Low Carb Eating

Craving something sweet but watching your carbs? Our low-carb banana cream pudding is pure indulgence without the guilt. Spoon, please!


Time:   1-2 hours

A favorite of low carb and paleo dieters, cooked cauliflower makes a great substitute for mashed potatoes!

Method:   microwave, stovetop
Time:   under 30 minutes

A rich, low-carb dessert that feels like cheating. Heavy cream, chocolate, and a combination of three different sugar substitutes keep it low-sugar, low-carb as can be.

Method:   stovetop
Time:   2-5 hours

It's crazy how much sugar is in commercially made ketchup. This homemade variety is sugar-free, and fresher tasting too.

Method:   stovetop
Time:   2-5 hours

If you've been on a low carb diet for a while you probably miss bread. This low carb bread recipe makes a delicious loaf with a slightly chewy texture.

Method:   oven
Time:   2-5 hours

Every day we send out a featured recipe and our editor's favorite picks. Don't miss out!

No dehydrator needed for this jerky, just your oven. Some garlic and onion powder spice the beef up nicely. The jerky stores well for a week or two, but you can toss it in the freezer...

Method:   oven
Time:   over 5 hours

Get the same zesty-sweet flavor as commercial ketchup but without all the sugar. Choose a low carb tomato juice to keep this keto-friendly.

Method:   stovetop
Time:   30-60 minutes

Made with dried thyme, tomato paste, tomato puree, crushed red pepper flakes, dried oregano, dried basil

Method:   stovetop
Time:   under 30 minutes

A lighter and fizzier version of the classic margarita. Try other flavors of sparkling water to mix things up a bit.


Time:   under 30 minutes

There's no reason that low carbers should deny themselves a sweet treat once in awhile. This low carb mousse is creamy and rich - and, of course, chocolately.


Time:   2-5 hours

Classy looking quiche for the next brunch at your place. Pie crust filled with a creamy mixture of egg, parmesan, and swiss and topped with tomatoes will have you going back...

Method:   oven, stovetop
Time:   1-2 hours

The downside of margaritas is the sugar content. If you are watching your carbs, try this version made with sugar-free drink mix. Cut down on calories out without sacrificing happy...


Time:   under 30 minutes

Thai curry anything is usually good, but Thai curry in the crockpot makes it even better. This coconut milk chicken curry is mixed with fresh cauliflower, green...

Method:   crock pot
Time:   2-5 hours

The long cooking time is worth it for this slow roasted pork shoulder, cured with and amazing spice mixture.

Method:   oven
Time:   over 5 hours

Think vegetables have to be healthy? Think again. Jokes aside, these florets covered in creamy cheddar, onions, and bacon would turn even the most seasoned carnivore into a...

Method:   oven
Time:   30-60 minutes

These bread crumbs are a great way to add the flavor and crunch you've been missing in your low carb dishes.

Method:   stovetop
Time:   under 30 minutes

Cut the carbs with this tasty crustless quiche

Method:   oven, stovetop
Time:   30-60 minutes

Made with salt and pepper, Parmesan cheese, cauliflower, water, butter, egg yolks

Method:   oven, stovetop
Time:   under 30 minutes

This low carb homemade mayonnaise recipe is here to save the day. It's made with only 5 ingredients and in no time at all, you'll be enjoying delicious mayo in everything from...


Time:   under 30 minutes

Made with olive oil, balsamic vinegar, dried apricots, goat cheese, pistachios, pecans or walnuts, lettuce


Time:   under 30 minutes

Easy baked salmon with a refreshing cucumber, sour cream, and dill sauce turns a weeknight dinner a real occasion.

Method:   oven
Time:   30-60 minutes

Low-carb flour is all you need to turn Swedish meatballs into a keto friendly, low-carb sensation. And the simmer in dill sour cream makes these meatballs absolutely...

Method:   stovetop
Time:   30-60 minutes

This eggplant Moussaka makes low-carb a cinch. Baked eggplant is layered with cheese and ground beef and topped with a creamy sauce.

Method:   stovetop, oven
Time:   1-2 hours

This low carb version of clam chowder tastes just like the real deal!

Method:   stovetop
Time:   under 30 minutes

Made with garlic, dry red wine or chicken broth, beef chuck stew meat, salt, black pepper, olive oil or vegetable oil, onion, ancho chili pepper powder or Mexican-style...

Method:   oven, stovetop
Time:   2-5 hours

Cauliflower florets are steamed then mashed with cream cheese and butter to make a great substitute for mashed potatoes.

Method:   stovetop
Time:   under 30 minutes

These orange creamsicles are a perfect summer treat, and low-carb to boot. Cream, sugar-free orange gelatin, and a sugar substitute like Stevia make these pops creamy, dreamy...


Time:   1-2 hours

This cauliflower mash is basic yet brilliant. Boiled cauliflower is mixed with cream, butter, and cream cheese for a silky texture. An awesome alternative to mashed potatoes.

Method:   stovetop
Time:   30-60 minutes

Did you know that turnips were popular in the middle ages? They fell out of fashion when the potato became popular in the 18th century.

