In a cooking rut? Try one of these taste-tested, family-approved recipes using ground beef.
Broiled Fish With Lemon Sauce
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- #71907
serves/makes:
ready in:
under 30 minutes
under 30 minutes
3 reviews
ingredients
2 pounds sole fillets
1/2 cup lemon juice
3 tablespoons butter
2 tablespoons grated onions
2 tablespoons packed brown sugar
1 teaspoon dry mustard
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon paprika
directions
Rinse fish and pat dry. Arrange fish in a shallow pan.
In a small saucepan, combine lemon juice, butter, onion, brown sugar, mustard, salt and pepper. Heat stirring until blended.
Pour the sauce over the fish. Broil the fish slowly, basting with the sauce until the fish browns and flakes easily with a fork. Sprinkle with paprika after the final basting.
added by
friendsforever
nutrition data
298 calories, 11 grams fat, 10 grams carbohydrates, 39 grams protein per serving. This recipe is low in carbs.
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reviews & comments
June 16, 2012
Savory recipe that tastes fancier than it appears. Unique taste with elements of sweet and sour which compliments sole. Easy to prepare and cook, took about 5 mins to broill 2lbs of sole filets. Would make again.
July 12, 2009
super easy to do, and it is absolutely delicious. Getting requests to do it again already, 2 days later!
December 16, 2008
This was an easy and very tasty dish. I used a bit more brown sugar(by accident)which made it pretty sweet but the family loved it. Definitely worth a try even for kids that don't really like fish.