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Diabetic Crustless Spinach Quiche
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- #92660
serves/makes:
ready in:
30-60 minutes
30-60 minutes
ingredients
1 package (10 ounce size) frozen chopped spinach
8 ounces part-skim mozzarella cheese, grated
1 1/2 cup egg substitute
OR
4 eggs, PLUS"PLUS" means this ingredient in addition to the one on the next line, often with divided uses
2 egg whites, lightly beaten
4 teaspoons grated onion
1/2 teaspoon nutmeg
salt and pepper, to taste (optional)
nonstick vegetable cooking spray
directions
Preheat the oven to 350 degrees F.
Place spinach in colander to thaw; press out all moisture. Mix spinach with cheese, eggs, onion, nutmeg, salt, and pepper. Transfer to an 8-inch pie plate coated with vegetable spray.
Bake 30 minutes or until knife inserted in center comes out clean. Serve hot or cold.
added by
meganlee
nutrition data
215 calories, 13 grams fat, 5 grams carbohydrates, 19 grams protein per serving. This recipe is low in carbs.
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