Method:   stovetop
Time:   under 30 minutes

Green beans with almonds is a side dish done best when done simply. Beans perfectly steamed, toasted almonds, and plenty of butter. Hint: toasting the almonds is key!

Method:   stovetop
Time:   under 30 minutes

Who says burgers are just about beef? These turkey burgers certainly disagree, especially with a dollop of BBQ sauce grilled right in the patties.

Method:   outdoor grill
Time:   under 30 minutes

Don't roast your next pork loin without this recipe. This rich, low-carb gravy is a treat to drizzle on slices of pork (or mashed potatoes for the carb-eaters).

Method:   stovetop
Time:   under 30 minutes

Cauliflower has a wonderful, versatile quality with healthy undertones. Coupled with cream cheese and chives, this illusionist has replaced the mashed potato.

Method:   stovetop
Time:   under 30 minutes

This low-carb cream of chicken is decadent. Egg yolks and cream whisked into the broth make it rich as could be.

Method:   stovetop
Time:   under 30 minutes

Made with water, shortening or lard, whey protein powder or soy flour, oat flour, ground almonds or almond flour


Time:   30-60 minutes

This low carb eggnog is a great holiday option for people who are on the keto diet, a low-sugar eating plan, or any carb-restricted diet.


Time:   over 5 hours

Say hello to your new favorite treat - low-carb chocolate cupcakes that bring all the flavor with none of the regrets.

Method:   oven
Time:   30-60 minutes

Made with butter, pecans, salt, ground cinnamon, pumpkin pie filling, sugar substitute, pumpkin pie spice

Method:   oven
Time:   1-2 hours

These delicate little sugar cookies are the perfect treat for anyone watching their carb intake. The perfect snack or dessert to satisfy your sweet tooth without ruining your...

Method:   oven
Time:   under 30 minutes

Made with cream of tartar, water, white vinegar, soured cream, egg yolks, oil, red food coloring, vanilla extract, liquid sweetener

Method:   oven
Time:   30-60 minutes

Made with butter or margarine, chicken pieces, hot pepper sauce

Method:   oven
Time:   1-2 hours

This super-creamy mashed cauliflower recipe is a great side dish. It's as rich as mashed potatoes but lower in carbs.

Method:   stovetop
Time:   30-60 minutes

Made with salt and pepper, cumin, garlic, green bell pepper, boneless, skinless chicken breast halves, diced tomatoes with jalapenos, onion, black beans, frozen corn

Method:   stovetop
Time:   30-60 minutes

Made with garlic, salt, black pepper, mayonnaise, lemon juice, red wine vinegar, olive oil, romaine lettuce, iceberg lettuce


Time:   under 30 minutes

Made with salt, sugar substitute, fish sauce, salmon filets, basil, rice wine vinegar, canola oil, garlic, lime juice

Method:   oven
Time:   under 30 minutes

Made with rapid rise yeast, sugar, water, butter or oil, egg, vital wheat gluten, soy flour, oat flour

Method:   bread machine
Time:   1-2 hours

Made with sugar substitute, bacon, cabbage, cider vinegar

Method:   stovetop
Time:   under 30 minutes

Made with butter, prepared horseradish, pork loin chops, olive oil, black pepper, rosemary, thyme, pork rinds

Method:   oven, stovetop
Time:   over 5 hours

Made with almond flour, wheat protein isolate, oat flour, golden flaxseed meal, unprocessed wheat bran, baking powder, salt, no-calorie sweetener, water...

Method:   bread machine
Time:   2-5 hours

Made with salt and pepper, Parmesan Cheese, olive oil, boneless, skinless chicken breast halves, fresh tarragon, button mushrooms, garlic, white wine...

Method:   oven
Time:   under 30 minutes

Made with Boston or red leaf lettuce, fresh cilantro, roasted red pepper or pimiento, cooked shrimp, lime juice, garlic, olive oil, green onions, jalapeno pepper


Time:   1-2 hours

Made with butter, salt and pepper, boneless, skinless chicken breast halves, bacon, sour cream, heavy cream, soy sauce, ground ginger

Method:   stovetop, oven
Time:   2-5 hours

Made with half and half or cream, artichoke bottoms, bacon, Dijon mustard

Method:   oven
Time:   30-60 minutes

Made with heavy cream, gelatin powder


Time:   1-2 hours

Made with Italian sausage, curd cottage, mozzarella cheese, onion, egg, tomato paste, water, tomato sauce, basil, parsley

Method:   oven, stovetop
Time:   over 2 hours

Made with frozen chopped spinach, butter, shallots, tomatoes, nonfat milk, eggs, egg substitute, monterey jack cheese, fresh dill

Method:   oven, stovetop
Time:   30-60 minutes

Made with garlic powder, butter, egg, pork chops, mushroom caps, onion soup mix, broccoli, celery

Method:   oven, stovetop
Time:   30-60 minutes

Made with chocolate pudding mix, vanilla extract, cream cheese, eggs, sour cream, sugar substitute

Method:   oven
Time:   2-5 hours