If you're trying to find a new favorite recipe, just do a little "sole"-searching. Baked sole fillets topped with a refreshingly simple combination of...
Method: oven
Time: under 30 minutes
Sole
Sole is a flatfish, similar to flounder. It has a white flesh that is firm in texture. The flavor of the fish is mild, not "fishy". Sole is good for stuffing and rolling because it doesn't fall apart as easily as some other fish. In the US, most of the sole is actually flounder. You can usually use the two interchangeably. Sole is most commonly baked, broiled, or grilled.
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Baked Sole with Tomatoes and Garlic
Filet Of Sole In Albarino Sauce
In this recipe, tender sole fillets are cooked until browned and flaky, then smothered in a rich and creamy wine-mushroom sauce. This dish is sure to impress any dinner...
Method: stovetop
Time: under 30 minutes
Baked Sole With Sundried Tomatoes And Kalamata Olives
Made with sole fillets, olive oil, lime, garlic, sun-dried tomatoes, kalamata olives, fresh thyme, capers, kosher salt and pepper
Method: oven
Time: under 30 minutes
Sole Florentine
Made with margarine or butter, almonds, salt, lemon pepper and paprika, frozen chopped spinach, cream cheese, green onions, ground nutmeg, sole or flounder fillets
Method: oven, outdoor grill
Time: under 30 minutes
Fillet of Sole a la Florentine With Mornay Sauce
Made with fresh spinach, shallot, garlic, Parmesan cheese, white wine, butter, flour, fish stock
Method: oven, stovetop
Time: 30-60 minutes
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Baked Rolled Sole
Made with olive oil, lemon juice, breadcrumbs, Parmesan cheese, parsley, oregano, lemon zest, salt and pepper, flounder fillets or sole fillets
Method: oven
Time: under 30 minutes
Baked Sole Almondine with Lime and Thyme
Made with parsley, black pepper, dried thyme, almonds, sole fillets, lime juice, olive oil, lime peel, garlic
Method: oven
Time: under 30 minutes
Sole Mornay
Made with salt and pepper, Parmesan cheese, Swiss cheese, sole fillets, lemon juice, butter, flour, chicken bouillon, dry mustard, milk
Method: oven, stovetop
Time: under 30 minutes
Sole Oscar
Made with asparagus spears, lemon juice, flour, butter or margarine, green onions, sliced mushrooms, fresh mushrooms, sole fillets, chicken broth
Method: stovetop
Time: under 30 minutes
Baked Sole with Broccoli
Made with lemon, sour cream, sole, salt, white pepper, paprika, frozen broccoli spears, water, butter or margarine, lemon juice
Method: oven, stovetop
Time: 30-60 minutes
Filets De Sole Veronique (Sole With Green Grapes)
Made with lemon juice, shallots, salt, white wine, green grapes, flour, butter or margarine, sole fillets, black pepper
Method: oven, stovetop
Time: under 30 minutes
Baked Fillets Thermidor
Made with paprika, sherry, sole fillets, butter or margarine, black pepper, salt, seasoned salt, milk, flour, sharp Cheddar cheese
Method: stovetop, oven
Time: 30-60 minutes
Baked Fillet of Sole
Made with salt and freshly ground black pepper, fresh parsley, sole fillets, fresh rosemary, white wine, lemon juice, scallions, mushrooms
Method: oven
Time: under 30 minutes
Sole Parmesan
Made with paprika, bread crumbs, sole fillets, mayonnaise, green onion, Parmesan cheese
Method: microwave
Time: under 30 minutes
Pan Seared Lemon Sole
Made with capers, flour, sole fillets, kosher salt, butter, lemon
Method: stovetop
Time: under 30 minutes
Potato-Crusted Sole
Made with butter, salt, sole filets, flour, black pepper, white potatoes, lemon juice, eggs, parsley, pecorino romano cheese
Method: oven, stovetop
Time: under 30 minutes
Fillet of Sole in White Wine
Made with bay leaves, sole, salt, white pepper, green onions or scallions, butter, white wine, parsley, thyme
Method: oven, stovetop
Time: under 30 minutes
Sole Scallopini
Made with sole fillets, breadcrumbs, black pepper, dried oregano, nonstick cooking spray, stewed tomatoes
Method: oven, stovetop
Time: 30-60 minutes
Lemon Broiled Sole
Made with olive oil, sole fillets, lemon juice, brown sugar
Method: oven
Time: under 30 minutes
Baked Sole With Capers And Mushrooms
Made with capers, dry sherry, mushrooms, green onions, sole fillets, olive oil, white wine, flour, plain nonfat yogurt
Method: oven, stovetop
Time: 30-60 minutes
Broiled Sole With Mustard Sauce
Made with lemon, sole fillets, mayonnaise, Dijon mustard, parsley, black pepper
Method: oven
Time: under 30 minutes
Petrale Sole With Capers
Made with lemon, Petrale sole fillets, salt and pepper, flour, olive oil, capers, parsley
Method: oven, stovetop
Time: under 30 minutes
Fillet Of Sole With Spinach & Tomatoes
Made with plum tomatoes, sole fillets, spinach, garlic, salt and freshly ground black pepper
Method: oven, stovetop
Time: under 30 minutes
Salt And Pepper Fish Fillet
Made with olive oil, polenta, sole fillets, eggs, milk, turmeric, semolina, chili powder, black pepper, salt
Method: stovetop
Time: under 30 minutes
Almond Sole Fillets
Made with paprika, black pepper, butter or margarine, almonds, sole fillets, lemon juice, dill weed, salt
Method: microwave
Time: under 30 minutes
Sauteed Sole with Brown Butter and Capers with Summer Vegetable Couscous
Made with olive oil, couscous, vegetables, flat leaf parsley, sole fillets, salt and pepper, fresh flat leaf parsley, vegetable...
Method: stovetop
Time: under 30 minutes
Baked Stuffed Lemon Sole
Made with salt and freshly ground black pepper, butter, olive oil, onion, zucchini, fresh mushrooms, sea scallops, shrimp, seafood seasoning blend, buttery round crackers
Method: oven, stovetop
Time: 1-2 hours
Sole in Tomato Sauce
Made with salt, sole fillets, mushrooms, white wine, dried thyme, tomato paste, tomatoes, onion, garlic
Method: stovetop
Time: under 30 minutes
Poached Fillet Of Sole
Made with parsley, water, onion, bay leaf, lemon juice, vinegar, peppercorns, salt, sole fillet
Method: stovetop
Time: under 30 minutes
Crab-Stuffed Sole
Made with butter, all-purpose flour, chicken broth, dill weed, lemon juice, egg, imitation crab meat, celery, bread crumbs
Method: microwave
Time: under 30 minutes
Sole Piccata
Made with parsley, capers, lemon juice, olive oil, sole fillets, salt, black pepper, flour, chicken broth or fish stock
Method: stovetop
Time: under 30 minutes
Lemon Baked Sole
Made with paprika, black pepper, sole fillets, margarine, lemon juice, all-purpose flour, parsley
Method: oven
Time: under 30 minutes
Broiled Fish With Lemon Sauce
Made with paprika, black pepper, sole fillets, lemon juice, butter, onions, brown sugar, dry mustard, salt
Method: oven, stovetop
Time: under 30 minutes
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