Recipes for Diabetics

This eggnog recipe is a great way to enjoy the classic festive favorite without all of the added sugar. The creamy texture and warm spices give it an inviting flavor that...

Method:   stovetop
Time:   2-5 hours

It's crazy how much sugar is in commercially made ketchup. This homemade variety is sugar-free, and fresher tasting too.

Method:   stovetop
Time:   2-5 hours

Lower fat and sugar free, yet still creamy and chocolately. A perfect way to indulge and satisfy that sweet tooth, without the guilt.

Method:   stovetop
Time:   1-2 hours

Packaged applesauce is usually packed with high fructose corn syrup, but this homemade version is plenty flavorful without all the added sugar.

Method:   stovetop
Time:   under 30 minutes

Made with cream cheese, pumpkin, eggs, evaporated milk, sugar substitute, cinnamon, ground ginger, vanilla extract, ground cloves

Method:   oven
Time:   2-5 hours

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Made with eggs, brown sugar, water, vanilla extract, lemon extract, almond extract, whole wheat flour, salt, cream of tartar, frozen berries

Method:   oven, microwave
Time:   30-60 minutes

Made with milk, light cheddar cheese, whole wheat bread, margarine, egg substitute

Method:   stovetop
Time:   under 30 minutes

Made with water, margarine, nutmeg, yams or sweet potatoes, sugar substitute, vanilla extract

Method:   stovetop
Time:   30-60 minutes

Made with lemon rind, dried oregano, black pepper, dried onion, celery seed, dried basil, garlic powder


Time:   under 30 minutes

Made with oregano, chili powder, cumin, cayenne pepper, red bell pepper, carrot, black beans, chicken broth, salt and pepper

Method:   stovetop
Time:   1-2 hours

Made with bananas, vinegar, milk, sugar, sugar substitute, margarine, egg, egg whites, baking soda, flour

Method:   oven
Time:   1-2 hours

Made with cooking spray, frozen chopped spinach, mozzarella cheese, egg substitute, eggs, egg whites, onion, salt and pepper, nutmeg

Method:   oven
Time:   30-60 minutes

Made with powdered sugar, cocoa powder, evaporated whole milk, all-purpose flour, baking powder, baking soda, salt, margarine, granulated sugar substitute, egg substitute

Method:   oven
Time:   1-2 hours

Made with eggs, ground cloves, cinnamon, graham cracker crumbs, gingersnap crumbs, butter, cream cheese, sour cream, sugar substitute, bananas

Method:   oven
Time:   1-2 hours

Made with sesame oil, fresh ginger, garlic, carrots, mushrooms, bean paste, water, red bell pepper, yellow bell pepper, green bell pepper

Method:   stovetop
Time:   under 30 minutes

Made with water, shrimp, onion, green bell pepper, garlic, chicken or fish bouillon granules, stewed tomatoes, frozen okra, dried thyme, dried savory

Method:   stovetop
Time:   30-60 minutes

Made with turkey breakfast sausage, cheddar cheese, fresh parsley, ground red pepper, baking mix

Method:   oven
Time:   30-60 minutes

Made with ground nutmeg, water, nonfat dry milk powder, vanilla extract, unbaked pie crust, eggs, pourable Sugar Twin

Method:   oven
Time:   2-5 hours

Made with sugar, boneless skinless chicken breasts, Italian diced tomatoes, potatoes, carrots, celery, onion, green bell pepper, mushroom stems and pieces, chicken...

Method:   crock pot
Time:   over 5 hours

Made with pickled jalapeno peppers, cilantro, tortilla chips, Cheddar cheese, green chiles, tomato, black olives, green onion

Method:   oven
Time:   under 30 minutes

Made with lemon wedges, baby spinach leaves, olive oil, red bell pepper, garlic, water, salt, black pepper, whole wheat couscous, lemon peel

Method:   stovetop
Time:   under 30 minutes

Made with sugar, powdered sugar, margarine, vegetable oil, egg, vanilla extract, lemon or almond flavoring, all-purpose flour, water, baking soda

Method:   oven
Time:   under 30 minutes

Made with chicken broth, onion, celery, carrots, ketchup, salt, paprika, black pepper, turkey thighs, all-purpose flour

Method:   oven, stovetop
Time:   2-5 hours

Made with walnuts, margarine, granular sugar substitute, egg, applesauce, all-purpose flour, baking soda, apple pie spice, salt, raisins

Method:   oven
Time:   30-60 minutes

Made with sugar, salt, ground allspice, ground nutmeg, baking powder, baking soda, pumpkin, canola oil, honey, frozen apple juice concentrate

Method:   oven
Time:   30-60 minutes

Made with pecan, coffee or espresso, vanilla extract, pie shell, sweetener, cornmeal, applesauce, water, cornstarch, eggs

Method:   oven
Time:   30-60 minutes

Made with brown sugar, milk, eggs, egg whites, sugar, vanilla extract, ground cinnamon, ground nutmeg

Method:   oven, stovetop
Time:   2-5 hours

Made with heavy cream, maraschino cherries, pineapple juice, rice, crushed pineapple, fruit flavored gelatin, water

Method:   stovetop
Time:   2-5 hours

Made with nuts, vanilla extract, unflavored gelatin powder, unsweetened chocolate, cinnamon, sugar substitute, water, evaporated milk

Method:   stovetop
Time:   under 30 minutes

Made with eggs, all-purpose flour, cocoa powder, baking powder, salt, sugar, vanilla extract, vegetable oil, chocolate flavoring

Method:   oven
Time:   1-2 hours

Made with half & half, egg substitute, broccoli florets, Swiss cheese, chicken

Method:   oven
Time:   30-60 minutes

Made with Cheddar cheese, English muffins, chunk white tuna packed in water, green onions, coleslaw mix, mayonnaise, Dijon mustard, dried dill weed

Method:   oven
Time:   under 30 minutes

Made with frozen nondairy whipped topping, Granny Smith apple, cherry gelatin powder, diet cherry cola

Method:   microwave
Time:   under 30 minutes

Made with salt and pepper, hard-boiled eggs, mayonnaise, dill pickle relish, ham


Time:   under 30 minutes

Made with miniature marshmallows, sweet potatoes, crushed pineapple, maple syrup

Method:   oven
Time:   30-60 minutes

Made with brown sugar, eggs, cinnamon, ground cloves, nutmeg, flour, baking powder, baking soda, salt, water

Method:   oven
Time:   30-60 minutes

Made with food coloring, cream cheese, powdered sugar substitute, water, mint flavoring


Time:   under 30 minutes

Made with sugar substitute, Stevia, butter, unsweetened chocolate


Time:   under 30 minutes

Made with graham cracker crust, water, unflavored gelatin powder, egg, egg yolks, granular sugar substitute, lemon juice, lemon rind, egg whites

Method:   stovetop
Time:   2-5 hours

Made with chicken broth, apricot fruit spread, rice vinegar, soy sauce, ground ginger, garlic powder, black pepper, salt, boneless skinless chicken breast

Method:   stovetop
Time:   30-60 minutes

Made with flour, cinnamon, frozen sugarless apple juice, salt, butter or oleo, apples, cinnamon oil, red food coloring

Method:   oven, stovetop
Time:   1-2 hours