grams carbohydrates, 25 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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reviews & comments

  1. Elizabeth

    I prepared this meal for my family the other night because it included lots of different food groups. I was very disappointed when we all tried it. It just did not taste good at all! I even went through all the ingredients to make sure I did everything correctly. The different foods did not go well together and we ended up getting pizza.

  2. trying to teach a teenager to eat right REVIEW:

    I have a teenager who is very picky. She simply loved this recipe. She said it had everything in it. I know it has to be good , she asked me to make it again.

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